Encompass Health Coaching By Amy Courtney

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Encompass Health Coaching By Amy Courtney Helping women navigate every season of life through breath, frequency, nervous system healing & holistic women's health.

12/10/2026

29 women in one space this morning. 🤍

29 different stories.
Different seasons.
Different reasons for showing up.

But all choosing to give something back to themselves.

And that's what I love most about these mornings.

Yes, we're building physical strength. But there's so much more happening in that room.

Confidence being rebuilt.
Connections being formed.
Women rediscovering what their bodies are capable of.

Because strength isn't just about what you can lift.

It's about the relationship you build with yourself along the way.

That last photo is me, pregnant, in another season of my own journey.

A reminder of just how much our bodies, identities and lives can evolve.

And how important it is to continue showing up for ourselves through it all.

Not to become who we once were.

But to honour who we're becoming.

And getting to hold space for women to do exactly that?

Something I'll never take for granted. ✨
Ultimate Performance Fitness

mumsafe

•●The Encompass Research Edit●•✨️Can humming breath and chakra meditation influence the nervous system during perimenopa...
09/10/2026

•●The Encompass Research Edit●•

✨️Can humming breath and chakra meditation influence the nervous system during perimenopause?😉

📖THE RESEARCH

A small randomised trial followed 60 perimenopausal women aged 40 to 55.

For eight weeks, one group practised yoga, Bhramari humming breath and chakra meditation. Compared with women on a waitlist, they showed changes in heart rate variability, heart rate and blood pressure that suggested improved autonomic regulation.

Because the practices were combined, the study cannot tell us whether the changes came from humming, meditation, movement or the complete experience.

🔮✨️MY REFLECTION

This is where science and spirituality meet so beautifully for me.

Science measured the rhythm of the heart.

But it could not measure every emotional, energetic or spiritual layer the women may have experienced through breath, vibration and chakra meditation.

We do not need science to legitimise every spiritual experience. We can value what is measurable while remaining open to energy, intuition and the unseen.

The evidence is promising, but preliminary.

Have you ever felt humming, breath or sound create a shift within your body?

I know I have personally had profound results using these modalities.



Research: Effects of Yoga Based Intervention with Bhramari Pranayama and Chakra Meditation on Sympatho Vagal Balance in Perimenopausal Women.

There comes a point where you start questioning things you never thought to question before.And even who you are underne...
02/10/2026

There comes a point where you start questioning things you never thought to question before.

And even who you are underneath all the roles you’ve collected along the way. I think there’s something really powerful about reaching a season where you stop needing everyone else to understand your choices.

You start listening to your body. You become curious and more in tune about your patterns. You notice what drains you and what lights something up inside you.

You start trusting those little nudges you used to ignore.

And slowly, you see what was conditioning, expectation and years of being told how life was supposed to look.

That realisation can change everything.

Because once you start hearing yourself again, it’s bloody hard to unhear her. 🤍

This is such a huge part of why I created Explore Your Compass.

A 9 week, self paced journey and safe space to explore YOU.

Your body. Your nervous system. Your breath. Your patterns. Your energy. Your intuition. Your natural rhythm. Your desires. And those beautiful unseen parts of yourself that perhaps you’ve stopped listening to.

Not so I can tell you who you should become.

But so you have the space to get curious, peel back some of the layers and hear yourself again.

Because you don’t need another map.

You were always the compass.

Explore Your Compass begins 26th October ✨

If something in you is whispering this is for me, the waitlist is in my bio or DM me COMPASS and I’ll send you the details.

Amy K x 🤍

Has your nervous system has been carrying a lot? Or maybe you just want some time to be able to relax and drop into your...
01/10/2026

Has your nervous system has been carrying a lot? Or maybe you just want some time to be able to relax and drop into yourself. This is your invitation to put it down for an hour.

Sound Bath Sanctuary is a small, held circle where you lie back, get warm and let sound do the work. Vibration and frequency guide the body out of push and into rest, where it can return and reset..
Our bodies know the way.

✨ Saturday 17th October, 3:00pm to 4:00pm
✨ Alchemy (Rear Building), 88 Adelaide Rd, Murray Bridge
✨ $33 and ONLY 15 spots

Mats are provided. Bring a blanket, two pillows or cushions, and a journal. Not everything that moves through you will make sense in the moment, and your journal is there to catch it.

Held with women in mind, and everyone who feels the pull is welcome.

Link in bio to book your spot.

You are the medicine. Amy K x

I’ve moved through so many seasons as a woman.Seasons where I barely recognised my own body. Pregnancy, birth, motherhoo...
30/09/2026

I’ve moved through so many seasons as a woman.
Seasons where I barely recognised my own body. Pregnancy, birth, motherhood, hormones, exhaustion, strength, softness, grief, growth and change.
And somewhere through all of it, my awareness changed too.

I started noticing the things I’d spent years accepting without ever questioning.
The expectations. The roles. The need to be liked. The pressure to be a good woman, mum, partner, business owner.
All the ways I thought I should be.
And I started asking myself... who actually decided this?
Who decided what success looks like? How a woman should age? How she should mother? How ambitious she should be? How much space she should take up?
And how much of what I believed about myself was actually mine?
Because when you start pulling at those threads, you realise how much we absorb from childhood, family, culture, relationships, social media and generations before us.
Conditioning can feel an awful lot like truth when you’ve never known anything else.
Until you see it.
And once you do, it’s really fu***ng hard to unsee. 😂
I think I’ve reached a season where truth matters more to me than approval.
And self love feels different here too.
It’s not thinking I’m perfect or loving every part of myself every second.
It’s knowing who I am and actually really fu***ng liking her.
I know what this woman has walked through, her heart, her fire, how many times she abandoned herself just to belong.
And I I stopped that, if we are on a different frequency, that's okay.
You don’t have to understand me, agree with me or even like me.
Because I do.
There is something incredibly freeing about that.
The chains don’t disappear all at once.
You just start seeing them for what they are.
One belief, one expectation, one should at a time.
And slowly, you stop asking permission to be who you already are.
Maybe that’s one of the gifts of moving through these seasons of womanhood.
You stop trying so hard to become more acceptable to the world...
and become more at home within yourself.
And f**k, there is freedom in that. 🤍
Amy K x

27/09/2026

This afternoon, I had the beautiful privilege of being invited by Emma to bring sound into her beautiful women’s circle 🤍

There is something about women gathering in this way that never ceases to amaze me. To the women who felt the pull to be there today, I truly believe there is something so powerful in following those little nudges that draw us into certain spaces, towards certain people, at certain moments. When women gather, support one another and open their hearts, something shifts. There’s a softness, a remembering, an unspoken understanding that we don’t have to hold everything alone.

And then to weave in the energetic threads of sound…

The vibration. The frequency. The invitation to soften, surrender and receive. Watching each woman drop into her own experience was incredibly special.

Thank you, Emma, for trusting me to bring this layer to such a beautiful afternoon, and to every woman who followed the pull and showed up for herself.

And with the energy of the Equinox still moving around us, and the Full Moon illuminating what is ready to be seen, felt and released, seed planted, the timing of this gathering felt even more potent.

There really is magic when women gather. ✨🤍
Highly recommend Emma Love and her Women’s circles. 🫶✨️🌕

🔎THE ENCOMPASS RESEARCH EDITNew research for the whole womanYour midlife brain is not broken. It is moving through a bio...
18/09/2026

🔎THE ENCOMPASS RESEARCH EDIT
New research for the whole woman

Your midlife brain is not broken.
It is moving through a biological transition science is only beginning to map.😒

🧠New brain imaging research followed structural changes across puberty, pregnancy and menopause.
The researchers found different patterns during each hormonal transition.
During late perimenopause, the gradual grey matter decline normally associated with ageing temporarily levelled off before resuming after menopause.
This does not mean menopause protects the brain.
It also does not mean grey matter change explains brain fog, memory changes or every experience women report during this season.

What it does reveal is something important.
The female brain is dynamic.
It responds to hormonal transition in ways science has historically overlooked and is only beginning to understand.
So if you feel different in midlife, you are not imagining it.
Your body is changing.
Your brain is adapting.
Your nervous system is responding.
And your emotional, energetic and intuitive experience belongs within that conversation too.
✨️You are not disappearing.
🤍You are moving through a profound biological and personal transition that deserves understanding, support and reverence.

🧾Evidence aware takeaway: This observational brain imaging study identified structural patterns across female hormonal transitions. It did not establish what those patterns mean for individual symptoms, prove that they are protective or show that menopause causes brain fog.
Save this for the days you wonder whether you are losing yourself, and share it with a woman who needs to know she is not broken.
holisticwomenshealth mindbodyconnection femininewisdom scienceandspirituality encompasshealthcoaching
🌿Original research: Puberty, pregnancy, and menopause show shared and distinct structural changes across the lifespan⁠�, published in Nature Communications on 8 September 2026.

🌿Maybe connection isn’t about finding yourself.Maybe it’s about remembering yourself and how we are intertwined with eve...
12/09/2026

🌿Maybe connection isn’t about finding yourself.
Maybe it’s about remembering yourself and how we are intertwined with everything around us.
~~~
We spend so much of our lives connected to everything outside of us.
Our children.
Our partners.
Our work.
Our phones.
Our responsibilities.
What everyone else needs.
And somewhere amongst all that noise, it can become really difficult to hear ourselves.
~~~
What does my body need?
What am I feeling?
What do I actually want?
What feels right for me now?
What am I holding onto simply because it’s familiar?
~~~
For me, connection has become such an important part of health.
Connection to our bodies.
To our breath.
To nature.
To other women.
To our energy.
To our intuition.
And to that deeper part of ourselves that often knows long before our mind catches up.
And maybe that’s why this evolving version of Encompass feels so right.
🤍Because I’m not interested in telling women who they need to become.
I want to create spaces that help women hear themselves again.

✨️And this is also the heart of something I’ve been quietly rebuilding behind the scenes...
Explore Your Compass is returning.
But she looks different now.
Because I do too.
More soon. 🤍
TO CONNECT
Every season of her matters.
Amy K X
🫶

Address

26 Ritter Street.
Murray Bridge, SA
5253

Opening Hours

Monday 5:15am - 7:45pm
Tuesday 5:15am - 7:45am
Wednesday 5:15am - 7:45am
5:15pm - 7pm
Thursday 5:15am - 7:45am
Friday 5am - 7am
Saturday 6am - 7am

Telephone

+61433806333

Website

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