Raylene Teague Intuitive Yoga

08/03/2026

17/10/2025

Saturday morning yin!

Slide into the weekend by joining me The Zen Den North Lakes

https://www.thezendenyogaandmeditation.com

15/10/2025

It’s yin day!
Easy yin and Nidra class at 6pm North Lakes

https://www.thezendenyogaandmeditation.com

07/10/2025

Yikes! Little hiccup with the booking system. Thursday yin was showing g at 6am, not 6pm!

All fixed now.

Book here:

https://app.acuityscheduling.com/schedule.php?owner=24367534

07/10/2025

It’s restore time!

https://www.thezendenyogaandmeditation.com/?fbclid=IwRlRTSANRRRpleHRuA2FlbQIxMAABHuf_-ra4D3hpfD9kd9zaQMgpXui2D6U2xxrONEBK9LK4Ma2ts_mj_GoM87vy_aem_5y9ZRvX4hBkFGSa-8xCCVQ

25/09/2025

Join me for yin to slide into Friday!

Tonight 6pm!

The Zen Den offering you Yoga classes, Yoga Teacher Training, Retreats, Workshops & Reiki training.

12/09/2025

Big week?

Join me Sunday for 90 minutes of restorative bliss 💕💫

The Zen Den Yoga & Meditation Studio certified by Yoga Australia is based in North Lakes Brisbane. Yoga classes, Restorative, Hatha, Nidra, Pilates, DaoYin-Blend of Qigong & Yin, Pranayama, Reiki Healing, Reiki training, Retreats, Events, Room hire, 200 Hour Yoga Teacher Training. Emphasis o

23/07/2025

I’m filling in for the lovely Nikki Noble tonight.

Join me at 6:30pm for 75 minutes of restoration for your mind and body.

The Zen Den North Lakes

21/07/2025

I’m filling in for the lovely Agi tonight if yoga is on your mind?

5:15 Hatha
6:30 yin with Nikki
The Zen Den North Lakes

20/06/2025

A beautiful local family needs your help.

With a busy 4 year old, a newborn and their 2 year old diagnosed with a rare and aggressive cancer, every dollar counts!

Meet Órla Shealy — a joyful, spirited, and fearless 2½-year-old little girl … Eamonn Shealy needs your support for Órla Shealy The Magical Spark in Our Family

11/06/2025

A lot of yoga poses help us to ground.

A great post from my psychotherapist on grounding. Thank you Marnie Dean Healing

Grounding: The Key to Presence and Balance

Grounding is the practice of bringing all of your energy into your body, rooting deeply into the Earth through the Muladhara, or root chakra. This chakra has four energetic cords that connect us to the ground, allowing us to feel more present, balanced, and in homeostasis. When we're grounded, we're able to move out of trauma responses and regulate our nervous system, shifting out of sympathetic nervous system dysregulation, including fight and flight modes. By bringing our energy back into our body, we can calm our nervous system and feel more centered.

When we're grounded, we open ourselves up to higher states of consciousness and are able to tap into our spiritual gifts. Our connection to the Earth through the root chakra also affects our ability to attract what we need, including financial abundance and survival resources. The more grounded we are, the more power and agency we have in our lives. By cultivating a strong relationship with the Earth, we can live more authentically, access our full potential, and thrive in all areas of our lives.

Let's take a moment to ground together! Imagine roots growing from the base of your spine, deep into the Earth. Visualize the four energetic cords of your root chakra connecting to the molten core of the Earth, feeling the warmth and stability. As you breathe in, imagine fresh energy entering your body; as you breathe out, imagine any tension or stress leaving your body. Repeat: "I am grounded, I am connected, I am safe.

Artwork (the Grounding) by Marnie Dean