Gumtree Wellness

Gumtree Wellness Murrumbateman's boutique yoga & fitness studio also offering mind & body nature based therapies.

In case you missed why studio is closed this week…..The most beautiful gifts in life are very often wrapped in unexpecte...
30/08/2026

In case you missed why studio is closed this week…..

The most beautiful gifts in life are very often wrapped in unexpected, out of the blue, rock your world surprises.

This one….I can’t be more in awe at the perfection of plans that we didn’t see but the Universe already knew she right on time.

Her amazing mama brought all almost 9 pounds of her into the world on Friday, fast and natural.

Her dad stares at her with the same adoration I still feel when I look at him.

We are so proud of all three and the gentle, loving family they have created.

Baby Iris is covered in love from near and far and our family circle is beaming with gratitude.

15/08/2026

35 years ago I had my first job working in a gym and thought I had it all figured out.

Weird.
Here I am at 52, own my own and all I really know for sure is that I have zero of it nailed down and still soooo much to learn.

But I’m also understanding…finally…that’s the joy.

I have a crap ton more wrinkles, less give in my leggings and learning to be okay with gravity….but I’ll take the middle aged lessons with wide eyes wonderment over and over.

I'm so grateful that I'm coming up to EIGHT years of working closely with our Murrumbateman community to not only bring ...
07/08/2026

I'm so grateful that I'm coming up to EIGHT years of working closely with our Murrumbateman community to not only bring better health, but people together.

This little studio that started in my home has grown to have both a yoga and a reformer + strength studio along with two treatment rooms.

With Spring right around the corner and many getting ready to stretch the winter muscles, we have added a few extra classes to our timetable, including a 6:30am and a 7:30pm reformer class.

Our community here is so beautifully welcoming, encouraging and full of all different levels of fitness.

We do cheer really loud when a beginner walks in!

3 types of yoga and both mat and reformer Pilates along with strength training, we'd love to welcome you in if you are looking for a connected place to move your body, where we keep our numbers intentionally small so you are seen and known and not just another gym number.

www.gumtreewellness.com

If a middled woman has a breakdown & breakthrough in the woods and no one is around to hear it, did it really happen? Fo...
06/08/2026

If a middled woman has a breakdown & breakthrough in the woods and no one is around to hear it, did it really happen?

For anyone who has questioned aging, past parenting and what’s next, here’s’ a walk through something that might resonate.

#50

Just a few little weeks away from the next stage of so many lives around me.When I got to hear our first grandchild’s he...
30/07/2026

Just a few little weeks away from the next stage of so many lives around me.

When I got to hear our first grandchild’s heartbeat yesterday, I also got to take in the faces and feels of my own bebes…watching the black and white screen, eyes glued to the zooming in and out.

None of us knew what the heck we were looking at, but focused intently like we were experts.
Kind of like when you go on a wine tasting and you nod politely while you sip and they talk notes and tannins.

The gravity of the moment sat with me for this 20 minute baby girl short film.

Nothing will ever be the same.
For them.
For us.
For the family she will be surrounded by that will love her with every inch of their own beating heart.

And that’s exactly how it should be.

No one knowing what to expect.
What we’re looking at.
The unknown leading us one beat, mistake, miracle, magical moment at a time.

I mean, if I look back, that’s exactly how Matthew and I got here to begin with.

And now we get the gift to watch it all again, knowing that they will do so much better than we did.

Now the big decision on what to be called.
Because that choice will stick for agggesss to come 😆

20/07/2026

The lightbulb moment hit me this week, and ooofft did it hurt.

I finally understood why my empty nest is hitting so hard. So much harder than I thought it would.

If you feel like this, maybe this is for you.

I realised I wanted a do over.

Doing my own inner work has changed how I see my life.
A lighthouse for every choice ahead.
A hard mirror for every choice behind.

I loved all three of my kids the moment they were born.
But as the years passed, my anxiety and overwhelm grew with their height and personalities more than my broken self could keep up with.

There were years of missed presence, blurred by trying to keep my head above water.

Fifty two year old me is learning to give thirty five year old me grace.

Here’s where the lightbulb hits.

Now alI I want my babies all around me, under one roof.
Pouring love into them every day from my place of growth and understanding.

Closing their bedroom door each night, already looking forward to tomorrow’s memories.

Not hearing the click of the latch and feeling relief that the day is finally over.

Feeding them wisdom and love, instead of letting the TV and Xbox step in for me.

But here we are.
Two adults out in the world.
One still home, getting the new version of her mom.
Sometimes more than she’d like.

The do over I keep wishing for isn’t coming.
Those years are gone.

What’s left is what I do with the years I have.

This is my second chance.
Not to go back, but to show up for who they’re becoming.
Adult who are ahead if me in so many ways, raising our future ancestors.

Also….give me all the grandbabies please and thank you 😄

Address

Merryville Estate
Murrumbateman, NSW
2582

Opening Hours

Tuesday 10am - 4pm
Wednesday 2pm - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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