Prof Kouris Nutrition

Prof Kouris Nutrition 30 yrs experience as a clinical dietitian. Holistic diet & nutritional therapy for many conditions. Private health insurance rebates also apply.

I have over 30 yrs experience as a clinical dietitian and nutrition scientist (degrees in Biochemistry, Dietetics and PhD in Nutrition from faculty of medicine at Monash where I did pioneering research on the Mediterranean diet). I have a holistic approach to wellness, chronic diseases and weight loss. My focus is to identify the metabolic causes for your health and weight problems by doing a tho

rough nutritional assessment (which includes evaluating your medications, supplements, blood tests, symptoms). I will also address any other health issues (especially bowel health/thyroid/insulin resistance) which may be affecting your wellness and ability to lose weight. Your treatment may require taking certain supplements short-term to correct nutritional deficiencies and to improve your metabolism/bowel health. You can see me on a Care plan but there will be a small gap charge. To make an appointment Tel 03 94837013. I have also developed a range of novel functional lupin biscuits www.skinnybik.com which have been clinically trialled and have helped many of my patients better manage their weight and their blood sugars.

The advice Dietitians provide can be quite complex taking into account not just diet but also lifestyle factors, health,...
03/06/2026

The advice Dietitians provide can be quite complex taking into account not just diet but also lifestyle factors, health, blood tests, medications and psychological factors. So this assessment by AI is not surprising!

Big news! 🚀 I am absolutely thrilled to announce that I’ve been invited by iconic Ironman athlete Guy Leech to be a feat...
20/05/2026

Big news! 🚀 I am absolutely thrilled to announce that I’ve been invited by iconic Ironman athlete Guy Leech to be a featured expert on his brand-new longevity platform YOUNGER LONGER, launching this July!

Guy’s new platform is a true one-stop shop for health optimization, bringing together over 30 leading minds across medicine, nutrition, psychology, sports science and more, to deliver powerful, evidence-based 28-day programs.

Because of my research into the Mediterranean diet and its profound impact on lifespan, Guy reached out to have me design a specialized track for the platform members.

Introducing my 28-Day Longevity & Lower-Carb Mediterranean Program! 🥑✨

In this program, I’m taking the guesswork out of healthy living. I’ll show you exactly how to leverage the traditional Mediterranean diet for longevity, while seamlessly adapting it into a lower-carb framework to help you:
• Manage weight effectively 📉
• Lower insulin levels & improve metabolic health 🧬
• Optimize cholesterol & target fatty liver 🩺

What’s included? I’ll be sharing exclusive recipes from my new cookbook 📖, alongside a comprehensive supermarket shopping guide 🛒 featuring my absolute top product picks—including healthy, dietitian-approved snacks like my very own low carb lupin Skinnybik biscuits! 🍪

The best part? 🧠 The entire 28-day program is just $79.95. To put that in perspective, a private consultation with me costs considerably more, and there is simply no way to pack this mountain of life-changing information, resources, and daily guidance into a single appointment!
Stay tuned for launch details in July. Who is ready to upgrade their healthspan with me?

Check out platform:
www.youngerlonger.life

See Guy’s recent appearance on the 9 Network’s Today Show for a quick overview here: https://www.youtube.com/watch?v=QL2NCzeGZbU

✨ Crowdfunding Opportunity: Younger Longer (YL)

I have been asked by Guy Leech to share this exclusive investment opportunity with my followers:
The longevity market is booming—now worth a staggering $7 trillion—but it’s currently drowning in noise and misinformation from unverified influencers.
YL is changing that. As a true national and global first, the platform captures the immense, untapped potential of the wellness market with an unmatched, evidence-based value proposition. With media traction accelerating, YL is primed for massive scale and ready to disrupt the industry.
Want to own a piece of the $7T longevity revolution? You can invest for as little as $1,000—which includes a 12-month free membership and full access to all expert programs.

🚨 Live Webinar TOMORROW: Join us to find out more on May 21st at 12:00 PM (Noon).

👉 Register for the webinar here: https://us06web.zoom.us/webinar/register/WN_EPk2grm9S_Wq0HIzdnMRDg

Thinking of taking peptides for your health? Don't do it before you read this evidence based article by longevity exper...
20/05/2026

Thinking of taking peptides for your health? Don't do it before you read this evidence based article by longevity expert Dr Holt.

At Younger Longer we take an evidence based and safety-first approach to emerging health interventions. Peptides are short chains of amino acids that act as signalling molecules in the body. Some peptide-based therapies such as insulin and GLP-1 medications are well established and approved for spec...

Delicious salad. I used coarse bulgur instead of barley because that's what I had in the pantry but boiled barley has an...
22/04/2026

Delicious salad. I used coarse bulgur instead of barley because that's what I had in the pantry but boiled barley has an even lower GI.

https://www.taste.com.au/recipes/greek-lemon-feta-grain-salad-recipe/2w0atxqm?utm_source=Taste&utm_medium=Google&utm_campaign=DSA&gad_source=1&gad_campaignid=895414724&gclid=CjwKCAjwwJzPBhBREiwAJfHRndS243tYocuXkLIPeD1b6UirD_Jzg_rbJIT4yRz-C7d61cYJDw0z0RoCrZAQAvD_BwE

There’s more to Greek salads than just Greek salad! Here are 33 Greek-inspired salads that'll transport you straight to the Med. Recipes in the comments!

Address

Suite 22, 488 Neerim Road
Murrumbeena, VIC
3163

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 3pm

Website

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