Veet Karen Vegan Cooking and Nutrition

08/09/2026

08/09/2026

Sauerkraut is a brilliant fermented food that you can make easily.

You can even involve your whole family and begin educating them on really good nutrition.

Sauerkraut is good for the gut microbiome, immune system and bone health.

We are making sauerkraut together online in the sauerkraut club. The club meets once every 3-4 weeks to make sauerkraut and then the month after cook with the sauerkraut. We have made some incredibly delicious meals and treats with sauerkraut.

Rosti
Reuben
Reuben nachos
Jota Slovenian Stew
Panjeon - Korean pancakses
Jigae- Korean stew
CHristmas Canapes
Chocolate sauerkraut cake

All those recipes and recordings are in the portal so you can access them at anytime if you join the club. The club is only $135 a year, or you can come to a one-off class on the 16th and make sauerkraut with me online at 5 pm NSW time for only $50. We are also making preserved lemons.

DM me for details or go to bio to book in the class https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club

the second photo is of a fabulous family who enjoyed making sauerkraut with me this last weekend

07/09/2026

Vegan diet done well which is what I teach and have been teaching for almost 2 decades now equals energy plus. When people tell me they didn’t have enough energy on a plant based diet there was something wrong.

One thing though is I’m only 56.

06/09/2026

Want to cook beans the best way so you remove phytic acid, oxalates and lectins so you can add all that fabulous fibre into your diet without having to rush outside to fart every 5 minutes.
Sign up for my free bean and legume cooking fact sheet.
Eating beans or legumes every day is a must for overall good health.
https://mailchi.mp/veets.com.au/how-to-cook-beans-optin

For those who don't know me

I am a trained teacher and have been teaching for 26 years
A plant based chef for 17 years
The creator of Veet's Vegan Cooking School
Have been a nutritionist for 4 years - post grad from Deakin University
Been Vegan 11 years
and vegetarian for 29 years before that.

05/09/2026

If you don’t know what to cook today take a look in your pantry and see what needs using up and create something out of that. Today I soak brown rice. Tonight I’ll take a look and I’ll know it’s chickpeas. I have too many of those.

Today with the brown rice I’ll make a tofu and veg curry and tomorrow I’ll make a delightful hummus to have with roast veg. Yummmy.

05/09/2026

Want to make your own version of vegemite. It is possibly nothing like vegemite but is my version and packs the punch in the B12 department. You can get black tahini from Fresh wholefoods in town.

https://www.veets.com.au/blog/tegemite

05/09/2026

Some of what we made in the chef training on Thursday. We cover a LOT in one day. What an epic training this is.

05/09/2026

Being able to cook food to this quality is important to me as I can always impress anyone who eats at my table or kitchen counter.

I want that for you too!!!

That is why I created the

Living well with Veet Cooking and Nutrition Collective

Imagine what you could know how to do in six months...
By the end of six months, the goal is for cooking to feel easier and more intuitive.
You won't necessarily need to follow every recipe exactly. You'll understand how to adapt recipes depending on what's available, substitute ingredients and make meals work for you and your family.
You'll have a growing repertoire of meals you can make confidently.
You'll know what freezes well and what doesn't.
You'll be more comfortable preparing foods from scratch.
You'll have discovered new vegetables and ingredients.
And you'll have a much better understanding of how to bring the nutrients your body needs into your everyday meals.



"Discovered the joy of batch cooking and being able to put meals in the freezer."

"Started putting a much wider variety of vegetables into their meals."

"Become much more conscious of what they should be eating."

"Found the information about protein, zinc and calcium fascinating."

And perhaps one of the loveliest things...
Their partners and family members are trying the food too and discovering that nutritious, plant-rich food can be absolutely delicious.

This is about more than cooking
It's about building confidence.
It's about understanding food rather than simply following recipes.

I would love you to be a member of the collective so I get to cook with you twice a month for the next 6 months.

https://www.veets.com.au/living-well-with-veet

04/09/2026

When you make Camembert so good people say it’s better than the dairy milk version…….

Eating plant based certainly doesn’t mean you have to miss out - no way saree bob!!!!