Soul Journey Healing & Counselling

12/10/2026

Correction and opening the heart with self compassion:

We are in a time of great correction, where we are releasing all distortions of self. We are returning to our Origins. Thus, we are having to uncover and disassemble the patterns, the beliefs and states that keep us separate and lost as a Soul. It's big and heavy work and many clients I meet are feeling extreme exhaustion.
Self compassion is one of the Golden Keys to your inner process. We are not naturally inclined to hold ourselves in friendship, we are more inclined to be harsh and judgemental. This is part of the correction we are in. Self criticism and Self judgement is thought to be part of the fight flight survival system of our ancestors. It is our habitual response when we feel wrong, faked, guilty or have made a mistake. At the core of this old programming is actual fear if we don't judge ourselves, if we are not hard on ourselves, we will never improve, we won't be the person we want to be. This solidifies our identity as a bad Self, developing a core belief something is wrong with you. When a person is kind to you, you feel acceptance and belonging. This is the best feeling in the world, and one we need to offer abundantly to our own selves. Self criticism and judgment cuts us off from the shelter and embrace of this kind of belonging which can then set up a struggle in being alive. The call isn't to fix a broken version of yourself. It is making the conscious shift to view yourself in the context of the Truth of Love.
You are not a problem to be solved. You are a soul returning home
As you take a deep breath, let your heart soften and ask: How beautifully would my life unfold if I stopped managing my flaws through the eyes of fear, and instead allowed myself to be held by the Truth of Love? 🕊️✨

Self compassion requires practice and quiet continuous devotion. Something we can offer ourselves are phrases of loving kindness during our deconstruction and reconstruction process...

This week, I invite you to shift away from negativity bias. Practice quiet, continuous devotion to your own heart.
A Gentle Practice:
Place your hand tenderly over your heart, take a deep, grounding breath, and whisper these phrases of loving-kindness to yourself:
✨ I am doing the best I can in every moment.
✨ I accept myself just as I am.
✨ It's ok to be imperfect.
✨ I belong.
✨ I am beloved, cherished, held, and wanted by the universe of love.
✨ Love is always loving me.
Allow the care and kindness to sink into your physical and energetic body. You are doing beautiful work, dear soul. Be gentle with your process. 🌸

10/10/2026

What happens at the "Stillpoint"? 🌿...the place that remembers us.
Often near the end of a session everything goes quiet. The mind has sufficiently quietened, the nervous system has dropped its defenses, and you can slide into the Stillpoint.
This is the place where your soul’s sovereign power is felt. ✨
You have moved from Survival Mode to Soul Connection. 🌟
In nervous system terms, entering the stillpoint is a transition into profound ventral vagal stabilization. By sinking into this stillness, your brain finally receives the message: You are completely safe right now. 🩷
When our defensive structures lower, the HEART opens to the experience of Love as Truth 💖 You have access to your Divine reality. I don't know why we are all not wanting this more than we want anything else in life!
🧘‍♂️ Why is it so hard to get there?
To drop into this space, we have to clear layers of mental and emotional clutter. There is often huge inner resistance to letting go of the identities, ideologies, and beliefs we use, some of which we use for safety and can require deep holding first, before releasing.
The ego is highly committed to its role in maintaining your identity. But what if you risked dropping it all for just one minute? No labels, no titles, no traumas, no agendas. Just absolute presence.
🌸 How Reiki Can Help
Reiki helps activate the dormant spiritual memories stored in your energetic field, your Original Creator Blueprint. It helps you unhook from the ego, dissolve the external noise, and return to the HOME you have forgot. The Home to which you are invited to return to on the spiritual path.

✨ Ready to experience the stillness within? ✨
Let’s clear the clutter and regulate your nervous system.

text 0487155824 to schedule your next healing session

09/10/2026

Are you exhausted, stuck, frozen, or living in survival mode?
What if you didn’t just have to "push through"—and instead knew how to move back into safety, connection, and joy?
Our minds can tell us one thing, while our nervous system (our neuroception, or internal safety radar) is signaling something completely different. When we live on autopilot, we habitually ignore those physical signals and get driven by mental pressure, stress, and anxiety.
After my mum passed away, I had nothing left in the tank. I felt an exhaustion so deep that I had no choice but to sit with it and understand it. That is when I first discovered the Polyvagal Theory.
Put simply, our autonomic nervous system operates across three main tiers:
• Dorsal Vagal: The freeze, shutdown, numb, or depressed state.
• Sympathetic: The fight-or-flight zone of panic, anxiety, and mobilization.
• Ventral Vagal: The place of connection, calm, safety, and regulation.
When you start building a relationship with your nervous system rather than fighting it, you can find a path back from burnout and shutdown.
I combine Reiki—which helps soothe and open pathways out of numbness and back into safety—with a process called HEAL. This approach helps create new neural pathways without making any nervous system state "wrong," allowing the body to hold all states in care until natural opening occurs. I have seen
clients who arrive feeling completely shut down find a way back to connection in just one session. If your curious what your nervous system is trying to tell you, book a session to explore how we can gently reset together.

06/10/2026

What to expect in a Spiritual Counselling Session...

Beneath all wounded "parts" lies the Self—a core of undamaged, uninjured wholeness naturally filled with compassion, curiosity, connectedness, and wisdom.
Viewing you through the lens of this inherent wholeness rather than 'brokenness' is at the heart of my Spiritual Counselling practice.

In a session I will not ask what is wrong with you or How do I fix it? Instead we gently explore "What is happening within you right now, How has your innate wisdom helped you survive.

My approach holds you in Unconditional Positive Regard. It sees your coping mechanisms and patterns not as flaws, but as intelligent, creative attempts to survive and keep you safe during a difficult or challenging time.

If you ever wondered what happens in a counselling session please know you will not be interrogated or judged. My goal is to offer you a gentle, empowering, and respectful space to help you make sense of what you are experiencing, while offering some practical tools to support your everyday life. Some of these tools may include a personal meditation I record for you or developing a self compassion practice for example.

30/09/2026

Is your old life falling apart?

The spiritual path is frequently a messy, chaotic deconstruction of everything you thought you knew about yourself and the world. At the heart of this collapse lies the Dark Night of the Soul—a profound period of complete dismantling of the ego. The Dark Night of the Soul is not just a period of feeling sad; it is a painful stripping away of your old identity. This experience looks directly into your shadow, which feels less like "ascending" and more like an unravelling. As old beliefs, relationships, career paths, and coping mechanisms collapse, you can experience a state of groundlessness, as you begin to cross the void. The void being the 'space' between your Divine Reality and your 'separate' self.

When you are in the thick of a spiritual deconstruction, traditional mental processing often fails because the shift is happening at a soul and energetic level. This is where Reiki becomes a gentle yet powerful ally. One of the hardest parts of the Dark Night is that it cannot be rushed or "fixed"—it must be endured and integrated. Reiki meets you exactly where you are in the dark, offering unconditional energetic support that says, "It is safe to be unravelled right now." It helps you anchor your spiritual experience into your physical reality. Anchoring is the process of integrating your new wisdom so you can actually use it to live your daily life.

Navigating the Shift:
Deconstruction is the prerequisite for reconstruction.
When your identity unravels, you lose the armor you spent your entire life building. The social masks, the coping mechanisms, and the roles that kept you feeling safe and in control are gone. You are left entirely exposed. This profound vulnerability feels like emotional rawness and fragility, loss of certainty and purpose. You may prefer to isolate, and you may fear you may never come back from this. This vulnerability is not a sign of weaknes. The gentleness of Reiki can be a sanctuary for this vulnerability.

Reiki can provide the energetic scaffolding to help ground you through this experience. It will give you a sense of support and trust through this very vulnerable process. It will help you experience that you are not Alone, and that the Great Universe of Love and all of the Beings of Light fully have your back in this profound journey of the Dark Night of the Soul.

Reiki Sessions in person with Alfira are 1.5 to 2hrs long. Cost $120, ph 0487155824
Distance Healing is also available.

29/09/2026

Client: Why am I hurting? Why am I angry?
Today I facilitated a healing for a young person who needed to heal from the accumulated pain of - Rejection Sensitivity Dysphoria.

By soothing the nervous system and spirit through Reiki and the deeply nurturing energy of the Holy Mother’s Love, the body moved into deep rest. RSD keeps the body in a perpetual state of fight-or-flight. Reiki acted as the gentle hand that stepped into that turbulence.

The Spiritual energy cleared the energetic imprints of past rejections and wounds. It also helped quiet the overactive nervous system, moving it from a state of survival into safety. It also restored balance to the heart and solar plexus chakras, where we carry our sense of belonging and self-worth

The Shift to Beloved:
RSD forces you to constantly seek validation and approval just to feel stable. Healing allows you a transition into a balancing experience of being beloved.
This isn't a fleeting thought or a temporary reassurance. It is a visceral, grounded realization that your place in this universe is secure. You no longer have to perform, perfect, or people-please to earn your right to exist. You are inherently cherished, exactly as you are. You are Beloved.
To anyone still navigating the heavy waves of RSD: your sensitive heart is not a defect. It is simply looking for absolute safety. Healing is entirely possible when we allow ourselves to be held by energies greater and gentler than our fears.

23/09/2026

You really want God, but God is . And when it comes down to it, your terrified of love really. Not romantic love, but Love as a Force, as Truth....because it requires your integrity and shatters everything illusionary. What has cut you off from Love and the embodied experience of being Love itself?....
Your and the layers of defences you have inherited and used to defend it over life times and generations. Your original self (i.e. Love) is on the other side of it waiting to be remembered. On the spiritual path you uncover your original wound and disassemble its many many layers of defence systems (ego). The more you deny, defend, bury it, the greater the divide/disunity you create, the bigger the abyss you will one day need to cross to return to your true self and your true spiritual home. Defending or denying your original wound creates more pain, more separation and distortion. There comes a time when you are called to cross the abyss. To end suffering. If you have ever told a lie, you know how dedicated you can be to that lie....it's the same with your original wound, and it's habitual defensiveness. It doesn't just dissolve at will. It needs Holy Love, the tenderness of Great Mother's Holy Love to . Holy Love is the essence of your intimate connection with Great Mother. Opening to the tenderness of her unconditional love you soften , surrender and remember you are Beloved. She takes you back to source. As you remember you are Beloved, you gradually release the ego, the defence system. This is a most sacred and profound calling. It requires faith, endurance and support. The light that you are will then emerge. Not because you have done something to create it, no it was always there.

Healing the original wound
Sessions with Alfira are 1.5 - 2hrs.
PH 0487155824

17/09/2026

Recently in a session with a client who has been unwell physically I asked for the reason her body is not fully healing to be shown. I heard the words Full DNA repair and total reunion with the Mother. This makes total sense to me as I have seen it over and over especially in bodies that are sick or struggling with dis-ease. To explain this further...
Your body is a literal microcosm of the universe. During a Reiki session, the influx of high-frequency energy acts as a bridge between the earth's grid, your chakras, and your biology. By charging your physical DNA with a concentrated dose of pure universal life force energy, it provides the exact fuel needed to spark the non-physical, etheric strands of your blueprint, effectively turning on dormant genetic switches.
This 12-stranded DNA concept represents a multidimensional upgrade—the activation of dormant genetic potential by your Original Creator Blueprint.
The first two strands form the physical double helix, managing your 3D biological body. The etheric strands, the remaining 10 strands are non-physical, energetic blueprints corresponding to different dimensions of consciousness and chakra centers.
During the healing this is what I see...the body is reunited with the Original Current , the Original Organic Light within the earth. This original current, which I refer to as the Current of Creation or the Mother Current holds within it all the information of our Original Being, our 12 stranded DNA, our own Original Creator Blueprint. Operating without this current means you are not getting access to the frequency and energy supply that actually benefits your whole energy system, i.e. the 'motherboard' for your whole body energy system and Original Divine Blueprint. The original wound, known in some belief systems as the split, or original sin, is the place of disconnect from our original organic self, which is held within this ancient current of the mother grid on earth. Reiki Spiritual Healing with Alfira assists to initiate this restorative healing process

You can work with this personally by connecting yourself to the mother current and original organic frequency. I often meet people who have naturally accessed this especially in this area as it is held in the frequency of the land here through the ancient Lemurian connection. I would love to offer 'pilgrimages' to places where this energy is acessible, for anyone interested.

It may seem a little out there to think that your physical health and your spiritual health are connected. Our bodies/ cells need to be connected to its motherboard, to the source of original light to regenerate properly.

Affirming your connection to your Original self ...I am the source within myself....everything emerges from the ancient connection in me...I remain the origin, the well that never runs dry and return to it. I deconstruct myself when needed, I return to my origin to do this. I am a Divine pattern of cosmic design...

I am my holy mothers daughter...I am born of love and love is the Mother from which all things are born. She has the power to heal me, as I remember my Origins in Her...A full reunion with Her.

The Original Organic Energy invocation...

To restore our Original Self, Original Being
Invocation:
I now call upon my Original Blueprint to be restored and my 12 stranded DNA. I call upon Heaven’s Divinity to awaken within me the remembrance of my True Original Blueprint of Creation to be restored and implemented within, and to release the program that was overlaid upon humanity of being separated from the Divine....our origins.

Through this implementation we experience the divine grace of Being and Belonging. We remember we are Divine, we are Holy Design and we are eternally held and beloved of Mother/Father God.

The way of our Original Self, the way of Mother is a current of devotion to Love, to treat the Earth and all of Life gently. The peace of gentleness, care and tenderness is felt as a current of unconditional boundless love between you and creation.

We have experienced and sustained so much unlovingness and harshness and our return to the beginning to the Original Blueprint, to Our Origins, helps us to remember we are held in unconditional eternal and boundless love and that that is the original bond between us and creation/mother. We are lost souls without it.

So when we are trying to repair ourselves, our bodies, we go back to the original creation energy that holds our original blueprint.
So we return to the point of origin...
The power of our origin can help us heal. The Original connection to Original self is living as life force within you.....for you to cocoon in to restore your body.

14/09/2026

Working with a energetic system yesterday, I was aware of the Energy Body being unanchored, the 3rd Chakra - the will power being undercharged, the energy body depleted and frayed and is often collapsed with exhaustion in neurodiverse people.

What is required energetically is Grounding - anchoring the Soul's high frequency energy into the physical and clearing blocks to this. Energy Field repair and strengthening, and Central/Hara line strengthening and repair.

Often the energy field is so depleted and worn out by constant sensory overload, the different layers are frayed, too thin or sometimes collapsed in on themselves, hence why is so helpful to rebuild and strengthen their high frequency energy field. Sensory overload can happen when the nervous system receives more input than the brain can process.

Grounding and running the person's energy through their feet is extremely helpful with minimising anxiety and returning their energy to their bodies.

Anchoring the Soul energy i.e. the Light Body and weaving it energetically into the body's system...like a re-embodiment, helps with improving engagement, executive functioning, inner stability and connection.

The Hara Line or Central Column...when this is energetically broken executive functioning is disrupted. This impacts your ability to start tasks, estimate time, focus, organize, and regulate emotions. It feels like wanting to do a task but being physically paralyzed and unable to move. Strengthening and restoring the Hara Line is possible with and/or daily following the simple practice below.

If you are neurospicy or have a child that is, perhaps you can try some of these ideas, with practice they have proven in my experience to be effective.

Magic Shield Practice :

Take one big, deep breath in... and let it out with a big sigh.

You have an amazing mind that acts like a sponge. Today, your sponge might have soaked up a little too much background noise, bright lights, or other people’s busy or grumpy energy. Let’s squeeze it out. Take a lovely big in breath, and as you blow the air out, imagine squeezing all that heavy, crowded energy right out of your sponge. Let it go. Whoosh. Let it fall to the earth and be absorbed by the earth.
And one more time,
Take a lovely big breath in, and as you blow the air out, imagine squeezing all the crowded energy right out of your sponge.
Now visualise your sponge is perfectly clean, light, and empty.
Grounding – Bring all your attention down to the soles of your feet. Feel them touching the floor. Imagine strong roots growing out of the bottom of your feet, pushing straight down through the floor, deep into the earth mother. Feel how solid and safe your feet are. Feel the comfort of Earth Mother's support. She is holding you strong and tight. You are perfectly anchored and grounded.
The Hara/Central Line – Right through the center of your body runs a straight line of golden light, starting at the top of your head. It is your laser-focus beam. Picture it lighting up from the top of your head, traveling straight down your spine, and anchoring into the earth. Now run the golden light back up the central column to the crown, and when you are ready run it back down again, down into the earth. Feel your quiet inner power click into place. Your focus is sharp, steady, and all yours.

The Protective Egg Bubble – Now, let’s wrap you in your shield. See a beautiful egg-shaped bubble of light pop up all around you. It goes over your head, under your feet, and circles your sides. Imagine painting the outside of this bubble your favorite color. We all have our own personal colour ray. Your Bubble is now filled with your personal colour ray. It allows happy thoughts, fun ideas, and love to come right inside to you. But if any loud noises, chaotic energy, or grumpy moods try to touch you, they hit the outside of your bubble and bounce right off. You are completely safe, calm, and creative in your own space.Take one last full breath in, feel your strong center, and when you are ready, wiggle your toes and open your eyes."

10/09/2026

Counselling with Alfira...for the last 6 years I have been offering Spiritual Healing & Counselling practice from home. I am now available @ Studio 11 Nullum Street to offer Counselling on Thursdays & Saturdays.
1 hr $85, 1.5 hrs $120
I will continue to offer Healing Sessions from my home studio on Monday, Wednesday & Friday.

Reiki Spiritual Healing for Women & Children
Reiki Distance Healing
Reiki Training Level 1 & 2
Counselling - Person Centred Therapy
Mindfulness Training & Mentoring
~~Flower Healing Therapy~~