Sacred Alchemy with Karlyn

04/09/2026

Most of us are seriously f*ckn over the pace and pressure of modern life. With it leaving many of us feeling stressed, anxious, overwhelmed and pretty bloody disconnected from ourselves.

It makes sense that people wanna explore fresh ways to support their wellbeing and breathwork is becoming an increasingly popular way to do that.

Having shared this modality for over 20 years now, I often describe it as the “new yoga”. Why? - because breathwork offers a simple, powerful and tangible way to work with the nervous system and strengthen the connection between body and mind.

Like yoga, there’s many different approaches, but at its heart is the practice of bringing awareness and intention to something we do every moment of every day: breathing.

Which means conscious breathing gives us an opportunity to become active participants in how we feel, respond and regulate.

The real magic is in bringing these tools into everyday life, not simply using breathwork as a one-off peak experience, but integrating it as an essential life skill. ✨

The exciting news….as breathwork becomes more accessible, more people are discovering new ways to take an active role in their health and wellbeing, explore different states of consciousness without substances, and finding practices that actually resonate with them.

Your breath is always with you. Learning to work with it might be one of the simplest and most powerful places to begin. 

29/08/2026

Alongside my incredibly skills colleagues, I recently had the honour of teaching breathwork for mental health support and trauma recovery.

We offered this to our local women folk at the Well Women, Well Communities Free Health Workshop Series hosted by Huon Women’s Health Collective.

I walked in ready to teach. I didn’t expect to be so moved.

Because so many of us are holding it together, quietly, for everyone else. Carrying, knowingly or unknowingly, what we’ve never had space to put down. 

Breathing just enough to get through the day, not enough to actually feel it. That room reminded me that safety isn’t something we find alone. It’s something we build together, breath by breath.

I couldn’t be more thankful for the folks of the Huon Valley, for trusting me with something as intimate as their breath. It was my absolute pleasure to teach and to be taught in return.

This is why I do what I do.

To every human reading this, wherever you are, whatever you’re carrying, however loud or quiet it feels right now, your breath is already yours.

You don’t need to have it figured out to begin.

If you’d like a space to explore that, gently and at your own pace, I offer 1:1 breathwork sessions. Whenever you’re ready, I’m here. 🤍

31/07/2026

31/07/2026

Breathwork is a potent modality but when it comes to chronic health conditions, a multi modality approach is wise. This might include a combination of western medicine, eastern medicine and complimentary therapies but please be discerning if trying something like ‘stacked drug protocols’ as this is an unregulated industry and can cause more harm than good!

29/07/2026

Join me as I dive into the worlds of pleasure, self-discovery, and empowerment in this inspiring podcast conversation with Arc Woman

Drawing on my experience as a midwife, Yoni Mapping Therapist, and breathwork facilitator, I share how practices such as yoni mapping, exploring erogenous zones, and conscious breathwork can support deeper healing, self-awareness, and connection to the body.

Throughout the conversation, I explore how breath can help regulate the nervous system, unlock greater embodiment, and create pathways to both personal growth and authentic pleasure. My passion is helping people reconnect with themselves in ways that feel safe, empowering, and deeply transformative.

Whether you choose to watch the interview or listen to the podcast, you’ll gain practical insights and a fresh perspective on your body, your wellbeing, and your capacity for pleasure, healing, and self-discovery.

I invite you to tune in and explore these powerful practices with me. Your body, mind, and heart will thank you. Link in my website / bio 💛

06/07/2026

We are SO excited! 🤍

Elements of Breath - cohort 2 starts this Friday!!!
11 incredible humans will come together in Hobart for the 4 day in-person training immersion and kick off their journey to becoming qualified, certified, professionally and internationally recognised Breath Coaches.

These folks aren’t just “into breathwork.” They’re dedicated to upholding this modality with the integrity it deserves by learning how to hold sessions safely, knowing how to read the room, spot when someone’s nervous system needs steadying, and guide them through it with real skill.

This is how the journey unfolds: Twelve weeks - 200+ hours - 4 days in-person then live online teaching, the commitment to a personal practice, case studies, written assignments, mentoring, and real practice guiding others.

Once complete, they’ll be certified and recognised through the International Breathwork Foundation and International Institute of Complementary Therapists.

A few graduates from the first cohort had clients booking before they’d even finished. That’s what real skill gives you.

If this sounds like the way you’d like to become a Breath Coach and add it to your current profession, DM me or comment BREATH COACH to get on the wait list for 2027!

15/06/2026

Students don’t just come to learn breathwork, they come to remember something deeper within themselves.

With over 20 years in complementary health, this work has been my life’s devotion. Holding space for healing, for change, for the quiet moments where something shifts and a person returns home to themselves.

And with more than 20 years of conscious breath practice, I don’t teach this from theory. I teach from lived experience from breath as a daily companion, a guide, and a teacher that has turned my life around for the better - repeatedly!

What I offer is grounded in integrity, professionalism, and lineage. Not as a concept, but as a responsibility because when you’re guiding others with the conscious breath, it matters how you’ve been taught to hold that space.

Inside Elements of Breath, students learn more than technique. They learn how to trust themselves. How to stay steady. How to facilitate safely, confidently, and with care when things get real in the room.

This is why coaches, therapists, healers, and facilitators come here to be shaped not just into a ‘coach’, but into grounded space holders who can truly support transformation.

And if this speaks to you, you’re warmly welcome into the next Elements of Breath – Certified Breath Coach Training starting July 2026.

DM me for questions or head to my website to register your spot : https://sacred-alchemy.com.au/elements-of-breath/

02/06/2026

Embodiment & Somatic Therapies Work!!

Somatic Therapy and Breathwork gives us access to our inner worlds and the agency to take action and make actual change in our lives.

It’s incredibly effective for trauma integration and recovery. It’s also an essential aspect of releasing the self from chronic stress and overwhelm.

It works and works fast. Don’t listen to those who say it doesn’t