21/10/2026
Cranberry juice. Cutting back on sugar. Peeing after... you know. We've all heard the usual UTI advice. But this bit of research surprised even the doctors involved. 👇
Turns out the acidity of your urine, not just hygiene, plays a huge role in whether bacteria can take hold. And diet is one of the biggest levers for shifting that pH.
Swipe through for what the science actually found, and where cranberries fit in (spoiler: they need backup).
Dealing with a UTI right now? Please see your GP. This is about long-term prevention, not treating an active infection.