Vitalis Health

Vitalis Health Vitalis Health - Colon Wellbeing Clinic
Certified in the Gold Standard of Holistic Colon Hydrotherapy So you can live a healthy, happy and long life.

Mission:
It is our goal to empower you to take responsibility for your health and to be the best you can through simple, safe and proven methods. History:
Ela is a compassionate, well-spoken teacher and healer. She has been detoxing for over 35 years and is in the health business for over 25 years. Having overcome Immune Deficiency Disorder, Chronic Fatigue Syndrome, Multiple Chemical Sensitivitie

s as well as Lymes disease and other associate health challenges, through her own research, Ela has helped countless people on their health journey. Most of her research was published on her original website 'shanti.com.au' in 1998 with her first official clinic "Shanti Village" opening in Byron in 2000. Her focus is now on teaching the art and science of Holistic Colon Hydrotherapy.

A completely serious scientific breakdown of your poo types. (Sort of.) Ghost poo. Rabbit poo. Stress poo. Coffee emerge...
10/06/2026

A completely serious scientific breakdown of your poo types. (Sort of.)

Ghost poo. Rabbit poo. Stress poo. Coffee emergency poo. Period poo. Airport poo.

If you've experienced at least 4 of these, congratulations, you're human and your gut is just out here doing its thing.

Here's what nobody tells you: your poo is actually a real-time health report.
👻 Ghost poo = peak gut health (yes, really)
🐰 Rabbit pellets = drink more water + fibre up
😰 Stress poo = your gut-brain axis firing on all cylinders
☕ Coffee sprint = the gastrocolic reflex is a thing
🔴 Period poo = blame prostaglandins, not yourself
✈️ Airport poo = travel anxiety is a full-body sport
🧠 Nervous system poo = your gut has 500 MILLION neurons Your gut communicates. It reacts to stress, hormones, food, anxiety, and routine. It's basically the world's most dramatic roommate.

Save this so you can explain it to someone next time they ask why you're making a beeline for the bathroom before a flight.

And yes, drop a 💩 below if you're in the airport poo club.
We see you.

🛑 If you're in menopause and drinking milk to protect your bones, you need to read this.New research shows that dairy co...
08/06/2026

🛑 If you're in menopause and drinking milk to protect your bones, you need to read this.

New research shows that dairy consumption does NOT prevent bone density loss during menopause. Not the femoral neck. Not the lumbar spine. Not fractures.

Despite decades of advice to eat 3 servings of dairy a day, a large study using the SWAN dataset found bone density declined regardless of how much dairy women consumed.

And here's the harder truth: relying on dairy may give you a false sense of security while your bones are quietly losing density.

So what actually works?
✅ Strength training
✅ Weight-bearing exercise (walking, hiking, jogging)
✅ Balance work like yoga or Tai Chi
✅ Targeted nutrition and supplementation

Bone health isn't about a single food. It's a lifestyle.

Save this post if it surprised you, and share it with someone who needs to hear this. 🦴

(Source: Taylor C. Wallace, George Mason University / SWAN study)

🪱 No pain. No obvious symptoms. No reason to suspect anything was wrong. And yet, there it was. They don't announce them...
05/06/2026

🪱 No pain. No obvious symptoms. No reason to suspect anything was wrong.
And yet, there it was.

They don't announce themselves with dramatic symptoms.
They just quietly:
🔬 Steal the nutrients from the food you eat
🔬 Irritate and inflame your gut lining over time
🔬Release waste products that circulate in your body
🔬 Mimic everyday symptoms — fatigue, bloating, skin flare-ups, brain fog, so you never think to connect them

The result? People spend years chasing solutions for symptoms they don't realize are connected. Trying new diets, new supplements, new everything, while the actual issue sits undiscovered.

Your gut sees all. Hears all. Knows all.
The question is whether you're giving it a chance to speak.

Save this if it surprised you. Share it with someone who's been "fine but not fine" for longer than they should be.

📍 Vitalis Health Colon Wellbeing Clinic
🔗 Link in bio to book your session.

You’d be surprised how many women think constipation only means “not going at all.”But struggling to fully empty…feeling...
02/06/2026

You’d be surprised how many women think constipation only means “not going at all.”

But struggling to fully empty…
feeling bloated after meals…
or needing coffee just to go 🚩

These are signs your gut may need support.
A healthy bowel movement should feel:
✔ easy
✔ complete
✔ regular
✔ not rushed or painful

If your digestion feels sluggish lately, start with:
more hydration
gentle movement
regular meal times
nervous system regulation
gut-supportive care

Sometimes your body simply needs help getting back into rhythm.

📍Want support with bloating, sluggish digestion, or constipation?
Book a consultation with our team to find the right approach for your body.

👉 DM us the word “GUT” to learn more about our colon hydrotherapy sessions and how they support digestive wellbeing.

This is one of the most common questions we get and the honest answer is: it depends entirely on YOU. 🌿Your age, your gu...
30/05/2026

This is one of the most common questions we get and the honest answer is: it depends entirely on YOU. 🌿

Your age, your gut health, your stress levels, your goals, your lifestyle, they all factor in.
There's no one-size-fits-all prescription here, and anyone who tells you otherwise isn't being fully honest.

The most important part: after your very first session, we sit down with you and create a personalized plan.

Because YOUR colon deserves a plan that's actually built for it. 💛
Save this, share it with someone who's been wondering, and drop your questions below. 👇

Start with one. We'll figure out the rest together. Book your first appointment via the link in our bio.
New clients are always welcome. 🌿

Tomorrow is World Digestive Health Day and your free gift is almost here!Starting tomorrow, May 29, every colonic sessio...
28/05/2026

Tomorrow is World Digestive Health Day and your free gift is almost here!

Starting tomorrow, May 29, every colonic session at Vitalis Health includes a FREE Ayurvedic Metabolic Herbs add-on. Worth $9. Yours at no cost.

Here's why we love pairing it with your colonic:
🌿 Supports your gut after the session
🌿 Helps reduce bloating
🌿 Leaves you feeling lighter and more balanced

The offer runs May 29, 30, and 31 only. Spots are limited.

To claim it: just book a session this weekend. We'll add the herbs automatically. That's it!

👉 Link in bio to book your spot

25/05/2026

Let’s talk about it…
the darker, heavier kind.

This type of stool can sometimes mean things are moving a little… slower than ideal.
And when waste hangs around too long?
👉 You might feel bloated
👉 Heavy
👉 Low on energy
Basically… not your best.
Your body wants to eliminate regularly.
It just needs the right support sometimes.
✨ Because feeling lighter isn’t just a nice idea. It’s how your body is meant to feel.

If things haven’t been moving the way they should… you don’t have to guess.
Book a session or chat with us. We’ll help you get things flowing again.

Pain is the number one thing stopping people from trying colonics. And we get it. Anything new involving your body can f...
22/05/2026

Pain is the number one thing stopping people from trying colonics.
And we get it. Anything new involving your body can feel daunting.

So we made this. Swipe through for every honest answer to every nervous question. 💚

Save this post and share it with someone who's been on the fence.
You might just change their (gut) life. 😄

Something special is happening May 29 👀For World Digestive Health Day, we’re including a FREE Ayurvedic Metabolic Herbs ...
21/05/2026

Something special is happening May 29 👀

For World Digestive Health Day, we’re including a FREE Ayurvedic Metabolic Herbs add-on with every colonic session (May 29–31).

Designed to support digestion and help you feel lighter after your session.

Limited time. Automatically added when you book.

🔗 Secure your spot now. Link in Bio.

Address

111 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 6am
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 9am - 2pm

Telephone

+61435006672

Website

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