Bennett's Personal Training & Fitness

31/08/2026

Hi champs
If you're trying to get in contact with me, please message me, rather than call, and I will call you back.

25/08/2026

Best thing about 6am boot camp, is the beautiful sunrise 🌅 😍

15/08/2026

9,000 steps and Mt Tomaree is done.

27/07/2026

Only 3 spots left on the Tuesday
Starts tomorrow
Must book in...
On 0407 546 739

21/07/2026

How you know you did a good workout 💪 🥵😃

20/07/2026

8 year study, linking artificial sweeteners to memory loss

A major 2025 longitudinal study published in the journal Neurology links consumption of low- and no-calorie sweeteners (LNCSs) to accelerated cognitive decline. Participants under 60 who consumed the most sweeteners saw their memory and thinking deteriorate 62% faster than those who consumed the least.

The researchers, from the University of São Paulo, followed nearly 13,000 adults over an eight-year period.

Sweeteners Tracked: The study monitored aspartame, saccharin, acesulfame K (Ace-K), erythritol, xylitol, sorbitol, and tagatose. Except for tagatose, all were linked to faster cognitive and memory decline.

The "High" Group: Participants with the highest daily intake (an average of 191 mg—roughly the amount in .6 extra years compared to the lowest consumers. WNL.0000000000214023

Background and ObjectivesConsumption of low- and no-calorie sweeteners (LNCSs) has been associated with adverse health outcomes. However, little is known about the association between consumption of LNCSs and cognition. The aim of this study was to ...

19/07/2026

SPOTS STILL AVAILABLE TUESDAY'S

I still have a few spots available for Youth Boxing Tuesday's session.
Build your child's cardiovascular endurance, balance, bone density, coordination, and self-confidence.
I focus on improving their fitness and well-being at the same time.
Send me a message or call if you would like more information.

16/07/2026

School holidays can be so fun
3km walk
Build a cubby
Tumble tower
Monopoly deal
Make slime
Shoot some balls
All in 10 hours

12/07/2026

Closed
Today- Monday 13th and Tomorrow morning.
Gym opens at 2pm tomorrow

23/06/2026

It is that time of the year when everyone around us is getting sick, so what do I do to boost our immune system..... vegetable soup, I add my protein in after.
This one is pumpkin, sweet potato, potato, broccoli stems, leek, garlic, onion, carrot, celery, Jerusalem artichokes, chokos and water, then season.
So good, just like that