TenK Daily Grind

01/04/2026

04/01/2026

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30/12/2025

https://share.google/vC3Hn5ARBCz3oDJY8

Muswellbrook Shire Council (MSC) is already preparing for life when the Muswellbrook Bypass opens on the New England Highway.

30/12/2025

Shane is a comedian, co-host of “Matt and Shane’s Secret Podcast” with Matt McCusker, a creator and star of Netflix’s comedy series “Tires,” and one half of ...

27/12/2025

Don’t be a little bitch

27/12/2025

“Ex-meth addict. 20 days clean as of December 27, 2025.
Twenty days ago, I was still deep in it—chasing the pipe, waking up paranoid, broke, and completely empty. Rock bottom wasn’t one bad night; it was my daily reality. Family gone. Future gone. Then I hit f**k this and quit cold. Threw everything away and started walking. Ten thousand steps every single f**king day—no skips, no shortcuts, no bu****it excuses.
Rain pouring, cravings ripping through me, legs shaking from withdrawal—none of it stops me. Every time that weak voice says ‘just cut it short today,’ I shut it down: Don’t be a f**king bitch. Are you a f**king p***y? And I keep going.
This page is straight proof. Proof a former tweak-head can rebuild with pavement miles instead of chemical highs. Proof discipline crushes dope every time. Proof 20 days can turn into forever.
Next up: marathons in 2026. After that? Whatever the hell I decide.
If you’re battling addiction, laziness, or that quit voice—lace up and walk with me. The pavement doesn’t judge. It just waits.
Stack miles or stay behind.”