Body Connect

02/06/2026

Pilates spots available 💪🏻

30/05/2026

29/05/2026

June class timetable. We are closed for the public holiday on Monday, 8th of June so no classes that day.

27/05/2026

🌿 BODY CONNECT HIKE UPDATE 🌿

Fresh air, foggy views & lots of steps 👣
Such a beautiful few days out hiking together ⛰️💚

Love seeing movement happen outside the studio too ✨

16/05/2026

Please note a few changes to our class schedule
- we have added a matwork class on Mondays at 5:10pm
-Letisha and Taleha will be covering some of Sally’s classes during the week of the 25th -29th of May

See you in the studio :)

16/05/2026

May Class Schedule, please note a few little changes.

- we have a new matwork class on Mondays at 5:10pm
- Letisha and Taleha will be covering some of Sally's classes during the week of the 25th to 29th of May

See you in the studio :)

13/05/2026

MEET LETISHA 🌻🧡 Years ago, a friend invited me to attend a Pilates class and I absolutely loved it. I was amazed by the way Pilates helped me connect my mind and body, strengthen and lengthen my muscles, and challenge my balance and coordination.

What I loved most was that every time I stepped into a class, my mind could focus on nothing else except being fully present in that moment. That was when my love for Pilates began, over 10 years ago.

When the opportunity came to become an instructor, I was excited to share the benefits of Pilates with others and help people move more efficiently, feel stronger, and build a deeper connection with their bodies.

I love giving people exercises they can continue practicing outside of class, so they can keep experiencing the benefits in their everyday lives. Seeing people walk away feeling better than when they arrived, with more movement, flexibility, and confidence, is the most rewarding part of what I do.

“Movement is a medicine for creating change in a person’s physical, emotional and mental states.” Carol Welch

12/05/2026

06/05/2026

Hi everyone! I’m Taleha—and I’m so excited to be teaching at Bodyconnect as a pilates instructor. 🧘‍♀️✨

I fell in love with Pilates because it meets you where you are—whether you’re building your foundation or refining your form. The slow, intentional movements make you feel your strength, your breath, and your progress. And somehow, you always leave feeling more capable than when you walked in.

My focus is helping you build strength, improve posture, and move with confidence—at your pace. We’ll work on control, core strength, mobility, and good form (with plenty of support).
I believe Pilates should feel empowering—not intimidating. I specialize in making Pilates approachable and effective for all levels.

Book a class with me!