Leisa's Fitness & NDIS Support Services

17/06/2026

Lilly was been bossed around by the little trainer today. Good to see the mini trainer working out too.

10/06/2026

We are so proud of Liane for completing her 5km event in the weekend.

Way to go girl!!

08/06/2026

Updated class times and prices.

02/06/2026

🎉 IT'S HERE! Welcome to Leisa's Fitness Collective! 🎉

I'm so excited to officially open the doors to my brand-new online community, Leisa's Fitness Collective! 💗

This is more than just a fitness group—it's a place where you'll find support, accountability, motivation, and the tools you need to become stronger, healthier, and more confident.

Inside you'll get access to:
✅ Workout Programs (4–8 week structured programs)
✅ Fitness Challenges (7–30 day challenges)
✅ Nutrition & Wellness Resources
✅ Ebooks & Guides
✅ Community Support & Accountability
✅ Motivation, Education & Member Wins

Whether you're just getting started, returning to fitness, training for an event, or simply wanting a supportive community to keep you on track, there's a place for you here.

My goal is to create a positive, encouraging space where real people can work towards real goals and celebrate real results—together.

💪 Fitness
💗 Support
🏃 Accountability
🌱 Growth
🤝 Community

I'd love for you to join us and be part of this exciting new chapter!

https://www.skool.com/leisas-fitness-collective-9185/about

👇 Comment COLLECTIVE below or click the link to join.

Leisa's Fitness Collective – Stronger Together. 💗

Leisa’s Fitness Collective — a supportive online community built to help you move more, feel stronger, stay accountable, and create healthy habits.

02/06/2026

EXERCISE EXPLAINER 🎥
Supported Deadlifts

One of the biggest mindset shifts I teach women is this:

Strength training does NOT have to feel intimidating to be effective.

Today’s movement is a supported deadlift — and it’s such a great exercise for building real-life strength in a safe, controlled, confidence-building way.

This movement helps strengthen:
✔ Glutes
✔ Hamstrings
✔ Core
✔ Posture muscles
✔ Everyday lifting strength

And the support element helps you focus on control, balance, and movement quality without feeling unstable or overwhelmed.

This is especially important during seasons where:

energy feels lower
confidence has taken a hit
balance feels different
recovery needs more support
your body simply needs a smarter approach

Deadlifts aren’t just “gym exercises.”

They train the exact movement pattern we use in everyday life:
Picking things up.
Standing tall.
Moving with confidence.
Supporting our bodies better.

Remember:
You do not need to train harder all the time.
You need training that supports the season you’re in.

That’s what we’re building together inside The Shift 💛

Drop a 💪 below if you tried today’s workout.

30/05/2026

We start TOMORROW and I am so fired up for this group!! 🔥

Here's everything you need to know before Day 1 👇

The STRONG IN THE SHIFT Challenge is 7 days of movement built specifically for women 40+ — though honestly, anyone can do this and feel the difference.

Each day you'll get:
A short follow-along workout (around 10 minutes)
3 exercises — one lower body, one upper body, one core — all unilateral style
One hormone-smart lifestyle focus — just one simple thing to pay attention to
A check-in question — because we do this TOGETHER

What is unilateral training? 👀
It means training one side of your body at a time. Single leg. Single arm. And it is a game-changer for women in perimenopause and menopause — for balance, for bone strength, for building real functional power.

You don't need a lot of time. You don't need a fancy gym.
You just need a pair of dumbbells and the willingness to show up for yourself.

Make sure you:
Check in here each day
Try the workout
Drop a comment — I want to hear how it felt!

Let's do this 💪🔥

29/05/2026

Okay — I'm so excited about this 😄

We're kicking off the FREE 7-Day STRONG IN THE SHIFT Challenge on 1 June 2026— and it was built specifically for women 40+ who are ready to train WITH their body instead of fighting it.

Here's what makes this different 👇

Every day for 7 days, you'll get:
A short, guided workout (about 10 minutes)
Just 3 exercises — lower body, upper body, and core
One hormone-smart tip that actually makes sense for where you are right now

A real trainer leading you through every single move

This style of training — called unilateral training — is one of the most powerful approaches for women navigating perimenopause and menopause.

It builds real strength. It improves balance. It works WITH your hormones, not against them.

And it only takes 10 minutes a day. ✨

Comment SHIFT below and I'll get you all the details! 👇

28/05/2026

Can I ask you something honest? 👇

Have you noticed that the way you used to train… just doesn't feel the same anymore?

Like you're working just as hard — maybe harder — but something feels off.
Less energy. Slower results. A body that feels like it's doing its own thing.

Sound familiar? You're not imagining it. And it's not your fault.

Here's what most people don't talk about:

When your hormones start shifting — and they WILL shift, usually somewhere in your 40s — the training approach that used to work starts working against you.

More isn't better anymore.
Harder doesn't always mean stronger.
And your body? It needs something smarter. 👀

So next week, I'm running a FREE 7-day challenge that's going to change the way you think about training.

No jumping. No burnout. No 'push through it.'
Just smart, strength-building movement designed for exactly where your body is right now.

And honestly? You're going to feel the difference from Day 1.

28/05/2026

📣 TIMETABLE UPDATE 📣

Please note that our Saturday class, Sweaty Saturday, will be taken off the timetable until further notice.

A huge thank you to everyone who has come along, worked hard, and brought the energy each week 💪❤️

We appreciate your understanding and will keep you updated if and when classes return on a Satuday. In the meantime, we can’t wait to see you in our other sessions throughout the week!

Thank you for your continued support 🫶