The Sound Nest

01/09/2026

When was the last time your bare feet actually touched the earth? 🌿✨
In our modern world, we live elevated off the ground, insulated by synthetic shoes and sealed ground.
But beneath our feet lies a massive, natural source of healing energy, and science is finally catching up to why it works.

My latest blog post (https://thesoundnest.com.au/) dives into the biophysics of Grounding (Earthing) and how reconnecting with the planet’s natural charge can:

📉 Reduce systemic inflammation
🧠 Calm an overstimulated nervous system
🩸 Improve blood flow and natural circulation
😴 Reset your cortisol for deeper, restorative sleep

The magic happens when you pair grounding with sound therapy. While the earth calms your physical body from the ground up, harmonic sound frequencies calm your mind from the top down, creating the ultimate double action reset for your Vagus nerve.

If you’ve been feeling drained, anxious, or perpetually "up in your head," this read is for you.
👉 Tap the link in my bio to read the full article and learn simple ways to plug back into peace today.
Drop a 👣 in the comments if you’re stepping outside barefoot today!

27/08/2026

“What if I fall asleep during a sound session?” 😴✨
This is a very popular question I get asked by first time visitors at The Sound Nest, and I have a good answer for you 😊

Falling asleep is more than ok! It’s simply your body’s way of saying “I am safe, and I can finally rest”🌿

When life is busy, your nervous system works overtime staying alert. When you laying down on cosy mat and the soothing frequencies fill the room, your brainwaves begin to shift from active Beta waves into calm Alpha and deep, dreamlike Theta waves.
If your body is carrying heavy exhaustion, that Theta state often naturally drifts into sleep and that is exactly where your system needs to be.

What happens even if you snore a little or drift off completely:

🧠 Your subconscious still hears everything. Sound is a physical vibration. Even when your conscious mind steps aside, the acoustic frequencies continue to travel through your body, working on a cellular level to release stored tension.

🛋️ Zero effort required. You don’t need to meditate, let go of your thoughts, or stay awake to receive the benefits. All you have to do is show up, make yourself cosy and comfortable, and let your body take what it needs.

Whether you stay softly aware, float in a dreamy state, or fall into the deepest sleep you’ve had all week, your spot is waiting for you 🤍

🔗 If you are ready to give your mind a genuine break, tap the link in my bio to view live availability and book your time online! (Use code FIRST20 for $20 off before September 1st!)

Warmly, Nadia 🕯️

12/08/2026

Why Sound & Massage is the Ultimate Relaxation Combo 🕊️✨
Have you ever wondered what happens when your two most grounding senses, touch and sound, come together in beautiful alignment?

When tactile massage therapy is paired with therapeutic sound frequencies, something extraordinary happens to the nervous system. While massage works directly into physical muscle tension, releasing tight knots and easing physical fatigue, the sound vibrations quiet the mind and guide your brainwaves into deep, meditative stillness.

Together, touch and sound work in complete synchronicity. The acoustic vibrations allow your muscles to soften faster, while physical touch grounds you deeply into the present moment effectively doubling your body’s relaxation response. 🌿

Here is what one of our beautiful clients had to say about experiencing this duo with Pia (Coherence Remedial Massage) and myself (The Sound Nest):

“I had the privilege of experiencing the massage and sound bath duo by Pia and Nadia, and it was simply amazing! The flow and synchronicity between these two women seemed absolutely flawless, and they were completely in tune with each other. I truly can’t recommend this treatment highly enough. I walked away feeling lighter, calmer, and more relaxed than I had in a long time. ✨”

If you’ve been carrying heavy stress, physical tension, or emotional overwhelm, this shared treatment is the ultimate reset for mind, body, and spirit.

🕯️ Ready to experience the ultimate relaxation combo? Tap the link:
https://thesoundnest.com.au/sound-sessions

to view our session details and please contact me directly to book your spot. Also you can buy a gift certificate for your loved ones here:

https://thesoundnest.com.au/store/p/sound-bath-massage-gift-certificate

Warmly, Nadia 🤍

08/08/2026

✨To celebrate my new online booking system making it easier than ever to schedule your quiet time, I’d love to share a little gift with you.

Enjoy $20 off your next sanctuary session at The Sound Nest when you book online!
Simply use the code FIRST20 at checkout.

You can use your code for:
🥣 1:1 Private Sound Sessions
💆‍♀️ Massage & Sound Combined Sessions
🌬️ 1:1 Breathwork & Sound Sessions
🤍 Couples & Shared Sound Journeys

Whether your mind is feeling full, your body is carrying tension, or you simply need a gentle space to pause, your sanctuary is waiting.
⏳ Please note: This special voucher code expires on 31st October.

🔗 Ready to claim your spot? Tap the link

https://TheSoundNest.as.me/

to view live availability and book your session online!
Warmly, Nadia 🤍🌿

07/08/2026

A quick moment of stillness to say... thank you. 🙏🏻🌿
As I reset the sanctuary between sessions today, I’m sitting with such a heavy sense of gratitude for every single soul who allows me to hold space for them.
To walk alongside you on your healing journey, whether you step into my warm room here in The Sound Nest, or connect with me from across the world in a distance session, is a privilege I never take for granted.

Thank you for trusting me with your nervous systems, your quiet moments, your tears, your releases, and your vulnerability. Thank you for showing up for yourselves and making space to rest, restore, and call your energy back home.
Every session, every bowl struck, and every deep breath shared in this space reminds me why I love and enjoy this work 🤍

To my beautiful returning clients who make sound therapy a part of their regular care, to those who have visited just once, and to everyone preparing to step into The Sound Nest for the first time, thank you for making this community so special. You are held, you are valued, and I am so honored to support you.
Sending you much warmth and peace🕊️✨
With gratitude, Nadia 🤍

03/08/2026

I am so happy to share that online booking is officially live at The Sound Nest!
I know how precious your time and energy is, so I wanted to make the process of scheduling your quiet moments as simple as possible.

You can now view all live session availability, explore the offerings, and book in your sanctuary time directly through my website at a time that works best for you.

You can now easily book:
🌿 1:1 Private Sound Therapy Sessions
🌬️ 1:1 Breathwork & Sound Sessions
🤍 Couples & Shared Sound Journeys
🌐 1:1 Distant Sound Sessions

Whether you’re feeling a bit tired, needing to quiet an anxious mind, or simply longing to melt into deep, unconditional rest, your space is ready for you.

🕯️Tap the link:

https://thesoundnest.com.au/sound-sessions

to visit the website and choose your session!
With love, Nadia 🤍

02/08/2026

Join us in Nannup for A Space to Breathe — an intimate, immersive Breathwork Workshop & Sound Meditation designed to help you discharge tension and reconnect from the inside out.

Led by Certified Meditation & Breathwork Facilitator Nadia Vedrussa, this gentle yet powerful session offers a safe, supportive space to experience the transformative benefits of conscious breathing paired with soothing sound bath vibrations. 🧘‍♀️🔔

📅 Date: Saturday, August 29th
⏰ Time: 4:30 PM
📍 Location: Nannup Recre

To ensure a safe, personal, and supportive environment for everyone, capacity is limited to only 15 spots.

🎟️ Tickets: https://events.humanitix.com/a-space-to-breathe-breathwork-and-sound-meditation-workshop

01/08/2026

Looking forward to see you there ❤️🌿

Join us in Nannup for A Space to Breathe — an intimate, immersive Breathwork Workshop & Sound Meditation designed to help you discharge tension and reconnect from the inside out.

Led by Certified Meditation & Breathwork Facilitator Nadia Vedrussa, this gentle yet powerful session offers a safe, supportive space to experience the transformative benefits of conscious breathing paired with soothing sound bath vibrations. 🧘‍♀️🔔

📅 Date: Saturday, August 29th
⏰ Time: 4:30 PM
📍 Location: Nannup Recre

To ensure a safe, personal, and supportive environment for everyone, capacity is limited to only 15 spots.

🎟️ Tickets: https://events.humanitix.com/a-space-to-breathe-breathwork-and-sound-meditation-workshop

29/07/2026

A Space to Breathe: Breathwork & Sound Meditation Workshop in Nannup 🌿
Living in a constant state of busyness isn’t just tiring — it keeps our bodies locked in a subtle, ongoing state of internal alarm.
If you’ve been feeling anxious, overwhelmed, or simply unable to truly relax, the most powerful tool to call your energy back home is already right here with you: your breath 🌬️

While breathwork helps bring your physical body back to safety, pairing it with therapeutic sound frequencies takes the experience to an entirely different level.
Once breathwork opens the door to relaxation, your brain activity naturally begins to shift.

If you are ready to step out of the noise and give your nervous system the deep, unconditional rest it deserves, I invite you to this event ✨

We’ll explore two beautiful breathing techniques designed to calm your nervous system, stimulate the vagus nerve, and bring deep balance to your body and mind. Afterwards, you'll melt into a soothing sound meditation to deeply integrate this state of peace.

29 August, 4.30 pm, Nannup Rec centre, Community meeting room.
Spots are limited, please book yours following the link:

Return to your most fundamental anchor. An immersive afternoon of conscious breathwork and soothing sound meditation in Nannup.