Spectrum Health co

Spectrum Health co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Health co, Medical and health, T1/1 Elyard Street, Narellan.

"Enhancing today's health for tomorrow's challenges"
Our highly skilled team of Chiropractors, Physiotherapists and Exercise Physiologists work together to get your body functioning at its optimal level ensuring you reach all your life goals.

Meet our new practitioner Michal
19/06/2026

Meet our new practitioner Michal

✨ Menopause doesn’t mean you have to slow down.Resistance training is one of the most powerful tools for managing menopa...
18/06/2026

✨ Menopause doesn’t mean you have to slow down.

Resistance training is one of the most powerful tools for managing menopause symptoms. Regular strength training can help improve muscle mass, bone health, energy levels, sleep, mood, and confidence, while also reducing the impact of common symptoms like hot flushes and fatigue. 💪💜

The best part? You don’t need to spend hours in the gym. Just 2–3 sessions per week, using machines or free weights, can make a significant difference.

Every woman’s experience with menopause is unique, which is why having the right support and an individualised plan matters.

📍Ready to feel stronger, move better, and take control of your health during menopause?

Book in with one of our Exercise Physiologists today and let us help you build a program tailored to you.

WomensHealth MenopauseSupport ResistanceTraining BoneHealth ExerciseRight

12/06/2026

Get to know Michal - our newest Chiropractor joining the team!

For the month of June we are offering $100 initials and a free 30 minute massage for referrals.

Click the link in our bio to book in!

10/06/2026

Is shoulder pain stopping you from doing the things you love?
Whether it’s lifting at the gym, reaching overhead, or even just sleeping comfortably… it doesn’t have to be that way.
If you’ve been told to just rest it — or that injections or surgery might be your only option — there is another way.
At our clinic, we don’t just treat symptoms — we find the root cause.
When you come in, we’ll take you through a full assessment:
We’ll chat about your goals, assess your shoulder, your movement, and how everything is working together and most importantly, we’ll get hands-on with treatment straight away.
So you don’t just leave with answers — you actually leave feeling better.
After your session, we’ll explain exactly what’s going on, what you can start doing immediately, and map out a clear plan to get you back to doing what you love — pain-free.
If you’re ready to understand what’s really causing your shoulder pain — and fix it properly click the link in bio to book in.
We look forward to helping you get back to your best.

05/06/2026

Ankle mobility matters 👣

Limited dorsiflexion can impact your squat depth, running mechanics, and even contribute to knee or ankle discomfort.

Try this dorsiflexion mobility drill to help improve ankle range, reduce stiffness, and move better where it counts.

Better mobility = better movement = better performance.

Not sure if ankle mobility is holding you back? Book in with our team and let’s get you moving better.

29/05/2026

Getting back to running isn’t just about being pain-free — it’s about rebuilding strength, stability, power, and confidence so your ankle can handle every stride, landing, and change of direction.

Return to running isn’t just returning — it’s returning stronger. 💪

Not sure if you’re ready for your next step? Book in with our team to bridge the gap between rehab and performance. 👟

SpectrumHealthCo

Returning to exercise postpartum is not about “bouncing back” as fast as possible.Your body has gone through major physi...
24/05/2026

Returning to exercise postpartum is not about “bouncing back” as fast as possible.

Your body has gone through major physical changes, and gradual progression matters.

If symptoms increase during or after exercise, it may be a sign your body needs more support, recovery, or a different rehab approach.

Pelvic pain during pregnancy is common but that doesn’t mean you have to just “put up with it.”The right support, moveme...
18/05/2026

Pelvic pain during pregnancy is common but that doesn’t mean you have to just “put up with it.”

The right support, movement strategies, and rehab can often help reduce discomfort and keep you moving more confidently throughout pregnancy!

Address

T1/1 Elyard Street
Narellan, NSW
2567

Opening Hours

8am - 12pm

Telephone

+61246563030

Website

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