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Spectrum Health co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Health co, Medical and health, T1/1 Elyard Street, Narellan.

"Enhancing today's health for tomorrow's challenges"
Our highly skilled team of Chiropractors, Physiotherapists and Exercise Physiologists work together to get your body functioning at its optimal level ensuring you reach all your life goals.

14/10/2026

REHAB is about more than getting rid of pain. 🦵

As rehab progresses, we want to rebuild the qualities needed for higher-level movement — including strength, power, confidence and landing control.

For the right client, jumping and landing exercises can form an important part of that progression.

The box jump might be what you see here, but there’s a whole lot of work that happens before we get to this point. 👏

Returning from a knee injury and want to get back to training or sport?

📲 Book in with our Exercise Physiologist and let’s work towards getting you back to doing what you love.

NDIS support that actually helps you move, feel, and live better.At Spectrum Health Co, our Exercise Physiologists focus...
09/10/2026

NDIS support that actually helps you move, feel, and live better.

At Spectrum Health Co, our Exercise Physiologists focus on what matters most - building strength, improving balance, and helping you stay independent in your everyday life.

Everyone’s starting point is different, which is why our approach is always tailored to you.

If you’re NDIS-funded (or support someone who is), reach out - we’d love to help.

Shoulder pain has been a common one in the clinic this week 👇Here are a few of the exercises I’ve prescribed to help pat...
27/09/2026

Shoulder pain has been a common one in the clinic this week 👇

Here are a few of the exercises I’ve prescribed to help patients build strength, improve shoulder function and get back to the things they enjoy 💪

There’s no one-size-fits all exercise for shoulder pain, the right approach depends on the person, their symptoms and what they’re trying to get back to.

These are just a few examples of what shoulder rehab can look like.

21/09/2026

🚩 THINGS WE’RE NOT FALLING FOR 🚩

The health and fitness world is FULL of rules, quick fixes and outdated advice that somehow keeps making the rounds…

“You need to be sore for a workout to count.”
“Running is bad for your knees.”
“Pain always means damage.”
“You’re too old to start lifting.”
“You just need to strengthen your core.”

Yeah… we’re not buying it. 👋🏼

At Spectrum Health Co., we’re big on looking at the individual in front of us — assessing what’s actually going on, understanding your goals and building a plan that makes sense for YOU.

Movement doesn’t need to be perfect.
Exercise doesn’t need to destroy you.
And rehab is about a whole lot more than just getting rid of pain.

So tell us 👇🏼
What health & fitness “propaganda” are you absolutely NOT falling for?

StrengthTraining ExerciseIsMedicine Rehab HealthAndFitness Narellan

13/09/2026

Tendon pain holding you back? Try these isometric exercises 💪

Isometrics involve producing force through a tendon while holding a position without movement. They can be a useful way to warm up and load the tendon before activity and may help make it feel less sensitive and more comfortable with movement.

Try 2 × 45-second holds:

• Single-leg heel raise
• Leg extension
• Supine hamstring hold
• Spanish squat
• Wrist extension hold

Aim for a strong but manageable effort. These can be used as part of your warm-up before training or when you’re looking for a way to load a sensitive tendon.

Isometrics aren’t a quick fix - they’re just one tool. Longer-term tendon rehab generally involves progressively building load and capacity over time.

And yes… please disregard the questionable tan lines 😂

If tendon pain is holding you back and you’re not sure where to start, get in touch and we can help.

Women’s health is never one-size-fits-all 🌸From menstrual health and pregnancy to postpartum recovery, menopause and hea...
11/09/2026

Women’s health is never one-size-fits-all 🌸

From menstrual health and pregnancy to postpartum recovery, menopause and healthy ageing, our bodies continue to change throughout every stage of life — and our approach to exercise should change with them.

Regular movement and strength training can help to:
💪 Maintain muscle and strength
🦴 Support strong, healthy bones
❤️ Improve cardiovascular and metabolic health
🧠 Support mood and mental wellbeing
⚡ Maintain energy, independence and physical function

The goal isn’t to exercise harder — it’s to exercise in a way that supports your body, your health and your goals.

At Spectrum Health Co., our Exercise Physiologists can help take the guesswork out of exercise with an individualised approach designed specifically for you.

🌸 This Women’s Health Week, make your health a priority.

📲 Book online or get in touch with our team to find out how we can help.

Address

T1/1 Elyard Street
Narellan, NSW
2567

Opening Hours

8am - 12pm

Telephone

+61246563030

Website

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