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Thursday 9am - 5pm Friday 9am - 4:30pm

Herb and Spice Naturopathy Narrabri

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Narrabri, NSW
Herb and Spice Naturopathy Narrabri

Helping rural communities gain back their health, energy & vitality with naturopathy & nutrition.

Too book your appointment, head to https://herb-and-spice-naturopathy.simplecliniconline.com/diary

03/09/2026

💧 The maths doesn’t lie...

54c/litre for bottled water vs. just 5c/litre with a Zazen filter. That’s a saving that adds up FAST when you’re a family or household going through litres a day.

But it’s not just about the dollars. Zazen’s filtered, alkaline water also means:

🌿 Better hydration - smaller water clusters are more easily absorbed by your cells
🌿 Balanced pH - supports your body’s natural buffering systems
🌿 Reduced chlorine, heavy metals & contaminants - cleaner water, better taste
🌿 Zero plastic bottles piling up in landfill (or your recycling bin!)

Save your wallet. Save your health. Save the planet.

One simple swap, three big wins.

Available online at Herb & Spice with free shipping for new filtration units.

www.herbandspice.com.au/shop/zazen-filters

01/09/2026

Rural Women's Gathering 🌿

I'm so excited to be included in this amazing event happening in Narrabri October 17th. Bringing together an amazing line up of speakers and presentors, as well as 15 workshops to choose from, you're guaranteed to have an amazing day.

Grab your friends and book your FREE ticket, and be sure to check out my workshop 'Rest, Restore and Rise' where we'll be making a custom sleep powder to help you a deep, restorative sleep.

http://www.nsw.gov.au/rwg

26/08/2026

Zinc: the mineral you know for so much more than you'd think. ❤️‍🩹

You've probably seen me talk about zinc before - for immune support, skin healing, thyroid function, mood and brain health. It's one of those quiet all-rounders. But there's a role for zinc that doesn't get nearly enough airtime: heart health.

New research is highlighting how zinc helps protect the heart by calming inflammation and defending cells against oxidative stress. The heart works hard around the clock, which makes it especially vulnerable to this kind of cellular damage, and adequate zinc status may be one simple, food-first way to support long-term cardiovascular resilience.

Feel like you need some extra support? Check out what the research has to say and how you can include some more zinc into your diet.
PMID: 41746279)

23/08/2026

A quick update to our opening hours this week💛

Lisa's out of the office this week chasing around sporty child #2, so there's a slight change to our opening hours this week.

📅 Thursday: 9am–3pm - Emily will be in-store to help with booking appointments, product requests and order collections.

📅 Friday: Closed

If you have any product orders or requests, please pop through an email and Emily will have them ready to go for you.
📧 [email protected]

We’ll be back to normal hours next week.
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20/08/2026

Two workshops, twelve beautiful women, and more herbal magic than I can put into words. 🌿✨

These workshops are honestly one of my favourite things I get to do - watching people discover the power of plants, get their hands dirty, and leave with a bag full of remedies they made themselves. There is nothing quite like it.

And this is what natural health looks like in real life - messy, fun, delicious-smelling, and genuinely empowering! I am so proud of every single one of you. Watching you mix, pour, smell, taste, and create, and then walk out the door with a full bag of handmade remedies is genuinely one of the highlights of my job.

If you missed out this time, don't worry - I'll be announcing more workshop dates very soon for a very special collaboration focused on women's health.
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16/08/2026

Meet the I'm Nutrients Range 🌿

We're so excited to introduce the I'm Nutrients range to Herb & Spice, a lineup made especially for kids' health, so you can support your little ones through all the everyday ups and downs.

✨ Party Pooper – for tummy troubles, constipation and gut health
✨ Elderberry Immune – immune support the whole family will love
✨ Calm Mind – for those big feelings and busy little minds
✨ Fussy Essentials – filling the nutritional gaps for fussy eaters
✨ Iron Immunity – supporting healthy iron levels and immunity

Pop in-store on Thursdays and Fridays to check out the range in person, or shop online anytime at herbandspice.com.au

12/08/2026

Omega 3 Content in the Foods you love🐟🌱

Following on from my post last week on why Omega 3's matter, let's talk about where to actually get them!

Regardless of how you eat, there are great ways to get your Omega 3's in from both animal and plant-based sources.

🐟 Animal-based sources (EPA & DHA):
+ Salmon, sardines, mackerel, herring, anchovies
+ Trout, tuna
+ Fish oil / cod liver oil
+ Omega-3 enriched eggs

🌱 Plant-based sources (Mostly ALA):
+ Flaxseed & flaxseed oil
+ Chia seeds
+ Walnuts
+ H**p seeds
+ Edamame & soybeans / tofu

Note: The body only converts a small amount of ALA into the usable forms EPA and DHA, so plant-only eaters often benefit from an algae-based DHA/EPA supplement.

How much do we actually need? To help prevent illness, these numbers reflect the minimum daily intake:

Adults (women): 430mg/day combined EPA+DHA
Adults (men): 610mg/day combined EPA+DHA
General heart health target: 250–500mg/day EPA+DHA (Heart Foundation)
Kids (4–12 years): roughly 55–500mg/day depending on age, increasing as they grow
Simplest rule of thumb: 2–3 serves of oily fish per week covers most adults' needs

What a day could look like:

🍳 Breakfast: Omega-3 enriched eggs + a tablespoon of ground flaxseed stirred into porridge or yoghurt
🥪 Lunch: Tinned salmon or sardines on wholegrain toast with avocado
🥜 Snack: A small handful of walnuts or a chia pudding
🍽️ Dinner: Grilled salmon or mackerel with greens, or a tofu/edamame stir-fry with h**p seeds sprinkled on top

Small, consistent swaps across the day add up and allow you to reap the health benefits.
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06/08/2026

Meet Shiitake - nature's very own immune tonic 🍄

Used for thousands of years in traditional medicine, this humble mushroom is a nutrient-dense powerhouse, supporting healthy immune function, a balanced inflammatory response, and general winter wellness. Whether stir-fried, simmered in a broth, or taken as a practitioner-grade extract, Shiitake is an easy and delicious way to give your immune system a helping hand this season.

05/08/2026

A quick update for our lovely customers 💛

Due to an unexpected emergency, our opening hours are changing this week.

📅 Thursday: 9am–3pm - Emily will be in-store to help with your needs and order collections

📅 Friday: 9am–3:30pm - Lisa will be back on reduced hours

Thank you so much for your understanding and patience. We’ll be back to normal hours soon.
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01/08/2026

Why Omega 3's deserve a place on your plate every day🐟🌱

Omega 3's are essential fats, meaning our bodies can't make them, so they have to come from food. They play a role in heart health, brain function and mood, joint comfort, eye health and skin nourishment.

But here's the catch - most of us are also eating plenty of Omega 6 (found in vegetable oils, processed foods, and some grains), and Omega 3 and Omega 6 compete for the same pathways in the body.

Omega 6 tends to support a more pro-inflammatory response, while Omega 3 supports a balanced, calming one. So the ratio between the two matters just as much as how much Omega 3 you're getting on its own.

Our ancestors ate these fats in something closer to a 1:1 to 4:1 ratio of Omega-6:Omega 3. Our modern diets often sit closer to 15:1 or higher which is why boosting your Omega 3 intake isn't just a "nice to have," it's about supporting optimal health.

Address

72 Maitland Street
Narrabri, NSW
2390

Opening Hours

Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://herbandspice.com.au/, https://herb-and-spice-naturopathy.simplecliniconline.com/diary

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