Trained By Tash

Trained By Tash Personal Training & Online Coaching.

03/06/2026

Six years ago, a coach believed in me before I fully believed in myself.

He saw potential in me that I couldn’t yet see, supported me through the challenges, and helped me build confidence both inside and outside the gym.

That first step changed my life.

Today, I’m incredibly grateful to be in a position where I get to do the same for others.

Whether your goal is to build strength, lose body fat, improve your relationship with food, or simply feel more confident in yourself, it all starts with taking that first step.

You never know where it might lead. 🤍

💪🏽

✨ CLIENT SPOTLIGHT ✨Wilma started training with me 8 months ago after years of restrictive eating, under-fuelling, and c...
02/06/2026

✨ CLIENT SPOTLIGHT ✨

Wilma started training with me 8 months ago after years of restrictive eating, under-fuelling, and chasing the latest fad diets.

Rather than focusing on eating less, we went right back to basics. We gradually increased her food intake, built sustainable daily habits, prioritised strength training, and focused on creating a lifestyle she could actually maintain long term.

The result?

More strength.
More energy.
More confidence.
And a healthier relationship with food than ever before.

At 56 years old, Wilma is proof that it’s never too late to invest in yourself and create lasting change.

I am incredibly proud of this one. She trusted the process, ticked every box, showed up consistently, and put in the work day after day.

The physical transformation is amazing, but seeing her confidence grow has been even better to watch. 🥹❤️

Your goals deserve more than guesswork.Trained by Tash coaching is designed to give women the structure, support, and ac...
16/04/2026

Your goals deserve more than guesswork.

Trained by Tash coaching is designed to give women the structure, support, and accountability needed to create real results that last.

Whether you’re just starting, getting back into routine, or ready to level up, there’s a coaching option to suit you.

✨ Online Coaching✨ Premium Coaching✨ 1:1 Personal Training

No extremes. No all-or-nothing mindset.Just personalised coaching built around your lifestyle.

If you’re ready to feel stronger, more confident, and finally consistent, send me a DM with the word COACHING to get started 🤍

It’s not just what you eat…it’s what you add to it.Sauces are one of the most commonly untracked caloriesand they add up...
29/03/2026

It’s not just what you eat…
it’s what you add to it.

Sauces are one of the most commonly untracked calories
and they add up fast.

A squeeze here
An extra drizzle there

Suddenly your meal is +200 calories without even realising.

You don’t need to cut them out
just start being aware of how much you’re using.

If you’ve been thinking about starting… this is your sign.I’m now taking on new 1:1 personal training clients at Club Li...
17/03/2026

If you’ve been thinking about starting… this is your sign.

I’m now taking on new 1:1 personal training clients at Club Lime Narre Warren.

Whether you’re brand new or wanting more structure, I’ll help you build confidence, get stronger and actually enjoy your training.

Free consult + intro session available.

Message me to get started ✨

Pre workout is one of the most common supplements people ask about.But do you actually need it?The truth is, it can help...
16/03/2026

Pre workout is one of the most common supplements people ask about.

But do you actually need it?

The truth is, it can help with energy, focus and training intensity, especially if you train early or feel a bit flat before sessions. But it’s not essential and it shouldn’t replace the basics like sleep, nutrition and recovery.

Like most supplements, it works best when it supports a solid routine, not when it replaces one.

Save this post if you found it helpful and send it to someone who always asks about pre workout.

If you have questions about supplements, training or nutrition, my DMs are always open. 🤍

Be honest… how much water are you actually drinking each day? 💧Simple habits win.2 to 3 litres is a great place to start...
18/02/2026

Be honest… how much water are you actually drinking each day? 💧

Simple habits win.
2 to 3 litres is a great place to start.

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, ...
17/02/2026

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, accountability, and real guidance that actually fits your life.

Online coaching, personal training, or a mix of both.

If you’ve been thinking about starting, this is your little nudge.
Send me a message and we’ll chat through what’s right for you 🤍

Making progress doesn’t mean you have to cut out all the things you love.Here are a few KFC options under 500 calories i...
11/02/2026

Making progress doesn’t mean you have to cut out all the things you love.

Here are a few KFC options under 500 calories if you’re trying to be a bit more mindful.

Balance > restriction every time.

Whole foods are ideal, but you can still enjoy the things you love as a treat and stay aligned with your goals.

Save this one for your next trip to KFC 🤍

Creatine monohydrate, simple, researched, and often misunderstood.It can support strength, power, and training performan...
11/02/2026

Creatine monohydrate, simple, researched, and often misunderstood.

It can support strength, power, and training performance when paired with consistent training and nutrition.
It’s optional, not essential.

If this helped, like, save, or share 🤍
Message to get started.

Address

Narre Warren, VIC

Telephone

+61400040251

Website

https://instagram.com/trainedbytash_

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