Bottoms Up Colonics

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Bottoms Up Colonics Bottoms Up Colonics is an Australian wellness clinic network specialising in colon hydrotherapy and gut health.

We support hydration and holistic wellbeing with training, licenses, Rojas Colon Hydrotherapy, and complementary products. We offer:
- colonic hydrotherapy
- gut and digestive health
- hydration and structured water
- body ecology nutritional consultations
- weight loss options
- massage
- food coaching, cooking and information nights
- great friendly service and education
- a range of health and digestive supplements
- fermented food
- probiotics
- naturopathy

“If colonics really worked, there’d be more research.” Not necessarily. 💰A proper clinical trial needs ethics approval, ...
16/10/2026

“If colonics really worked, there’d be more research.” Not necessarily. 💰

A proper clinical trial needs ethics approval, researchers, recruitment, data management and safety monitoring, and that costs serious money. Most big trials are funded by drug and device companies, because they need the evidence to get their products approved and sold.

Colon hydrotherapy doesn’t have that engine. There’s no major sponsor and no regulatory deadline pushing anyone to fund large trials, and it’s mostly delivered by small clinics and independent practitioners, not universities and hospitals.

That explains why the research is limited. It doesn’t prove colonics work, and it doesn’t prove they don’t. “There aren’t many studies” is not the same as “science tested it and it failed.”

Before you trust any health headline, ask who paid for the research. 🔍

Emma follows the money in her full article at the link in our bio.

The gut digests. The brain thinks. The heart pumps. Separate systems, separate specialists.That view has given us a lot....
13/10/2026

The gut digests. The brain thinks. The heart pumps. Separate systems, separate specialists.

That view has given us a lot. But it can leave you feeling like your body is something to control rather than understand. And the science keeps pointing the other way: your gut and brain are in constant conversation, through your nerves, your immune system and the chemistry of your gut bacteria.

Suzy calls her approach bioharmony: seeing your body as an intelligent, self-regulating system that’s always giving you signals, if you know how to listen.

That’s the heart of her 8-week program, Body’s Wisdom, Spirit’s Journey: a guided way back into relationship with your body. 🌿

Explore it at the link in our bio.

12/10/2026

It’s simply your ability to feel what’s going on inside you: hunger, tension, your breath, that flutter in your belly.

Try this quick check-in with me right now 👇
✨ Where do you feel your breath?
✨ Is your belly soft or tight?
✨ Are your shoulders down, or up around your ears?
✨ Is anything asking for your attention?

Don’t try to fix it. Just notice it first. Making sense of what you notice is a whole skill of its own.

I teach the full practice in Week 2 of Body’s Wisdom, Spirit’s Journey, my 8-week online program.

Link in bio. I’d love to see you there 🤍

somatichealing holistichealth wellnessjourney

The results:✔️ 50% of the hydrotherapy group had an “excellent” prep, vs 17.2% with more laxative✔️ Prep took 50 minutes...
10/10/2026

The results:

✔️ 50% of the hydrotherapy group had an “excellent” prep, vs 17.2% with more laxative
✔️ Prep took 50 minutes instead of 100
✔️ Gut side effects: 30.4% vs 82.8% (no nausea or vomiting in the hydrotherapy group)
✔️ 71.4% would do it again, vs 31%

The overall rate of “adequate” prep wasn’t significantly different between the groups, and this was a hospital setting with a different device, not a Rojas or wellness trial. But it’s colon hydrotherapy, tested head-to-head and measured inside the colon.

Emma unpacks the full trial at the link in our bio. 👇

08/10/2026

Your digestion isn’t something to force into compliance.

Listen first, then support.
One small change this week: tell me which one you’ll try.

Body’s Wisdom, Spirit’s Journey. Link in bio.

ListenToYourBody

It’s the question we hear most before someone’s first session, and it sounds logical. But your microbiome isn’t a loose ...
06/10/2026

It’s the question we hear most before someone’s first session, and it sounds logical. But your microbiome isn’t a loose layer of bacteria sitting in your bowel, waiting to be rinsed out. Gut microbes live in complex communities: in stool, in the mucus layer and along the gut lining.

So what happened when researchers actually looked? A 2021 study followed 11 young people using bowel irrigation every second day for three months. Their microbiome wasn’t stripped bare. The bacterial mix shifted instead, including increases in Roseburia and Bacteroides.

The study looked at young people with spina bifida using transanal irrigation, not Rojas Colon Hydrotherapy®. But the “washed away” claim? That’s not what the science found.

Emma breaks down the full study at the link in our bio. Share this with the friend who always says it. 👇

05/10/2026

It’s not a full-on blast. It’s not a big, hard flush.

With closed colon hydrotherapy using the Rojas technique, the system is private, contained and hygienic. The water moves slowly and gently, and a trained therapist guides the whole session, working with your body’s rhythm, not against it.

The goal isn’t to force anything. It’s to support a body that already knows what to do.

Inside my 8-week online program, Body’s Wisdom, Spirit’s Journey, colon hydrotherapy is about education. You’ll find it in Week 5, and it’s completely optional.

Enrolments are open now. Link in bio 🤍

“It’s just your age.” How many times have you heard that? 🤔The stiff joints. The tiredness that won’t lift. The blood pr...
02/10/2026

“It’s just your age.” How many times have you heard that? 🤔

The stiff joints. The tiredness that won’t lift. The blood pressure creeping up. We’re told it’s simply the price of another birthday.

A major 2026 study in Nature Communications looked at 1,199 adults aged 20 to 72 and measured 30 inflammatory markers in their blood. For 97% of those markers, the makeup of people’s gut bacteria explained more of the variation than their age did.

It’s an observational study, so it shows links, not cause, and it didn’t look at colon hydrotherapy. But the researchers described the gut microbiome as “potentially modifiable”, and that’s the word Suzy wants you to hold onto.

Your birthday is fixed. Your inner ecosystem isn’t. 🌱

Read Suzy’s full take on the study at the link in our bio.

02/10/2026

Your lungs, kidneys, skin, liver and bowel all help you let go.

Elimination isn’t a waste process, it’s a wisdom process.

Week 5 of Body’s Wisdom, Spirit’s Journey. Link in bio.

The pharaoh had a doctor whose title was “Keeper of the King’s Re**um.” 👑Before you roll your eyes at bowel care as a “w...
01/10/2026

The pharaoh had a doctor whose title was “Keeper of the King’s Re**um.” 👑

Before you roll your eyes at bowel care as a “wellness trend”, consider this. Iry, a royal physician around 2200 BC, was the palace’s eye doctor, belly doctor and Keeper of the King’s Re**um. His titles were carved on a stone false door found near the Great Pyramid in 1926.

Centuries later, the Ebers Papyrus (around 1550 BC) recorded hundreds of medical remedies, many of them for the belly and bowel. And in 1917, Dr J.H. Kellogg was arguing that surgeons should stop removing colons.

History isn’t clinical proof. It does show that humans have treated the bowel as worth caring for, for thousands of years.

Suzy’s full history of bowel care is at the link in our bio. Save this one for your next dinner-party fact. 📌

Address

Nerang, QLD
4217

Telephone

+61735031461

Website

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