mrp health

mrp health It's time to move better. Physio | Pilates | Exercise | Podiatry | Dietetics | Massage
Neutral Bay, Sydney.

05/06/2026

We promise if you get taped at the clinic it will be better than this 😄

29/05/2026

Your running needs more than just running. 🏃

These 4 beginner plyometric exercises build the power, spring and stability that make you a stronger, more resilient runner. Your achilles and patellar tendons will thank you.

1. Bulgarian hops 3 x 15 each side
2. Wall driver 3 x 15 each side
3. Pogos 3 x 15
4. Split stance pogos 3 x 15

Do these before your run or add them 2x a week to your usual routine. Small investment, big return.

Save this for your next session. 👇

16/05/2026

The hardest part about treating runners 🫠 🏃🏼‍♀️

🔗 Book via the link in our bio.

17/04/2026

If squats feel awkward… it might not be your fault 👀

Your body proportions matter more than you think.

Longer thighs = your hips go further back → your chest has to lean forward to stay balanced.

That’s why some people feel like they’re tipping or falling back.

Easy fix 👉 elevate your heels (small ramp or plates)
This helps you stay more upright and makes squats feel smoother.

Same exercise, different geometry.

If squats don’t feel right, we’ll help you find what works for your body 🤝

Strength matters more than you think 💪It’s not just about lifting heavy — strength training plays a key role in healthy ...
02/04/2026

Strength matters more than you think 💪

It’s not just about lifting heavy — strength training plays a key role in healthy ageing, injury prevention, and even brain health 🧠 

From improving bone density 🦴 and joint health to reducing your risk of chronic disease, getting stronger supports how you move and feel every day. 

And the best part? It doesn’t have to be extreme. Even 2–4 sessions per week or a short 20-minute workout ⏱️ can make a real difference. 

If you’re not sure where to start, or want guidance tailored to you — we’ve got you 🤝

🔗 Book via the link in bio.

31/03/2026

Got too excited there...



📍Netral Bay
🌐 mrphealth.com.au
📞 02 9904 2180

30/03/2026

At what point do you stop waiting… and actually do something about it?

Pain that sticks around, keeps coming back, or starts changing how you move isn’t something you have to just put up with.

A lot of people spend weeks (or months) hoping it’ll settle - modifying everything, avoiding movements, and trying random fixes along the way.

The problem is, without a clear plan, it usually doesn’t improve the way you want it to.

If this sounds like you, it might be time to get it properly assessed and move forward with some direction 🤝

Let us help you get back to doing what you enjoy.

🔗 Book via the link in our bio
📞 Or give us a call 02 99042180

📍Neutral Bay

Address

Shop 7, 143-141 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61299042180

Website

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