25/05/2026
For many years now, I have deeply felt — and witnessed through my work — that humanity is craving change.
Most of us can sense it.
There is a saying many of you have no doubt heard before:
“Be the change you wish to see in the world.”
And while those words are beautiful, for many people they can also feel incredibly overwhelming.
Because through my work, I have met some of the most caring, thoughtful, and heart-led humans imaginable. People who genuinely want to create change in the world.
And yet, like myself at times, many also quietly ask:
But where do I even begin?
How do I create change in a world that often feels chaotic, disconnected, and overwhelming… when half the time my own life already feels like a lot to hold together?
How do I help humanity when perhaps I am a single mother living in suburbia, trying to keep up with the pace of everyday life, or an overwhelmed father trying to earn enough income to keep my family afloat?
For many years, I sat with these same questions.
And paradoxically, the answer I kept being led back to was this:
Change begins within.
But for a long time, even that idea felt abstract to me.
What does that actually mean?
How do we create change within ourselves?
Where do we start?
And what does that look like in real life?
Will it really make any difference?
Over time — through my work, my own healing, deep reflection, embodiment practices, and what I can only describe as intuitive insights or inner guidance — I began receiving practical answers.
Not answers that asked us to escape being human.
But answers that invited us back into it more fully.
I have always been someone drawn toward practicality and groundedness, and these writings are an extension of that.
Whether you call them intuitive downloads, reflections, transmissions, contemplations, or simply thoughts arising through consciousness itself, these blog posts and accompanying practices are ultimately an invitation:
An invitation to return to yourself.
Because real change does not begin “out there.”
It begins in the living rooms, the hearts, the nervous systems, and the inner worlds of ordinary human beings.
It begins with mothers.
Fathers.
Sisters.
Brothers.
Individuals quietly trying to find their way back to themselves amidst the noise of modern life.
And perhaps that is how we begin reseeding the roots of humanity itself.
One person at a time.
One breath at a time.
One moment of reconnection at a time.
So as you read these reflections, there is no need to force understanding or seek perfection.
Simply allow the words to land in whatever way they are meant to land for you.
This is not about “fixing” the chaos of life.
It is about finding small moments within the chaos where you can remember something deeper.
Not just intellectually.
But within your heart.
Your body.
Your soul.
Your nervous system.
A remembering of the wholeness of who you truly are.
So please, enjoy this first of many reflections and practices I will be sharing.
This is my gift to you.
Enjoy 😉
Larissa
If you found any part of this useful, feel free to share.
This simple meditation will also be on the app insight timer too
https://www.everydayinspiration.co/blog/a-reflection-on-humanity-disconnection-returning-to-the-root
