Sacred Women's Business

Sacred Women's Business A sanctuary for women reclaiming their power and purpose. This page has been a home for yoga teachers, healers, and medicine women.

Now, I'm adding Women's Pelvic and Sexual Health insights and sharing wisdom from my upcoming book, Sexy Menopause 💗 Lisa Fitzpatrick is a women's health expert, author, and founder of the Sexy Menopause brand, dedicated to empowering women through midlife and beyond. She is a qualified pelvic health physiotherapist, spiritual teacher, and entrepreneur who blends clinical insight with soulful guid

ance. Lisa is known for her work supporting feminine embodiment, pelvic and sexual health and wellbeing. She is also the creator of The Feminine Shift, a Substack publication exploring topics like menopause, spiritual growth, and recovery from narcissistic abuse. Lisa’s voice combines clinical depth with personal storytelling, often helping women reclaim their sensuality, confidence, and power at midlife. In addition to writing and clinical work, Lisa speaks on stages, hosts webinars, and creates content across Instagram under the handles .menopause and

15/06/2026

It’s summer 🌺 somewhere…
But here in beautiful Bangalow it’s winter so the bed warmers are on 😇🙏🏽

Female pelvic and sexual health care is available on Mondays and Wednesdays at 72 Byron St, Bangalow instead the gorgeous Akaliko Beauty and Bangalow Headache Physio clinic - complete with garden archway entrance and OG 70’ style bathroom 🚽 🥰

11/06/2026

Happy 6th birthday Bowie
My delightful liony 🦁, monkey-face 🐒 🐵, koala 🐨, teddy bear 🧸 and bestie.
Thank you for being there through thick and thin. Bringing the cute even when it rains.
So cute!

So much talk about what we lose as we age. Not nearly enough talk about what we gain.My friend Samaya Askill calls this ...
09/06/2026

So much talk about what we lose as we age.
Not nearly enough talk about what we gain.
My friend Samaya Askill calls this JOGO - The Joy of Getting Older.

New on Substack
link in bio
https://femininebodyspeaks.substack.com





Would I go back to being 25? Nope ☺️Things I don't miss about being 25:❌ Tampons❌ Pregnancy scares❌ Caring what stranger...
02/06/2026

Would I go back to being 25? Nope ☺️

Things I don't miss about being 25:

❌ Tampons
❌ Pregnancy scares
❌ Caring what strangers think
❌ Settling for less than I deserved
❌ Dating potential instead of reality

Things I do miss:

Recovering quickly from a late night

That's about all I miss though.

😂
Photography and outfit thanks a million to Kate Nutt Photography

PTGF is a research-based phenomenon where individuals experience positive psychological change after enduring adversity....
22/05/2026

PTGF is a research-based phenomenon where individuals experience positive psychological change after enduring adversity. It doesn’t mean the trauma was ‘worth it’, but it does mean that something profound can still emerge because of it.

People report:
Stronger relationships and boundaries
A deeper appreciation for life
Renewed life purpose
Inner strength they never knew they had
Greater spiritual connection

If this sounds like a contradiction and paradox, it is. But it’s also real. Growth doesn’t erase grief, it grows alongside it.

Full article at
femininebodyspeaks.substack.com

Sisterhood is sacred.
21/05/2026

Sisterhood is sacred.

Perimenopause and Menopause are not just medical events.�For many women, this is a season of psychological, relational, ...
20/05/2026

Perimenopause and Menopause are not just medical events.�For many women, this is a season of psychological, relational, erotic and spiritual change.
Women deserve better conversations for these changes.
That’s why I wrote Sexy Menopause.

Read more and subscribe at Feminine Shift sanctuary on Substack. Grounded spiritual wisdom, female pelvic and sexual health and the untamed, outspoken feminine.

http://femininebodyspeaks.substack.com

Publishing with October 2026

One of the biggest myths in women’s health is that every pelvic floor issue requires more tightening and strengthening e...
12/05/2026

One of the biggest myths in women’s health is that every pelvic floor issue requires more tightening and strengthening exercise, often referred to as Kegel exercise.

In reality, many women are living with overactive, tense and guarded pelvic floor muscles that contribute to pain, urgency, discomfort and disconnection from the body.

This is one reason physiotherapists may recommend tools that improve:

circulation
nervous system regulation
tissue health
relaxation
vaginal comfort and adaptability

Women deserve evidence-based, shame-free conversations about pelvic and sexual health.

I’ve written a new article exploring why vi*****rs are increasingly being used therapeutically in pelvic and sexual health care.

Link in bio.
https://femininebodyspeaks.substack.com

Not every pelvic floor problem requires strengthening.Sometimes the body needs softness, circulation, nervous system saf...
12/05/2026

Not every pelvic floor problem requires strengthening.
Sometimes the body needs softness, circulation, nervous system safety and reconnection instead.

As a pelvic and sexual health educator and physiotherapist, I’ve written a new article exploring why I often prescribe vi*****rs therapeutically in my pelvic health care practice.

Now live on Substack.
https://femininebodyspeaks.substack.com
Link in bio

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