Bernie Porter - Health & Wellness Coach

Bernie Porter - Health & Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bernie Porter - Health & Wellness Coach, Health & Wellness Website, New Farm.
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I have combined many years of coaching expertise, my love for aromatherapy practice and my passion for wellbeing to offer a personalised and compassionate approach that supports women to restore balance, energy and confidence at every stage of life.

There's something very special about receiving words like these. 💜Coaching is about walking alongside someone - supporti...
09/09/2026

There's something very special about receiving words like
these. 💜

Coaching is about walking alongside someone - supporting, encouraging and believing in them as they create change for themselves.

We all do better with support. 🦋

Feeling incredibly grateful for my health coach, Lynn Levitt. 💜Lynn has an extraordinary gift for seeing what's possible...
08/09/2026

Feeling incredibly grateful for my health coach, Lynn Levitt. 💜

Lynn has an extraordinary gift for seeing what's possible in you, even when you can't quite see it yourself.

She encourages, gently. challenges, empowers and most importantly, breathes belief into you when you can't find it for yourself.

So grateful for her wisdom, support and unwavering belief in me - first as my health coach, and as my business coah, where I continue to grow through her knowledge , guidance and generosity. 🦋 💜

Have you every really wanted something to change.... but found yourself slipping back into old habits?Maybe it's losing ...
07/09/2026

Have you every really wanted something to change.... but found yourself slipping back into old habits?

Maybe it's losing some weight.
Taking better care of your health.
Managing your time more efficently.
Improving a relationship.
Or achieving more at work.

We can assume we simply need more discipline. More motivation. More willpower.

Maybe not.....

But I keep coming back to what Benjamin Hardy writes about in his book Willpower Doesn't Work. - lasting change is less about continually fighting ourselves and more about intentionally creating an environment that support where we want to go.

I love that thnking.

Because maybe the answer isn't to try harder.

It's to become more deliberate about what and who we surround ourselves with.

The right environment.
The right habits.
The right people.
Support when thing feel difficult.
Accountability when motivation inevitabley fluctuates.

You can have a goal and make the decision - but you don't have to reply on wellpower to do it alone.

That is such an important part of how I coach.

I walk alongside you, helping you create habits, support and accountability that make moving towards your goal feel achievable - and sustainable.

🌞 If there is something you have been wanting to change, lean into me. Send me a message and lets have a no-obligation chat about where you'd like to. be and what could help you get there.

☀️ Summer starts now.Not with a dramatic overhaul or trying to change everything at once.It’s the little things we do co...
02/09/2026

☀️ Summer starts now.
Not with a dramatic overhaul or trying to change everything at once.
It’s the little things we do consistently that compound over time.
💧 Drink a little more water
🚶🏻‍♀️ Move a little more
🥗 Nourish your body well
😴 Prioritise sleep and rest
☁️ Feed your mind well
❤️ Make yourself and your wellbeing a priority

Small choices may not feel life-changing in the moment.
But repeated consistently, they can add up to more energy, greater.
Vitality, feeling stronger and more confident – and perhaps lighter.
Imagine how you could feel by summer if you started today? ☀️

What is ONE small thing you could start with?
And if you’re not sure where to start, PM 🦋

31/08/2026

First day of Spring 🌸. A new season always feels like an invitation to look ahead. So today, one question……How do you want to feel this summer?

31/08/2026

First day of Spring 🌸

A new season always feels like an invitation to look ahead.

So today, just one question…..

How would you like to FEEL this summer?

Different people. Different journeys. Different goals.Things my clients have said to me this week....💜This program is ...
28/08/2026

Different people. Different journeys. Different goals.

Things my clients have said to me this week....💜

This program is so easy - it has become second nature. One small habit at a time. 🌱

Affirmations really do work. My whole mindset has changed.😶‍🌫️

I am starting to recognise the new me in the mirror. 🪞

I don't usually let people take photos of me but now I am happy to share my new look. 📸

Can't believe how I have bounced back from my injury. 🩼

Can't keep this secret to myself.📢

I know that what I read and listen to and put into my head is as important as what I put into my body. 🎧📖📺

I never would have been able to move house, move jobs and move interstate keeping on top of everything. I feel so much more capable, confident and have more capacity. 🏠💼🚚

Can you see what is missing?

Not one of these comments is about the number on the scales.

Thi is what health transformation can look and feel like.🦋

Can you take a compliment? 💛Yesterday's virtual Walk n Talk took us somewhere really interesting.We talked about how sur...
24/08/2026

Can you take a compliment? 💛

Yesterday's virtual Walk n Talk took us somewhere really interesting.

We talked about how surprisingly difficult it can be to simply accept a compliment.

Someone says, "you look lovely today" and we reply....
"Oh, this old dress? I've had it for ages."

"Your hair looks great!"
"really, It desperately needs a cut!"

Or we quickly turn the compliment back to the person giving it.

Why is it sometimes so hard to simply say "Thank you" and allow ourselves to receive those kind of words?

Our conversation moved to self-worth, confidence and self-love - and also the power of the words we use.

there's something quite powerful about giving encouragement too. When we regularly speak with kindness, positivity and encouragement to others, our own brain is hearing those messages as well. 💛

What started as a simple question turned into such a positive, uplifting conversation.

So perhaps a little challenge for this week....

When someone gives you a compliment, resist the urge to explain it away. Smile, receive it and simply say "Thank you" 🦋

You are allowed to believe the lovely things people see in you.

Rest. Recharge. Reconnect.🍃After eight wonderful days exploring Adelaide, Victor Harbor and the Barossa, I'm home feelin...
20/08/2026

Rest. Recharge. Reconnect.🍃

After eight wonderful days exploring Adelaide, Victor Harbor and the Barossa, I'm home feeling refreshed, grateful and energised.

One of the things I value more and more is creating a life where wellbeing isn't something we have to fit in around everything else.

There was time to explore, walk. laugh, enjoy good food, sample good w**e, connect with friends and simply slow the pace.

And, thanks to the flexibility of the way I coach, I was still able to connect with and support my clients along the way - from wherever I happen to be.

For me, that's what living is all about.

Not choosing between purpose and pleasure, work and wellbeing, connection and rest - but finding a rhythm t hat makes room for all of them.

Rest isn't time away from wellbeing. It's part of it.💜

Rest is also part of the plan. 🌿A little time away, connecting with friends, changing the scenery and slowing the pace.O...
12/08/2026

Rest is also part of the plan. 🌿

A little time away, connecting with friends, changing the scenery and slowing the pace.

Our health isn’t only about what we eat or how much we move. Rest, relaxation and time to recharge matter too.

A change of pace, a change of scenery and a little more space to simply enjoy the moment — all part of living well. 💚

Address

New Farm, QLD
4005

Opening Hours

Monday 10am - 8pm
Tuesday 5pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
Saturday 10am - 2pm

Telephone

+61412401205

Website

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