Bernie Porter - Health & Wellness Coach

15/06/2026

What if the most important love letter your ever write is one to yourself?

Recently I listened to Keith Abraham, keynote speaker and goal setting guru, speak about writing a love letter. One suggestion that resonated with me was to write one to yourself.

It got me thinking....

What if you wrote a letter to your future self?

A version of you who feels stronger, healthier, more energetic and full of possibility.

What would you promise her?

Perhaps it begins with:

"Dear Me,

I commit to taking care of you.

To nourishing my body.
To protecting my mindset.
To choosing habits that support my health.
To investing in the life we still want to live.

Because the life we are creating is worth it"

Love,
Your Future Self🩷

11/06/2026

11/06/2026

Feeling grateful and humbled to received this kind of feedback. Thank you Rose for allowing me to be part of your journey.

11/06/2026

If you've been telling yourself "this is just part of getting older"... it might be time to challenge that story. You deserve to feel vibrant, energised and in control of your health again.

Sometimes the first step is simply having a conversation. If you'd like to chat, you'll find a complimentary wellness consultation lik in the graphic below💕

07/06/2026

Bookend Your Day✨

Start your morning with:
🚶‍♀️A walk
💭Affirmations
🎧Listen to something uplifting
📚A few pages of reading

Then finish your day with:
🚶‍♀️A walk
💭Affirmations
🎧Listen to something uplifting
📚A few pages of reading

You don't necessarily need to do twice as much to create change. Sometimes it's simply about breaking it up, creating consistency and giving your metabolism and mindset the opportunity to work their magic.

Small actions. Repeated daily. Powerful results. 🧚

06/06/2026

💜My cup is full💜

What a beautiful way to start a Saturday morning.

A huge thank you to Anne Suckling for doing such a wonderful job hosting our googlemeet Walk & Talk today. Your warmth, wisdom and genuine care created a space where everyone felt welcome, connected and inspired.

To everyone who joined us, thank you for showing up - not just for the walk, but for yourselves. Thank you to those who shared your stories, insights and experiences so generously.

This morning was filled with gratitude, joy, laughter and powerful reminders of what can happen when we choose to put ourselves first and prioritise our health. We heard stories of transformation, renewed confidence, improved wellbeing, and hope for what's possible moving forward.

It's never about the steps we take on these walks. It's about the conversations, the encouragement, shared wisdom and the community that reminds us we're not doing this journey alone.

Feeling incredibly grateful to be part of a community who continue to strive for better health, support one another and celebrate every victory along the way.

My cup is truly full.☕️💜




✨Every story shared today was proof that small steps, taken consistently, can change a life.✨

Call now to connect with business.

06/06/2026

🎧 Podcast recommendation that really resonated with me this week.

I have been listening to insights from Marissa Peer and was reminded how powerful our thoughts and beliefs cn be in shaping our health, confidence and happiness.

One message that stood out:

✨"The words we say to ourselves become the life we live."✨

🎧 Worth a listen if you are looking for something thought-provoking on your walk, drive or over a cuppa.

https://podcasts.apple.com/au/podcast/master-your-mind-with-marisa/id1548923376

Self-Improvement Podcast · Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over ...

01/06/2026

Love when clients are so excited about their healthy choices that they want to share them🌱

Healthy habits are built one choice, one meal, one day at a time. these small consistent actions are what create lasting results and lifelong wellbeing✨💚

01/06/2026

This morning over 130 people joined our Monday Walk & Talk Google Meet. What a way to start the week!

Some are just beginning their journey towards optimal health. Some are working towards weight loss goals. Others are seeking greater control of their health, navigating menopause or staying connected to maintain ther health they have worked hard to reclaim.

Despite their different goals, one powerful theme emerged:
🧩You health journey begins with your mindset.
🧩Be open to new learnings
🧩Be willing to try a different approcah.
🧩Stay curious.
🧩Be teachable.

When we remain open to growth, change becomes possible and small steps can lead to remarkable transformations.

Here's to learning, growing and becoming healthier together💚

28/05/2026

Our environment shapes more than our schedule, it shpaes our health.

The people we surround ourselves with.
The conversations we engage in.
What we read.
What we listen to.
What we watch and see.
How we spend our time.

ALL of it feeds us.

That is why living well requires conscious intention and choice.
Being intentional about who and what we allow to influence our lives each day.

The enviorments we place ourselves in can either pull us towards growth, strength and vitality...or slowly drain us without us even realising.

Choose enviroments that support the person you wnat to become.
Choose conversations that inspire growth.
Choose inputs that bring clarity, hope and purpose.

Because true health is more than nutrition. It's what we consume physically, mentally and emotionally.