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🌿 **WELCOME TO RAPHA WELLNESS** 🌿

At Rapha Wellness we have a qualified Remedial Massage Therapist who will be serving you and who is a member of the Association of Massage Therapists (AMT) since 2018.

01/10/2026

Keep moving your body. 💪

Regular movement is an important part of looking after both your physical and mental wellbeing. It can support strength, mobility, energy levels and overall health.

A strong body supports a healthy mind.

You don’t have to do everything at once — just keep moving, stay consistent and take care of your body. Your health is worth investing in. 🌿

01/10/2026

🌿 NEW TCM TREATMENTS NOW AVAILABLE AT RAPHA WELLNESS 🌿

We’re excited to introduce new Traditional Chinese Medicine treatments to our wellness services!

🔥 Chinese Fire Cupping
🌿 Guasha

These traditional therapies can be incorporated into your wellness journey to help support relaxation, circulation and overall wellbeing.

✨ Acupuncture services will be available soon! ✨

Take time for yourself this summer and discover another way to Restore • Revive • Rejuvenate.

📍 Rapha Wellness Massage
📅 Book your appointment today.

30/09/2026

LIFE 🪽🤍The past two weeks have been some of the hardest I’ve had to walk through. Grieving the loss of my sister and my nephew has affected me deeply — emotionally, mentally and physically.

Some days, even getting myself to the gym feels like a struggle. But I’m learning that I need to keep moving, even when my heart feels heavy. Getting my body moving gives me a little space to breathe, clear my mind and take care of myself.

I’m not exercising because I expect myself to be okay. I’m doing it because my mental health matters, especially while I’m grieving.

I’m not one to give up easily. ❤️ I may have difficult days, I may feel tired and overwhelmed, but I’ll keep showing up for myself.

This is real life. Grief is real. Some days I’ll be stronger than others, and that’s okay. I’m giving myself grace, allowing myself to grieve, and still choosing to keep moving forward.

One day at a time. One step at a time. 🙏🏽❤️

A heartfelt thank you to Jess, owner of Food & Flower Markets , for the stunning flower arrangement you created for our ...
19/07/2026

A heartfelt thank you to Jess, owner of Food & Flower Markets , for the stunning flower arrangement you created for our dear friend, Sue Prosser, at such short notice.

It was simply breathtaking and so fitting for the beautiful woman Sue was—someone who gave so generously of herself and touched the lives of so many in our community. Soul Hub Newcastle has lost a frontline General but Sue’s legacy and contagious love and compassion will live on. The flowers reflected the grace, beauty, and love that she shared so freely with others.

Thank you so much Jess 🙏🏽♥️

Monday Reflection ✨ “Self-awareness is the first step toward growth. You cannot change what you do not acknowledge.”🌿 “T...
22/06/2026

Monday Reflection ✨ “Self-awareness is the first step toward growth. You cannot change what you do not acknowledge.”

🌿 “The better you know yourself, the less you need the approval of others.”

🤍 “Growth begins when you become aware of the patterns that no longer serve you.”

✨ “Knowing yourself is the beginning of all wisdom.” — Aristotle

🌱 “Self-awareness isn’t about judging yourself; it’s about understanding yourself.”

💫 “Pay attention to what triggers you, inspires you, and brings you peace—there is wisdom in all of it.”

🌸 “When you become aware of your thoughts, you become empowered to choose your response.”

🤍 “The most important conversation you will ever have is the one you have with yourself.”

✨ “Awareness creates choice, and choice creates change.”

🌿 “Healing begins the moment you become curious about yourself instead of critical of yourself.”

“Self-awareness is the bridge between who you are and who you are becoming.” ✨

If you have winter ❄️ clothes or items you can donate to our friends at Please bring them in as I will have a donation ...
03/06/2026

If you have winter ❄️ clothes or items you can donate to our friends at Please bring them in as I will have a donation box onsite until Friday 26th June #. Winter can be brutal when you don’t have a safe, warm place to call home.

While many of us rug up indoors, there are people in our community facing cold nights, wet clothes, empty stomachs, and the harsh reality of sleeping rough.

At Soul Hub, we see it every day.

This winter, we’re inviting our community to come together and support people doing it tough through our Winter Appeal.

We’re collecting Winter Warmers including:
Warm jackets
Thick socks
Beanies
Sleeping bags
Chunky soups & other tinned food
Milo, coffee & long life milk

Every item donated helps bring warmth, dignity, comfort, and hope to someone who needs it.

Find out more: https://soul-hub.grassrootz.com/winter-appeal-2026

Because no one should face winter alone. Thank you 🙏🏽

30/05/2026

🔥 Fire Cupping Therapy 🔥

Fire cupping is a traditional therapy used in Traditional Chinese Medicine (TCM). A flame is briefly placed inside a glass cup to create a vacuum, and the cup is then applied to the skin. The suction gently lifts the tissues, helping to increase local circulation, release muscle tension, and promote the smooth flow of Qi and Blood.

Many people use fire cupping to help with:
✔️ Tight muscles and stiffness
✔️ Neck, shoulder, and back pain
✔️ Sports recovery
✔️ Stress and tension
✔️ General wellbeing

The circular marks left after treatment are not bruises. They are temporary signs of increased blood flow and usually fade within a few days to a couple of weeks.

Restore movement. Release tension. Support your body’s natural healing process.

PainRelief WellnessJourney HolisticHealth

🌿 Traditional Chinese Medicine (TCM) is:中医 (Zhōng Yī)* 中 (Zhōng) = Chinese / central* 医 (Yī) = medicine👉 So 中医 (Zhōng Yī...
06/05/2026

🌿 Traditional Chinese Medicine (TCM) is:

中医 (Zhōng Yī)

* 中 (Zhōng) = Chinese / central
* 医 (Yī) = medicine

👉 So 中医 (Zhōng Yī) literally means “Chinese medicine.”

* Qi (energy flow): Health depends on the smooth flow of vital energy through the body
* Yin and Yang: Balance between opposite forces (e.g., hot–cold, active–rest)
* Five Elements: Wood, Fire, Earth, Metal, Water—used to explain body functions and disease. 🔑💪🏻❤️🙌🏻 💟☯️

RESET 🌿 practice what you preach!! Feeling tired, bloated, or foggy? In Traditional Chinese Medicine, this often points ...
23/04/2026

RESET 🌿 practice what you preach!!
Feeling tired, bloated, or foggy? In Traditional Chinese Medicine, this often points to weak Spleen Qi—the body’s power source for digestion, energy, and nourishment.

Your Spleen helps:
• Transform food into energy
• Support healthy digestion
• Keep your body feeling strong and focused

One powerful point we use is Spleen 3 (Taibai)—known as the “source point” to strengthen and restore Spleen Qi. When this point is supported, it can help improve energy, reduce bloating, and bring your system back into balance.

Nurture your body from within 🌿
Book your session and restore your energy naturally

Gua sha (刮痧) is a traditional therapeutic technique within Traditional Chinese Medicine that involves repeated unidirect...
21/04/2026

Gua sha (刮痧) is a traditional therapeutic technique within Traditional Chinese Medicine that involves repeated unidirectional scraping of the skin surface using a smooth-edged instrument (e.g., jade, horn, or ceramic). The practice is intended to stimulate cutaneous microcirculation and modulate physiological processes.

From a TCM theoretical perspective, gua sha is grounded in the concepts of:

* Qi (vital energy)
* Blood stasis (impaired circulation of blood)

According to this framework, illness or pain is often attributed to stagnation of qi and blood within the meridians. Gua sha is believed to “release the exterior,” promote circulation, and restore the harmonious flow of qi and blood, thereby alleviating symptoms such as musculoskeletal pain, fever, or respiratory conditions. #

Address

12 Street Andrews Way
Fletcher, NSW

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 3pm

Telephone

+61405192630

Website

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