Zoe Art & Soul

Zoe Art & Soul I am a Creative Arts Therapist, sound and energy healer, holistic counsellor and fitness instructor.

A post of gratitude to honour my incredible friends and recent retreat co-facilitators Ro Morrison | Wild Heart Rituals ...
29/08/2026

A post of gratitude to honour my incredible friends and recent retreat co-facilitators Ro Morrison | Wild Heart Rituals & Sami Seetal

Ro, your deep grit and wisdom as a woman who has walked the path of sacred womens' gatherings longer than me inspires and humbles me. I honour that you are further along the journey of the womb and its seasons and the knowledge that has imparted in you. I see you and I honour your authenticity, your passion, your playfulness and your power.

Sami, your genuine grounded nature holds me steady, your connection to our earth warms my heart, and your creative vision sparks my own creative flame. My ideas come alive in your presence. You are present in each moment and encourage those around you to take a breath and be grateful.

Witnessing you both in your gifts as the three of us held space together for the first time was just precious. To get to do this work with you... to get to play and create and be in community and nature with you. It just feels right in my soul.

I took a risk moving to Newcastle away from my family, my support system and friends, but life blessed me with two beautiful aligned souls when I met you both. We have created magic together, and I know we will do it again. Getting to bring our visions to life together is much more of a joy than going it alone, and you two have amplified my purpose and ideas!!

Pre-retreat as my body fell so ill and I was shaking in bed with fevers, Ro you dropped home made love-filled nourishing food on my doorstep, to have me open the door sobbing in my pjs in gratitude for your love and care.

Sami , as I have wrestled with stress and uncertainty in my professional work life, you have given me pep talks and reminded me of my mindset and the power of gratitude and surrender and being in nature to regulate, pointing me back to my own truth when I was too overwhelmed to remember.

My dear sisters, thank you, thank you, thank you for co-creating and weaving magic with me. I see you both, I love you deeply and I can't wait to start planning our next creation ❤️🪷🌀✨️🌿

Much love,
Zo
xx

An ode to Tall Poppy Syndrome. 😜 Let's celebrate one anothers' success! Let's help each other up and across the finish l...
29/07/2026

An ode to Tall Poppy Syndrome. 😜

Let's celebrate one anothers' success!
Let's help each other up and across the finish line.
Let's cheer each other on to be bold and courageous and chase after the life of our wildest dreams.
No fake smiles hiding bitter envy unless you want to call in that energy for yourself sis.

Much love,
Zo
xx

23/07/2026

Can you spot me doing donuts on the quad bike in Bali 😅🌞

Our achievements don't equate to our inner feelings of joy and contentment.

Sometimes it's the silly simple things!

21/07/2026

Arty Explorers next event will be happening at the Hunter Wetlands!

Saturday 12th September 9.30am - 2.30pm

🛶 Canoe through the wetlands
🎨 Paint some watercolour landscapes
🧺 Picnic communal lunch
🦢 Say hello to the birds

Tix are $65 and include wetlands entry fee, canoe hire and art materials.

Link to 🎟 in bio!

Love,
Zoe & Sami
Xx

⛰️🖼🌊🎨🛶 Here is the updated event calendar for the second half of 2026 😍🌻🥳 Sami Seetal and I have created a wonderful lin...
20/07/2026

⛰️🖼🌊🎨🛶 Here is the updated event calendar for the second half of 2026 😍🌻🥳

Sami Seetal and I have created a wonderful lineup of adventures for every soul...
💜 the keen ones that like to hike mountains
💜 the adventurers that like to canoe in the wetlands
💜 the cheeky wine sippers that like to visit wineries
💜 the early birds who like to catch a sunrise
💜 the summer lovin' babes that like to chase waterfalls...

Links will be up in Eventbrite in the next week so you can lock some creative community adventures into your calendar for the second half of your year!

Come explores with us!
Love,
Sami & Zoe
xx

17/07/2026

My first hot tip on how I'm increasing my vitality!
🥝🥕🍇🥑 Subscribed to a weekly box of organic fruit & veg delivered to my door!

I hate grocery shopping & get decision fatigue so this is an easy way for me to make sure I eat better. If it's in my fridge and pantry ready to go, that's one obstacle removed and one less thing to think about.

It also means I'm having fruit & veg I wouldn't default to in the mixed selection box.

There's plenty of companies that offer this service, but I went with Farmers Pick as they rescue fruit and veg that have been deemed not beautiful enough for the big chain grocery stores... which also means it's about 30% cheaper than store prices.

I'm looking for ways to streamline, simplify and organise my life so that healthy living feels easier.

I also started a meat delivery but i'll share on that in another post 😊

Hope this helps & let me know if you have any questions in the comments!

Much love,
Zo
Xx

15/07/2026

I'm here for a weird time - not a long time. 😉

Expression is the evolution of the soul 🌀[ Goddess Grooves container July 2026 held by Bonnie Heather & incredible photo...
15/07/2026

Expression is the evolution of the soul 🌀

[ Goddess Grooves container July 2026 held by Bonnie Heather & incredible photography by Lee Illfield . Light writer ]

15/07/2026

Your current reality is a reflection of your past choices.

Today you have the autonomy to choose different.

A big cringey and vulnerable to share... But I'm here for the real talk and the authenticity. This is something I talk a...
14/07/2026

A big cringey and vulnerable to share...
But I'm here for the real talk and the authenticity.

This is something I talk about in my Naked Awakening classes. It's easy to look at a body and make assumptions about the soul wearing the meatsuit.

But there is always so much more to the story.

Our bodies are sacred vessels... and true health is about how we feel, not how we look.

My physical health hasn't been a priority the last 2 years as I've focused on exhibiting my art, publishing my writing, growing my business, mothering my boy, all around working full time.

But - my recent illness gave me the wake up call I needed.

So - making some small manageable changes that I can build over time to increase the life force in my vessel ✨️

I hope the things I share might be helpful to others too.

All in all - remember to be kind to yourself 🩷

Much love,
Zo
Xx

Address

Newcastle, NSW

Telephone

+61413039934

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