Zadig - Infrared Sauna Studio

Zadig - Infrared Sauna Studio Offering 4 private rooms equipped full spectrum infrared saunas, medical-grade chromotherapy and sho
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Cold water immersion isn't about proving how long you can endure discomfort.It's about training your nervous system and ...
15/06/2026

Cold water immersion isn't about proving how long you can endure discomfort.

It's about training your nervous system and metabolism to return to balance more quickly and efficiently.

The moment you step into cold water, your body instinctively wants to escape. But when you stay present, slow your breathing, and remain calm, you're teaching your brain an important lesson:

"I can experience stress without being controlled by it."

Over time, this practice helps build resilience, improve recovery, and strengthen your ability to navigate everyday challenges with greater ease.

Just three minutes in our ice bath is enough to start reaping the benefits.

Zadig is turning 5.What started as a simple idea -a place to slow down -has become a community we’re endlessly grateful ...
14/04/2026

Zadig is turning 5.

What started as a simple idea -
a place to slow down -
has become a community we’re endlessly grateful for.

So we’re celebrating with you.

30% off any sauna and/or ice bath session
Use code ZADIGTURNS5 when booking.
One use per client.

AND.. 20% off retail in studio!

**Sessions must be used & wellness items must be purchased by 30 April.

Book early to secure your preferred time, slots are limited! ✨

not everything needs to be seen,some things you need to feel.50 minutes in your own private infrared saunarelax, ease te...
09/04/2026

not everything needs to be seen,
some things you need to feel.

50 minutes in your own private infrared sauna
relax, ease tension, reset your mind, and let your body glow.

book your reset x

MSM: nourish your body from the inside out This little an organic sulfur-containing compound from is supporting your bo...
07/04/2026

MSM: nourish your body from the inside out

This little an organic sulfur-containing compound from is supporting your body in all the ways that make you feel better in your own skin
Keeps joints and connective tissue happy so every stretch, sauna, or walk feels easier Nourishes skin, hair & nails by supporting collagen & keratin naturally Helps ease inflammation and soothes tired muscles Supports detox pathways, immunity, and your body’s antioxidant systems

We love sprinkling a small dose into water, juice, or a smoothie, simple, effortless, effective.

It’s the quiet, daily support your body actually notices.

Sometimes you don’t realise how much you’re holding…until you finally give your body space to soften.Ebony came for five...
24/03/2026

Sometimes you don’t realise how much you’re holding…
until you finally give your body space to soften.

Ebony came for five infrared sauna sessions.
Not chasing results, just craving a reset.
Here’s what she noticed ↓

Lower cortisol. Deeper stress relief. Better sleep. Less mental noise. Less water retention. More resilience. Mental clarity. Improved skin health.

Not because it’s trendy, not because it’s aesthetic, but because consistent heat supports your nervous system.

We created space to regulate, to soften, to reset.
No phones. No pressure. No performance.
Just you, your body, and an hour that actually gives back.

March is for connection ♡Every Tuesday + Thursday from 4pm this March,book your sauna session and bring your person - on...
02/03/2026

March is for connection ♡

Every Tuesday + Thursday from 4pm this March,
book your sauna session and bring your person - on us!

Sweat. Talk. Reset.
Your midweek ritual, shared.

Simply book your session as usual.
Your second guest will be complimentary on arrival.

Valid for Tuesday + Thursday evening sessions throughout March.
Book via the link in bio.

Welcoming this beautiful piece into the studio, its home with us until it finds its forever owner 🤎Earthy, grounding and...
27/02/2026

Welcoming this beautiful piece into the studio, its home with us until it finds its forever owner 🤎

Earthy, grounding and quietly powerful, it holds the space so effortlessly. The layers, the curves, the warmth… it feels like an exhale.

On display now at Zadig and available for purchase. If it’s calling you, send us or a message for details x

25/02/2026

They’ve landed ✨

Limited edition Cosmic Eggs from have arrived at Zadig.

Creamy. Adaptogenic. No nasties.

Perfect for Easter… or your post-sauna treat.
Limited drop - available in studio now. 🤎

If you know, you know.If you don’t… come find out ♡Zadig is where heat meets cold.Where nervous systems downshift.Where ...
17/02/2026

If you know, you know.
If you don’t… come find out ♡

Zadig is where heat meets cold.
Where nervous systems downshift.
Where recovery becomes ritual.

Infrared saunas + cold immersion.
Private rooms.
Intentional energy.

For the wellness curious.
For the high functioning but slightly burnt out.
For the glow seekers.

VALENTINE’S, BUT MAKE IT WHOLESOME 💛This one’s about warmth, presence and pleasure, however you choose to enjoy it.We’re...
07/02/2026

VALENTINE’S, BUT MAKE IT WHOLESOME 💛

This one’s about warmth, presence and pleasure, however you choose to enjoy it.

We’re giving away:

5x Sauna sessions (use as DUO or solo - your choice) AND a heart-shaped chocolate box!

To enter:
• Follow
• Like this post
• Choose your vibe: tag the person you’d sauna with 🤍 OR drop a 🔥 if you’re taking yourself on a date
• Bonus: share to stories & tag us for an extra entry

For lovers, best friends, or intentional solo moments.

Winner announced 14 Feb 💛

Address

Suite 2, 161 King Street
Newcastle, NSW

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 9am - 6pm

Telephone

+61478526161

Website

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