30/08/2026
FOODS I’D EAT FOR HEALTHY SKIN
And why:
Eggs
Rich in vitamin E, protein + healthy fats to support skin structure, repair and antioxidant protection. I include them daily, especially at breakfast, to help support steady blood sugar.
Wholemeal or rye toast
High in fibre, which helps slow the release of glucose and support more stable blood sugar. Keeping blood sugar steadier helps support clearer skin.
Kale, broccoli + cauliflower
Cruciferous vegetables provide compounds that support the liver’s natural detoxification pathways, helping the body process and eliminate toxins.
Raspberries
Packed with antioxidants that help protect skin from oxidative stress and support a healthy, radiant ‘glow’.
Walnuts
Rich in omega-3 fats and other healthy fats that help support the skin barrier and structure.
Steak
High-quality protein provides the amino acids needed for skin structure and repair, while iron + B12 support healthy skin cell production.
Salmon
Rich in omega-3 fatty acids, which help support the skin barrier and reduce inflammation.
Parsley
Provides vitamin C and silica involved in collagen production and antioxidant protection.
Bone broth
Contains collagen-derived amino acids that provide building blocks used in connective tissue and skin structure.
Dandelion tea
Traditionally used to support liver and digestion which is so important when it comes to skin health.
Oh and stay hydrated,
Gabs
