Core Focus Classes at Hunter Physio Sports Clinic

24/11/2024

Help make a small yet powerful impact this festive season. Drop donations to any Bunnings before 1st of December 🌸🎄🌸🎄

https://www.sharethedignity.org.au/about/faqs #:~:text=Where%20can%20I%20drop%20off%20my%20bags%3F&text=Drop%20off%20your%20donations%20to,hours%20on%20the%20Bunnings%20website.

Share the Dignity works to make a real, on the ground difference in the lives of those experiencing homelessness, fleeing domestic violence, or doing it tough. We distribute period products to those in need and work to end period poverty here in Australia. When someone is doing it tough, the last th...

13/11/2024

Keeping informed 🧐 women’s health across the lifespan, in particular peri and post menopause is an area of health that continues to develop.

Can highly recommend this podcast 👌🌸

03/10/2024

Last week we celebrated a couple of work anniversaries! First is Felicity on her 5 years here at Hunter Physio Sports Clinic! It has been a pleasure watching Fliss grow and see the countless amount of patients she has helped in getting out of pain or improve performance! Plus the good clinic banter 😉
And secondly is our Physio manager Chris who has clocked up over 8.5 years here! (we missed his 5 year 😩 oops sorry Chris) His mentoring of the physios has helped keep up the high standards we hold at Hunter Physio Sports Clinic.
Congrats guys! Here's to many more 🥂

13/08/2024

06/08/2024

GRAND FINAL BOUND

Tickets are now on sale for the 2024 NBL1 East Grand Final.

Your McDonald Jones Homes Newcastle Falcons Women have been assigned Grandstand A.

👉 bnsw.info/NBL1EGF24-TIX

Watch this space as we continue to update you with details on a supporter bus, live site and after-game function!

05/08/2024

Today’s Class was a full body workout, focussing on connecting and strengthening our core, trunk, pelvis & glute muscles. This lead to an increased activation and awareness of these areas through the whole class 🔥💪🫶🏻💖

Core Focus Classes run every Monday 1030am.

Spaces are limited to 10, so it’s a personal & hands on class 🙏

10/07/2024

30/06/2024

I’ve been busy working with the NewyFalcons Basketball teams. A few pics to share ❤️‍🩹🏀👏

17/05/2024

Handy tip to flatten your stomach and improve posture 🙌

Breathing is the number one step to having a stronger, more engaged pelvic floor.

Breathing exercises also improve your parasympathetic nervous systems response to stress (i.e. lowers anxiety).

More on breathing techniques to come 🙌

15/05/2024

Having a strong core has so many benefits, from:
- helping with back pain,
- improving posture & pop bellies.
- increasing speed and vertical jump 🦵
- strengthening pelvic floor and incontinence 💦
- to back bends and hand-stands 🙌

Being shown up at work by miss 7 here 😲

💪🦵💃💥

10/05/2024

Happy FriYay - seeing rainbows everywhere this week 🌈 sometimes a shift in mindset is all you need to turn your rainy days into sunny ones.

Have a wonderful weekend, to all the beautiful Mumma’s out there have a wonderful Mother’s Day 💐💐💐

08/05/2024

Go Falcons 🏀🏀🔥🔥📣📣
Proud to be the Physio for these teams Hunter Physio Sports Clinic
A big weekend ahead with a double header, come down and show your support 🙌🙌👏👏

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🏀 🔴 🔵 🔴 🔵 🏀 🔴 🔵 🔴 🔵 🏀
Your Newcastle Falcons return home this weekend for a massive double header against the and .

Saturday our Falcons Men's team will kicks things off at 5pm with the Falcons Women's team running out at 7.15pm. Our Waratah Men are the curtain raiser at 3pm up against the Goulburn Bears in the Basketball NSW Waratah League .

Sunday is a big day with 5 home games across our Youth and NBL1 teams. The McDonalds Men will again kick off the NBL1 East games at 1pm against the Manly Sea Eagles with the Mcdonald Jones Homes Women finishing off our Mothers Day games at 3.15pm. Our Youth teams kick the day off with a 9am start.

Tickets & season passes are available at www.newcastlebasketball.com.au/tickets/
or at the door.