Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

08/09/2026

LET’S GO SHOPPING!

This is everything my client bought for 1 week of meals — 21 meals in total 👏🏼

They prepped:
🍑 Peaches & cream overnight oats
🌶️ Chilli con carne
🍕 BBQ chicken pizza
🍎 Plus apples for an extra snack

Total shop: $106 and they still had a few things left over for the pantry!

Healthy eating doesn’t need to be expensive, complicated or boring.

With a little planning, you can eat well, enjoy your food AND stick to a realistic budget. 💰✨

07/09/2026

Another thing we don’t need protein in 🫠

03/09/2026

BISCOFF CHEESECAKE BOWL

INGREDIENTS
160g vanilla Yopro
2 biscoff biscuits
15g aeroplane dessert mix
10g caramel sauce

METHOD
1. Mix yoghurt and dessert mix
2. Add crushed biscoff
3. Add caramel sauce

Calories 253
Protein 17g

Optional: add 10-15g of protein powder to increase protein content

31/08/2026

POSTPARTUM THOUGHTS

There’s something really humbling about starting again.

You can know exactly what you’re doing, have years of training behind you, and still feel like a beginner when your body has changed.

Your strength has changed.
Your fitness has changed.
Your routine has changed.
And suddenly things that used to feel easy… don’t.

You’re not actually starting from scratch.
You’re starting from experience.

You know what your body needs. You know how to train. You know what consistency looks like. You just have to give yourself time to build it back up again.

Postpartum is rollercoaster and its not about getting back to where you were before, it’s about creating a new routine where you are now 

.

25/08/2026

Car chats 🫶🏾

24/08/2026

YOUR SUPPORT NETWORK MATTERS

Grateful to have a support network that helps me to work on my goals. Working out gives me ability and health to show up as the best person I can be for my family.

When you’re working towards weight loss goals, your environment and the people around you can make a huge difference.

Having people who support your goals can make it easier to stay consistent, especially when motivation is low.

Whether that means a partner who supports your food choices, friends who understand when you skip the second cocktail, or family who encourages rather than pressures you.

Your support network can help keep you accountable and on track.

On the flip side, constantly being surrounded by people who discourage your goals, pressure you to eat or drink, or make you feel like you’re “missing out” can make staying consistent much harder.

This doesn’t mean everyone around you needs to follow your diet or change their lifestyle. It simply means having people who respect your goals and want to see you succeed 🫶🏾

23/08/2026

Still love a pastry though 🥐😍

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Newcastle, NSW

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