Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

07/06/2026

We all move through different seasons of training and body composition 🫶🏾

This season looks different for me and that doesn’t take away from my knowledge, experience, or ability to help others reach their goals. A great coach isn’t defined by one moment in time.

The same goes for you: being in a different season doesn’t mean you’ve failed or lost your discipline. Progress looks different across life phases, and self-kindness is part of the journey too 🫶🏾

21/05/2026

SUPREME PIZZA

INGREDIENTS
High protein pizza base
70g mushrooms
30g pizza sauce
50g capsicum
30g red onion
20g olives
40g mozzarella
50g leg ham 25% less salt
20g mild salami 25% less salt

METHOD
1. Preheat oven to 200
2. Sauce the base
3. Dice and add toppings
4. Bake for 15min or until cheese melts*

*Hot tip: don’t over cook it like I did and it will be even better 🥲

Protein 42g
Calories 556

18/05/2026

POV: you have goals… but every day you’re standing in the kitchen like “okay but what do I actually eat?”

I can help 👋🏽

My coaching clients get delicious realistic meals that support their goals and taste good.

Not starving. Not living on salads. Not guessing your protein and hoping for the best.

If you’re over the confusion, my page will help you make it simple. 🫶🏾

11/05/2026

ALIGN WITH YOUR VALUES

Your bank account should reflect your values 👀

You won’t find me buying designer bags or blowing money down the pub each weekend (if that’s your thing then you go for it, I’ve done my time) 🤷🏾‍♀️

I would much rather spend my money on things that align with my health and wellbeing because that is what I value 🙌🏾

Featuring bone broth by

07/05/2026

PIZZA LOADED POTATOES

INGREDIENTS
225g potato
100g chicken breast
20g pizza sauce
20g tasty grated cheese
55g mushrooms
65g capsicum
2g olive oil

METHOD
1. Dice potato
2. Spray with oil spray
3. Air fry for 20min until crispy
4. Slice chicken
5. Air fry for 12-15min until cooked through
6. In ovenproof bowls layer potato, chicken, capsicum, mushroom, pizza sauce, cheese
7. Oven bake at 180 for 20min

Protein 34g
Calories 423

RECENT EATS Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍I believe that nutrition s...
05/05/2026

RECENT EATS

Sharing a collection of foods I have recently enjoyed in hopes to inspire others 😍

I believe that nutrition should be a balance of nourishing goal aligned foods as well as satisfaction meals where we can mental satisfy our selves while connecting with others ❤️

Note: these meals aren’t a day on a plate or a direct recommendation for anyone. Nutrition needs are personalised. These meals are a collection showing the balance of different foods and hopefully will inspire others to enjoy a diverse range of foods 🥰

04/05/2026

POV: you’re done choking down dry chicken and sad protein bars… and you just want high-protein food that actually tastes like food.

No weird textures or diet vibes.
Just legit, satisfying meals that hit your protein goals without making you miserable.

I’ve got you.
Come steal the recipes + ideas on my page.

30/04/2026

CHICKEN MEATBALL PARMIGIANA 🍝

INGREDIENTS
10g Panko breadcrumbs
10g Parmesan
100g Chicken mince
2g Olive oil
20g Onion
2g Garlic crushed
100g Passata
Basil
Oregano
15g Mozzarella
50g Pasta

METHOD
1. Preheat oven to 180
2. Mix breadcrumbs, parmesan and mince thoroughly and then mould into balls
3. Heat oil in an ovenproof pan on medium heat cook meatballs until golden all over, transfer to a plate
4. In the pan add diced onion and cook for 4 minutes
5. Add garlic and cook for another 1 minute
6. Add passata, basil and oregano, stir thoroughly
7. Add meatballs back to pan
8. Sprinkle with mozzarella and bake for 15minutes
9. Meanwhile cook pasta to packet instructions and serve together

Cals 433
Protein 40

Address

Newcastle, NSW

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