Lucy Ellis Online Therapist

19/10/2026

24 years of being a mother. What a bloody privilege. ❤️

I was a wee 22 year old girl, when this beautiful boy decided to sprout into my life.

So much easier on the body to have a baby younger. I had the energy to do it, but I had lots of emotional maturity to master. Lots of healing to go through and I’m so glad i stepped into it.

Because now, I’m deeply settled into my role as a mother. I’m sure it will continue to stretch me, and hurt me, and I’m here for it all with open arms and love, its easy when you just do your role and not allll the roles.

Xx

10/10/2026

⭐️⭐️GOLD STAR FOR MUMS ⭐️⭐️

Celebrating you everyday, in the slog and in the troffs, but especially in amongst the chaos, when its really not convenient. amongst the messy you find space to remember you are a human, and you need taking care of, especially YOU! Cos when you are well, the whole family thrives. 🤩

10/10/2026

Taking Mum gives us the openness to receive all of life. In all of her colours and abundance. Abundance work should always start with mum.
Taking our dad gives us the direction, courage and confidence to take risks and chase our goals. Goal work should always start with dad.

So if you are lacking in these, now you know where the work starts. It’s hard, and it’s soooo rewarding. ❤️⭐️

09/10/2026

Two souls, meeting each other right where they are 🤩

Your tenderness, your fire, your fears, your big beautiful feelings. The parts you adore and the parts you’ve spent a lifetime wishing were different.

Every single piece of you is worthy of love.

I think you’re a beautiful complicated magic fire ball.

And I’m so very glad you’re here, make sure you don’t hide one iota of yourself away, all of you deserves to dance with life. ⭐️

07/10/2026

Peer reviewed? No.
Extremely pleasing findings? Yes. 😂

I made the ME FIRST Method because I wanted women to have easy access to something manageable to start their journey back to themselves and their place.

Just $77
Do it yourself, in your own time.
At home Experiential practices.

I love reading what happens when women take it into their lives.
“Found the missing piece”
Receiving
RESTING
More settled in themselves. Hallelujah!!!
Realising they’re important too!

Nothing flashy… but actually quite fu***ng significant!

Comment ME FIRST and I’ll send you the link to join us.

07/10/2026

One of the sneakiest things about co-dependency is how much of our attention is still on the other.

Even when we’re doing “boundaries”

Do they respect it?
Did they cross it?
Why did they ask that, when they know I cant?
Why don’t they understand what I need?

And suddenly I’ve jumped my own boundary to be over there with them.

ME FIRST has become much less about building stronger walls between myself and others people, and much more about building a stronger relationship with myself.

So I can let you be you, and O can be me.

Im not making you the villan either.
I don’t need you to understand my no, for it to still be a no.
You don’t even have to like my answer.

The stronger my relationship with me becomes, the less I need to organise you in order to feel ok.

Thats how we untangle co-dependency.

05/10/2026

There is an energy our children feel when we look at them through our worry.

When we are holding their struggle for them, watching for what might go wrong, needing them to be okay, so we can be okay.

Our gaze can energetically say:
Im not sure you can handle this

There is another more empowering way. To look not just at the struggle your child is going through, but look at the potential and the spirit within them.
See it for them, so they can see it for themselves too.

Then they receive the energetic message of: I believe in you. You’re incredible and capable.

This is one of the most loving things we can do for our children. And you feel so much more settled within yourself too.

This video is an excerpt from the ‘Antidote to mum guilt workshop’ I ran last Thursday.

01/10/2026

01/10/2026

Sometimes the most loving thing to do is move closer and sometimes love stays right where it is, and says…
I see you
This is hard
I trust you with this

I think we can become so accustomed to move towards our children that we forget that there are moments when their struggle belongs to their life and their experience.

Giving them space to grow their own legs is so loving.

And we get to discover for ourselves that we can bear watching someone we love struggle without immediately making their struggle ours.

This is one of the most uncomfortable edges of motherhood.

Knowing when to move closer. And knowing when love requires space.

The Antidote to Mum guilt is happening today. Comment MUM and I’ll send you the link.