Lucy Ellis Online Therapist

Lucy Ellis Online Therapist - Hypnotherapist
- Resource Therapist
- Family Constellations facilitator
- Embodied dreamwork practitioner
Supporting women and families

Lucy Ellis has been a therapist for 14 years. She specialises in supporting women process their emotions, build their confidence, speak their truth and heal from past traumas, so they can make the shift forward into a successful life. Working with parents to support their children is also an area of interest. Helping parents look at what shifts they can make within that can help their child thriv

e is something that Lucy has learnt herself through her years of being a parent to three children. Always learning new therapeutic approaches to create an experiential, embodied and deep experience for her clients. Lucy looks forward to working with you if you are wanting to change the way you feel, think or behave.

A few little wishes from my heart to yours for the change of season.More peace. More play. More YOU!Less carrying all th...
04/09/2026

A few little wishes from my heart to yours for the change of season.

More peace. More play. More YOU!
Less carrying all that heavy luggage.

We’ll be turning wishes like these into ways of living inside ME FIRST Living.
Comment WISHES and ill send you the link to join us. 🌸

04/09/2026

To our fathers 💙

The men who carried stories we may never fully know.
Who got things right and got things wrong.
Who loved loudly, quietly, awkwardly, imperfectly.

Thank you to all you gave us.

03/09/2026

We need a place for our anger to go, so we can make more room for LOVE!

All that love you so easily pour into others, do you know you have your own container too? And last i checked us mummas are in a love deficit and we need to fill you up up up up.

And no, we don’t get it from our kids, our partner or our boss.

We get it from our parents. After we have given our anger a place to be released.

In the ME FIRST Living challenge you will find a place for this and build your capacity to hold more love and know exactly where to go to get a never ending supply of it. To always feel, loved, and abundant in it.

Comment LOVE and ill send you the link to join us. We kick off on 14th september.

02/09/2026

The to-do list is not getting smaller
The jobs are not going to stop coming in
Your children are not going to magically become angels for you.
Your colleagues are not going to become more understandable.
And your husband is not going to become hotter the more you push, perform and hold everything together.

There will ALWAYS be something.
ALWAYS!!!
Survival mountain doesn’t end. It just gets harder to climb the longer you’re on it.

If you’re ready to come roll around in joy and peace in the flowery, grassy meadows with me and a wholesome bunch of other mummas. Then comment MEADOW and join the ME FIRST Living challenge where we practice living every day from fullness.

We start on 14th September and the more the merrier in the meadows. The more our world will change for the better. The more of us women we can reclaim and the more we can heal the world.
🌸🌸🌸

Did you grow up watching your mum enjoy her life?And if you didn’t…how much of the weight of that did you carry?Did you ...
29/08/2026

Did you grow up watching your mum enjoy her life?

And if you didn’t…
how much of the weight of that did you carry?

Did you worry about her?
Try to make her happy?
Feel guilty for needing things from her?
Become the easy one?
Learn not to add to her load?

Children notice when the people they love aren’t okay.

Which is why I keep wondering if one of the most beautiful things we can give our children isn’t more of ourselves…

but the experience of watching us enjoy ourselves.

Watching Mum enjoy herself.
Have fun.
Rest.
Be all of herself.

How rested and happy the child becomes when thats the vibe inside the home.

And learning a beautiful message. You’re allowed to love people deeply without leaving yourself behind.

And THAT is what we’re practising inside ME FIRST Living.

To leave survival and live in bliss and calm.

Comment MFL and I’ll send you the link to join the waitlist. 💗 we open doors 🚪 on Monday to the waitlist!!! 🌸

I think alot of us have inherited this idea that being a good mother meant being a self sacrificing one. And I don’t sub...
28/08/2026

I think alot of us have inherited this idea that being a good mother meant being a self sacrificing one.
And I don’t subscribe, at all!

There are certainly things I wish I did differently. Things I’m still learning. Places I still catch myself holding too much for my kids.

But one of the greatest gifts I’ve given my kids is looking after ME FIRST.

The more I know me, know how to settle myself, love myself, fill me up, receive, play, delight and have a life that feels rich to me…
The more of me, I have for them.
Doing more for me gives more to my kids.

This is the cool experience we will be having inside the ME FIRST Living challenge. So everyone thrives.

If you want to get out of survival mode and discover what looking after YOU first could change in your home, your relationships and your life, comment ME FIRST & I’ll send you the waitlist link. 🌸🌸 doors open to the waitlisters on Monday.

25/08/2026

We are not getting everything sorted before we check in with ourself.

ME FIRST Is checking in ourselves first, then taking ourselves with ourselves wherever we go.

Be radical and make sure you go first mummas, and believe me when i say, everyone gets to thrive because of that. Xx

Receiving life and receiving your mother are connected.If we need her to be different. And The story to be different. It...
24/08/2026

Receiving life and receiving your mother are connected.

If we need her to be different. And The story to be different. It interrupts what we receive in life.

The enormous surrender of…
You are my mother.
Thank you for giving me this life.

Alllllll of it.

And the more I practice that, the more I notice how much I can receive everywhere else too.

Love. Money. Pleasure. Beauty. Opportunity. LIFE.

All of your life is trying to reach you. All you have to do is surrender to it. Be open enough to let it all in, and it starts with your darling mother xx

24/08/2026

Hold up, before you move on. Let’s take stock. Its a form of self love you know ☺️

24/08/2026

Answering many comments about how to take from our parents. 🥰

Address

Newcastle, NSW
2300

Opening Hours

Monday 9am - 6:15pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm

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