JPV Sports Science & Athlete Development

JPV Sports Science & Athlete Development ➡️High Performance Athlete Training 🏋️

➡️Sports Dietitian Nutrition Support 🍎

➡️Functional Movement Screening For Optimal Performance 🏆

02/09/2026

WHERE IS BLACK HILL?

Watch our video to find out the location of your next fitness session!

JP, our High Performance Manager returns for the University of Newcastle this week supporting the delivery of the Exerci...
01/09/2026

JP, our High Performance Manager returns for the University of Newcastle this week supporting the delivery of the Exercise and Sports Science degree.

A key interest for JP is giving back to the next generation of performance practitioners, in essence, coaching the coaches to ensure they can deliver effective training interventions to enhance performance development, support rehabilitation, or improve general health and wellbeing.

This week’s focus, supporting second year students as they prepare for some intensive practical coaching sessions with their prospective clients.

With the rise of AI in programming, the practical application skills for coaching are never more important, therefore the ability for students to develop lateral thinking skills, and problem solve in the moment based off their client’s feedback and performance output is critical.

Because at the end of the day, exceptional coaching leads to industry leading results, and becomes the reason that makes you stand out from the rest in a highly competitive professional environment.

Great that you are.a beast at the barbell compound lifts.Your joints however and musculature are crying out for more ran...
30/08/2026

Great that you are.a beast at the barbell compound lifts.

Your joints however and musculature are crying out for more range of motion!

Activate a whole new range of muscles using dumbbells and kettlebells, alongside unilateral training activities.

Time to get well rounded as an athlete to perform better and stave off injury.

28/08/2026

How you put your training plan together heavily impacts the magnitude of your performance improvements.

Use this evidence based format:

1: Complete your high neural cost activities first, such as speed or impact jump/plyometrics training.

2. Ensure any other power based work is completed at the start of your training, to maximise power outputs and to also “awaken” your neural system.

3. Manipulate your dynamic strength training to ensure you are explosive during the concentric phase of your lifts (e.g the push phase of the bench press). Concentric speed of movement is super-important.

Don’t forget contrast, and French contrast protocols and also ensure you don’t fall into the trap of only training power-based parameters which results in your strength levels diminishing.

Want the best structure for your athletic development in your sport?

Time to contact the experts at JPV Sports Science who know every trick in the bookings system.

Get better, faster, and safer at JPV Sports Science.

Get these right to maximise 85% of your speed potential.Training your lower body with squat and lunge pattern variations...
25/08/2026

Get these right to maximise 85% of your speed potential.

Training your lower body with squat and lunge pattern variations 3 x per week will optimise your speed development potential.

The remaining 15% of speed is derived from your upper body training.

And not just any combination of exercises, it needs a targeted periodised approach which includes complete muscular development and accentuation training all with a view of developing key Olympic lifting patterns.

Success leaves clues, there’s a reason Usain Bolt hit the gym for 3 x 90 minute sessions each week.

24/08/2026

Want a unique experience?

Follow Jarryd for a session, and hopefully your daily comedy value bucket is filled 🤣

Always one of the hardest workers in the room, but sometimes you need to appreciate the lighter side in life.

Love you Jaz! 🤣

Address

2 Forsythe Parade
Newcastle, NSW
2322

Telephone

+61420633537

Website

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