Vitality Junction

04/06/2026

Dear Friends,

I hope you are doing well as we shift into the winter months :-)

We are already nearly halfway through the year! As the weeks roll by, our deeper goals across wellbeing, creativity and relationships can easily become lost in life’s demands and stresses.

The June Living Well Workshop is coming up Saturday week (13th June) at Vitality Junction Health Centre (see flyer for details).

These monthly workshops are designed to give space for a body/mind/nervous reset, providing inspiration, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).

We will have a longer dynamic morning practice, a delicious and easily digested lunch and refreshments, Yoga philosophy discussion and chanting, finishing with a leisurely deep relaxation.

Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.

Please let me know if you would like more information or would like to book in and please share with friends or family who you feel could do with some time for deep self care.

THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers :-)

With Warmth and Gratitude,

Geraldine

25/05/2026

Dear Friends,
Manage your nervous system to manage your life 🙂
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre.
Many students regularly contact me to say how impactful and felt the practices are in their lives, bodies, minds and nervous systems - and I am so passionate about this work that is designed to maximise wellbeing on every level and that gives us permission to relax, connect and go within to find solutions. The paradox being ... the more we go in, the more we can do ‘out there’ … but from a more sustainable place.
I have a New 4-Week Term commencing this week, for all classes including the Thursday morning Advanced Intensive.
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.
Please share with your friends and family far and wide as the online subscription is such a great resource for those who can’t otherwise access this tradition or who find it hard to make it to face-to-face classes.
Also … are you or your loved ones stressed, low energy, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, chronic health, mobility or joint problems?
Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.
I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind 🙂

25/05/2026

05/05/2026

Dear Friends,

Are you Living Well? Would you like some clarity, momentum, wellbeing and deep nourishment? I have a few spaces remaining in this month’s Living Well Workshop Saturday 9th May - if you are looking for an inspiring and immersive experience that your nervous system will soak up (Full details below …)

One definition of Yoga I love is that (through the practice) something is possible today that wasn’t possible yesterday :-)

Join me and a small community of lovely souls for immersion in grounding practices and teachings that we can integrate in our daily lives... Plus, I cook you lunch!

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep.

Please let me know if you or a friend or loved one would like to book in - all levels welcome (teachers can claim CPD points with Yoga Australia).

With Warmth,

Geraldine
Ph 0418972028

04/05/2026

Come in store to have a chat about how vitamin D may benefit you ✨

20/04/2026

Just dropped! Our vitamin D is highly absorbable and fast-acting making it a great option for immune, bone and muscle support. Come in store to chat about how this might benefit you ✨

04/04/2026

Dear Friends,

I am really looking forward to the April Living Well Workshop next Saturday.

We will explore practices and teachings, share nourishing delicious food and take rest from daily demands including work, family and technology.

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep, without needing to leave town.

I have a few spaces remaining if you are looking for an inspiring and immersive experience that your nervous system will soak up! Please let me know if you or a friend or loved one would like to book in - all levels welcome.

With Warmth and wishing you a lovely Easter weekend,

Geraldine
Ph 0418972028

15/03/2026

Come and indulge this Easter! Stock up on your favourite carob treats, now available in Easter eggs 🐣💛

09/03/2026

Dear Friends,

I hope this finds you well!

I am continuing with my monthly Saturday Living Well Workshop Series this year at Vitality Junction - an opportunity for a regular, intimate ‘mini retreat’ experience and reset (the 2nd Saturday of each month March-Dec inclusive).

I am passionate about providing these. The more exposure we have to genuine Yoga techniques and teachings, the more we benefit. Our Yoga practice is in many ways a path of both releasing and staying strong in the face of stress ... there is no end to this process as life delivers many stressors, some big, others daily and accumulative.

These sessions are about quantity - more time spent together in practice and learning - and also quality, with teachings direct from an authentic lineage. I’ve been blessed to have trained with senior teachers in this Krishnamacharya tradition for the past 26 years.

What I have learnt and implemented has been life changing. A clear, simple (not easy!) map for Living Well across body, mind and relationships. It continues to astound me with how rewarded I am for relaxed (not self punishing) consistency to Yoga practice.

That the path to greater peace and empowered wellbeing is simple but not easy is exactly why we need regular guidance, study and immersion - to remember to stay on course, to not be derailed by overwhelm, to embody more and more how we want to be, to re-align.

These workshops are about providing you with:

* Longer, deeper practices and techniques to make bigger shifts in your nervous system and wellbeing

* Regular (monthly) opportunities for this so your baseline begins to noticeably shift, particularly alongside regular classes and practice

* Sanga (likeminded and inspiring community)

* Understanding of the classical teachings of Yoga, which are universally helpful, practical and empowering as well as profound in nature. Based mostly on the study I have undertaken directly from the source alongside two seminal texts, the Yoga Sutra-s of Patanjali and the Bhagavad Gita

* Nourishment for your being on all levels - including and not least a lovingly prepared and delicious healthy lunch (dietary requirements catered for - all meals are vegan and gluten-free and based on fresh produce and Ayurvedic principles)

* Space for just you - no interruptions, no demands, no technology. This quiet is priceless in our current culture and a great antidote to your work and family demands

Full dates and details below.

This is an investment in a structured approach that helps you scaffold your entire year for your most important asset - Living Well.

Please let me know if you would like to book in for some or all of these dates.

With so much Gratitude and Love,

Geraldine

24/11/2025

Dear Friends,
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre throughout this year. I am so nourished by and grateful for you all.
Believe it or not, we are entering the FINAL 4-week TERM for 2025 this week! At this time of year we need the nervous system support and calming and strengthening of our practice more than ever (I do challenge anyone to compete with 3 children born in December for planning and busyness!)
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription (please note the Thurs early am Advanced intensive is a week behind - new term starts next week).
Also … are you or your loved ones stressed, tired, injured, sore, unfocused, having sleep or mood issues? Bowen Therapy and Yoga Therapy appointments available for deep mind-body balance.
I am available up until and including Sat 20th Dec.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind
Geraldine Coren
Senior Level Yoga Teacher/ Yoga Therapist/ Bowen Therapist
Ph 0418 972 028