Vitality Junction

06/10/2026

Dear Friends,

The October Living Well Workshop is coming up next weekend! Saturday 10th October.

This is a great opportunity to create calm, wellbeing and spaciousness as we head towards the hectic end-of-year rush.

These monthly workshops are designed to give space for a full body/mind/nervous system reset.

This mini retreat experience will provide you with inspiration, nourishment, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).

We will have a longer dynamic morning practice, a delicious and easily digested lunch (based on Ayurvedic principles) and refreshments, Yoga philosophy discussion and chanting, finishing with a guided deep relaxation.

Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.

Please let me know if you would like more information or would like to book in and please share with any friends or family who you feel need some balancing :-)

THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers (CPD points available for members of Yoga Australia).

With Warmth and Gratitude,

Geraldine

07/09/2026

Hope to you there on Saturday the 19th of September, 3:00pm - 5:30pm upstairs at Vitality Junction ✨

03/08/2026

Dear Friends,

The August Living Well Workshop is coming up this Sat 8th August at Vitality Junction Health Centre (see flyer for full details).

These monthly workshops are designed to give space for a full body/mind/nervous system reset.

This mini retreat experience will provide you with inspiration, nourishment, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).

We will have a longer dynamic morning practice, a delicious and easily digested lunch (based on Ayurvedic principles) and refreshments, Yoga philosophy discussion and chanting, finishing with a leisurely deep relaxation.

Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.

Please let me know if you would like more information or would like to book in and please share with any friends or family who you feel need some balancing :-)

THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers (CPD points available for members of Yoga Australia).

With Warmth and Gratitude,

Geraldine

20/07/2026

Dear Friends,

I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre. Over time, I see students becoming more relaxed, strong, open, expansive and connected … and somehow more ‘themselves' as layers of stress are gradually removed … It is so rewarding and I am constantly inspired by the dedication of regular students to their practice and their wellbeing. I often reflect on how my practice serves not just me but everyone around me. The nervous systems we spend time with have a deep impact on our own (just ask my kids when I’m frustrated and impatient because I need my practice!)

We have a New 4-Week Term commencing this week, for all classes including the Thursday morning Advanced Intensive.

Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.

Please share with your friends and family far and wide as the online subscription is such a great resource for those who can’t otherwise access this tradition or who find it hard to make it to face-to-face classes.

Please note if you miss classes due to work, illness, injury, caring etc I am very flexible (bad yoga pun!!) You can use the recordings to catch up with your missed sessions or do make up classes at other times. Failing that, you can carry credits into the new term.

Also … are you or your loved ones stressed, low energy, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from chronic illness, neuropathy, mobility or joint problems?

Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.

I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.

With so much Warmth and Gratitude,

Geraldine x

Feel strong, clear, light, calm, open, positive and energised in body and mind :-)

06/07/2026

Dear Friends,

Are you or someone you love in need of a mid-year reset?

The July Living Well Workshop is coming up this Sat 11th July at Vitality Junction Health Centre (see flyer for full details).

These monthly workshops are designed to give space for a full body/mind/nervous system reset.

This mini retreat experience will provide you with inspiration, nourishment, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).

We will have a longer dynamic morning practice, a delicious and easily digested lunch and refreshments, Yoga philosophy discussion and chanting, finishing with a leisurely deep relaxation.

Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.

Please let me know if you would like more information or would like to book in and please share with any friends or family who you feel need some balancing :-)

THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers (CPD points available for members of Yoga Australia).

With Warmth and Gratitude,

Geraldine

29/06/2026

Our next Go Mag edition is out!

Pick one up for tips and winter specials next time you’re in the store ✨

04/06/2026

Dear Friends,

I hope you are doing well as we shift into the winter months :-)

We are already nearly halfway through the year! As the weeks roll by, our deeper goals across wellbeing, creativity and relationships can easily become lost in life’s demands and stresses.

The June Living Well Workshop is coming up Saturday week (13th June) at Vitality Junction Health Centre (see flyer for details).

These monthly workshops are designed to give space for a body/mind/nervous reset, providing inspiration, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).

We will have a longer dynamic morning practice, a delicious and easily digested lunch and refreshments, Yoga philosophy discussion and chanting, finishing with a leisurely deep relaxation.

Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.

Please let me know if you would like more information or would like to book in and please share with friends or family who you feel could do with some time for deep self care.

THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers :-)

With Warmth and Gratitude,

Geraldine

25/05/2026

Dear Friends,
Manage your nervous system to manage your life 🙂
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre.
Many students regularly contact me to say how impactful and felt the practices are in their lives, bodies, minds and nervous systems - and I am so passionate about this work that is designed to maximise wellbeing on every level and that gives us permission to relax, connect and go within to find solutions. The paradox being ... the more we go in, the more we can do ‘out there’ … but from a more sustainable place.
I have a New 4-Week Term commencing this week, for all classes including the Thursday morning Advanced Intensive.
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.
Please share with your friends and family far and wide as the online subscription is such a great resource for those who can’t otherwise access this tradition or who find it hard to make it to face-to-face classes.
Also … are you or your loved ones stressed, low energy, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, chronic health, mobility or joint problems?
Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.
I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind 🙂

25/05/2026

05/05/2026

Dear Friends,

Are you Living Well? Would you like some clarity, momentum, wellbeing and deep nourishment? I have a few spaces remaining in this month’s Living Well Workshop Saturday 9th May - if you are looking for an inspiring and immersive experience that your nervous system will soak up (Full details below …)

One definition of Yoga I love is that (through the practice) something is possible today that wasn’t possible yesterday :-)

Join me and a small community of lovely souls for immersion in grounding practices and teachings that we can integrate in our daily lives... Plus, I cook you lunch!

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep.

Please let me know if you or a friend or loved one would like to book in - all levels welcome (teachers can claim CPD points with Yoga Australia).

With Warmth,

Geraldine
Ph 0418972028