Alex Knysh Energy Coach

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Alex Knysh Energy Coach I help women leaders overcome self-doubt and overwhelm, gain unshakeable confidence, and lead with love 💗

Designing and delivering world-class training, mindfulness and mindset mastery programs and visionary leadership.

🤠 REAL Cowboys. Wild horses. And a little slice of California magic. 🐎A few years ago, I was travelling through Californ...
18/10/2026

🤠 REAL Cowboys. Wild horses. And a little slice of California magic. 🐎

A few years ago, I was travelling through California and stopped at Refugio State Beach. I discovered there was horse riding available, so I ended up at a ranch for a ride through Refugio State Canyon and down towards the coastline.

And let me tell you… I was NOT expecting the cowboys! Haha 😂

I'm talking full cowboy hats, coiled ropes, spurs in their boots, spit on the ground… the real deal.
The kind of cowboys you think only exist in the movies when you're growing up in Australia! 🤠🤣

I was with a small group of riders from different parts of the world, and we headed out through this absolutely stunning landscape.
The scenery was breath taking. The conversations were lovely. And there were moments of beautiful, peaceful silence too, which I really enjoyed.

My horse was strong, steady and comforting. ❤️

I've always had a deep reverence for horses. There's something about their power, their strength, their presence… they command a kind of respect that doesn't need words. (If you've ever experienced energy healing with horses, you know what I mean).

And riding through that canyon, surrounded by trees, with clean air and the coastline ahead of us, I remember feeling so incredibly lucky and grateful to be there.

This is one of the things I love most about travelling. It's not just about seeing new places or ticking destinations off a list.

It's about those moments that stay with you forever.
The people you meet. The unexpected experiences. The beauty of the nature.
The feeling of being somewhere completely different and, somehow, feeling more connected to life itself.

I remember leaving that ranch feeling so full and free. It was wonderful.

Sometimes it's the simplest experiences that remind us how beautiful this world really is. 🌿

So now tell me ladies… would you be saddling up for the horses, the scenery… or the cowboys? Asking for a friend haha 🤣🤣

10/10/2026

Hi Love 💗
It's World Mental Health Day today and I've got some juicy questions for you.
I'd love to hear what your inspired step will be... pop in the comments below ✨
www.alexknysh.com

If you're new here because of some recent posts… hi! I'm Alex. 💗And if you've been here a while, also hi! 😘I'm a Master ...
09/10/2026

If you're new here because of some recent posts… hi! I'm Alex. 💗

And if you've been here a while, also hi! 😘

I'm a Master Coach, Trainer and Hypnosis Practitioner, and I work with sensitive women who feel deeply - women who often carry far more than they let anyone see.

You know the ones…

The women who put everyone else first. Say yes when you mean no. Second-guess yourself. Keep the peace. Worry about disappointing people. Try to be good, helpful, easygoing... and not too much.

And somewhere along the way, you've lost touch with yourself.

That's where my work begins.

I help sensitive women who feel deeply stop abandoning themselves.

✨ Break free from people pleasing
✨ Quiet the self-doubt and trust yourself
✨ Set boundaries without drowning in guilt
✨ Honour your needs and take up space
✨ Feel confident being fully YOU

Not by becoming harder, caring less or shutting down your beautiful sensitivity.

But by learning to come back to yourself.

Because so many of us were taught that being loved and accepted meant being easy to be around.

Don't ask for too much.
Don't rock the boat.
Don't disappoint anyone.
Don't be too loud.
Don't be too much.

🙄 Sound familiar?

I'm interested in what happens when we start unlearning all of that.

When we stop asking, “Who do I need to be so everyone else is okay?”

…and start asking, “What would it look like to be okay with being fully me?”

Because you don't have to abandon yourself to belong. ❤️

If you're reading this thinking, “Yep. I can relate” - you're in the right place. 😉

And yes, you can work with me!

If you're ready to stop abandoning yourself and start coming home to yourself, send me a DM. Let's talk. 💗

www.alexknysh.com

'm so super excited to be back with Lovefest this November for the 11:11 extravaganza on the Central Coast! ✨My worksho...
02/10/2026

'm so super excited to be back with Lovefest this November for the 11:11 extravaganza on the Central Coast! ✨

My workshop, Becoming You, focuses on Life Path & Direction and it's going to be super fun and interactive while you journey into Purpose, Meaning & True Self.

How do you design your life and embody your life purpose?

Come and play and be more of who you really are 💗

Tickets are available here: https://one-tribe.earth/lovefest-111126-centralcoast

Looking forward to seeing you there! 🤸‍♀️

I'm sure you've heard the saying "Be the change you wish to see in the world" ✨It sounds simple, right?But what if we ac...
02/10/2026

I'm sure you've heard the saying "Be the change you wish to see in the world" ✨

It sounds simple, right?

But what if we actually lived it?

Want more kindness?
Be kind.

Want more women cheering for women?
Be the woman who cheers.

Want more honesty?
Tell the truth.

Want more love?
Lead with love.

Want more compassion?
Start with yourself 💗

Want people to feel safe being fully themselves?
Give yourself permission to be fully you.

The world doesn't change because we wait for someone else to make it better.

It changes in the small choices we make every day.

How we speak to ourselves and others.
How we listen.
How we show up.
How we treat ourselves.
How we treat each other.

It starts with you.
It starts with me.

And maybe that's more powerful than we realise. ❤️

It's always an inside job.

BE the energy you want to experience in the world.

Today, I'm choosing love.

How about you? ✨

www.alexknysh.com

What’s in your heart when another woman shines? ✨I want to talk about Kylie Minogue.I didn’t watch the AFL Grand Final l...
29/09/2026

What’s in your heart when another woman shines? ✨

I want to talk about Kylie Minogue.

I didn’t watch the AFL Grand Final live, but afterwards I started seeing comments criticising Kylie’s singing, outfits, dancing and performance.

And honestly… WTF?

This is Kylie fu***ng Minogue.

An Australian icon who has spent decades bringing joy to millions and representing Australia to the world.

She’s 58. She’s been through breast cancer TWICE. She’s navigating a whole new stage of life.

And she just stood on one of the biggest stages in Australia and owned it 🙌

So why are we so damn quick to tear women down?

And particularly… why do women do it to other women?

I think we need to get curious about the conditioning we’ve absorbed.

Be nice.
Don’t be too loud.
Don’t be difficult.
Be attractive.
But don’t try too hard.
Be successful.
But don’t get too big for your boots.

And when another woman steps outside those rules?

We judge, compare. criticise. compete.

Sometimes we even pull her down.

So ask yourself:

What happens inside you when another woman shines?

Can you celebrate her without comparing yourself?

Can you admire her without deciding you’re less?

Can you watch her take up space without feeling like there’s less space for you?

Because her success doesn’t diminish yours.

Her confidence doesn’t take away from yours.

Her light doesn’t make yours any dimmer.

There is room for all of us. ❤️

Women need women.

So let’s be the women who say:

“Good on you, sister. Go shine. I’m cheering you on.” ✨

And when another woman’s light catches your attention…

Maybe instead of asking “Who does she think she is?”

Ask:

“What if I gave myself permission to shine like that too?”

Sisters, let’s do this differently. ❤️



Photo cred: Alto Saxo

This guy.Last week had a pacemaker put in.Today we celebrate his 84th birthday. Still going strong! Happy birthday Dad 🎂...
27/09/2026

This guy.

Last week had a pacemaker put in.

Today we celebrate his 84th birthday.

Still going strong!

Happy birthday Dad 🎂

You're amazing 💕

You cannot see the miracles of life when your mind is clouded by stress, worry and overwhelm. Sometimes the answer isn't...
24/09/2026

You cannot see the miracles of life when your mind is clouded by stress, worry and overwhelm.

Sometimes the answer isn't to do more.

It's to slow down, stop.

Breathe.

Get quiet.

And notice what's already here ✨️💗

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Newcastle, NSW
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