24/08/2026
As women, we carry so much...
The things we donβt always talk about.
The stress that sits quietly in our bodies.
The thoughts that keep running when weβre desperately wanting to switch off.
The emotions we push aside because there are still things that need to be done.
And sometimes, we just need somewhere to put it all down.
Thatβs why Iβve created EXHALE.
A beautiful 90-minute breathwork experience where you can step away from the noise of everyday life and come back to yourself.
There will be no rushing.
No expectations.
Nothing you need to achieve.
Just time to breathe, soften, go within and allow your body to release some of what it has been holding.
Iβll gently guide you through the breathwork and create a safe, nurturing space for you to surrender into the experience.
You might feel emotion.
You might feel a deep sense of peace.
You might simply lie there and breathe.
Whatever comes up is welcome.
This is your time to turn your attention inward.
To listen to your body.
To release some of the stress and tension that has accumulated over time.
To give your nervous system a little love.
And perhaps to remember what it feels like to be you, underneath all the doing.
If youβve been feeling strained, overwhelmed, tense or simply know that you need some time for yourself, I would love for you to join me.
Come exactly as you are.
There is nothing you need to fix.
Just come and breathe. β€οΈ
EXHALE: A Breathwork Journey for Deep Stress Release & Nervous System Nurturing
Friday 25 September, 6:30β8:00pm at Charlestown Multipurpose Centre.
A small, intimate evening created especially for women.
Come and exhale. Come home to yourself.
ποΈ Bookings here: https://www.eventbrite.com.au/e/exhale-deep-stress-release-nervous-system-nurturing-tickets-1998401076415 or visit the link in my bio.
See you there.
π Alex
