Conscious Bodywork

Conscious Bodywork A holistic experience, drawing on chiropractic, massage therapy, chinese medicine and applied kinesiology to get to the cause of dysfunction.

Let us provide you with the bodywork you deserve, and help guide you towards a better understanding of you.

your winter reminder ❄️🤍you don’t need a complete life overhaul.you probably need:• a little more movement• a little mor...
16/06/2026

your winter reminder ❄️🤍

you don’t need a complete life overhaul.

you probably need:
• a little more movement
• a little more sunlight
• a little more water
• a little less rushing
• a little more nourishing food
• a little more time doing things that make you feel human

your health is built in the small things you do every day, not the perfect things you do once.

consider this your sign to slow down and take care of yourself this week 🌿

We’re so used to pushing through that sometimes we forget what feeling truly calm even feels like 🤍This series is all ab...
25/05/2026

We’re so used to pushing through that sometimes we forget what feeling truly calm even feels like 🤍

This series is all about creating little moments of pause, reflection and reconnection because wellbeing isn’t just physical.

It’s the way you speak to yourself.
The way you hold stress.
The way your body carries emotion.
The way your nervous system responds to the world around you.

Sometimes healing looks like slowing down enough to actually listen ✨

05/05/2026

be honest… how many of these “texts” felt personal? 👀

comment the one your body sends you most.

24/04/2026

If you’ve been thinking about booking an appointment… this is your sign to just do it.
Garth is a busy man and he’s currently booking out well ahead of time 👀
Don’t wait until your body is screaming at you, future you will be very grateful 🤍

Stress doesn’t just live in your mind.. it shows up in your body too 👀From tight neck and shoulders, jaw clenching, head...
15/04/2026

Stress doesn’t just live in your mind.. it shows up in your body too 👀
From tight neck and shoulders, jaw clenching, headaches, poor sleep, and that always-on feeling, chronic stress can keep your nervous system stuck in overdrive.
Acupuncture is a gentle way to support stress relief, release physical tension, calm the nervous system, and help your body return to balance. ✨
If you’ve been feeling tight, tired, or like your body just can’t fully relax, this could be your sign to slow down and support your body in a different way 🤍
Save this for the next time stress starts showing up physically.

🐾 APRIL SPECIAL 🐾 We’re so excited to introduce something new 🐶✨ This April, when you come in for your adjustment, you...
01/04/2026

🐾 APRIL SPECIAL 🐾

We’re so excited to introduce something new 🐶✨

This April, when you come in for your adjustment, your dog gets treated FREE 🤍

Because your bestie deserves to feel good too 🐕

…okay okay… April Fools 😅

As much as we’d LOVE to treat your pups, this one’s just for fun 🐾

(Please don’t bring your doggies to your appointment 🤍)

DM us or book online to secure your spot ✨

🐣 Easter Opening Hours 🐣Just a quick heads up that we’ll be taking a short break over the Easter long weekend 💛We’ll be ...
26/03/2026

🐣 Easter Opening Hours 🐣
Just a quick heads up that we’ll be taking a short break over the Easter long weekend 💛
We’ll be closed:
Good Friday, Saturday, Sunday & Monday
And back to business as usual from 8am Tuesday 7th ✨
Wishing you a safe and relaxing Easter 🐰🌸

Pick a colour… don’t overthink it ✨There’s usually a reason you feel drawn to certain colours, even if you can’t explain...
19/03/2026

Pick a colour… don’t overthink it ✨
There’s usually a reason you feel drawn to certain colours, even if you can’t explain why.

Sometimes it reflects what you’re needing more of,
what you’re moving through,
or what your body is quietly asking for.

This is the foundation of Aura-Soma, working with colour as a gentle way to explore self-awareness, balance and insight.

We’re holding a Level 1 “Blue Course” soon,
designed as a welcoming introduction if this kind of work speaks to you 🤍
No experience needed, just curiosity.

There are a few spaces left at the moment.

If you feel drawn to it, comment your colour and we can share a little more about what it could be reflecting for you 💬

Stop betraying your body 🧐Iced drinks, cold salads, late nights… your acupuncturist notices.
12/03/2026

Stop betraying your body 🧐
Iced drinks, cold salads, late nights… your acupuncturist notices.

26/02/2026

Kids don’t grow best by sitting still.
They grow by climbing, falling, crawling, twisting, and exploring.
Play isn’t just fun... it’s building coordination, resilience, posture and nervous system development.
As chiropractors, we look at how movement supports healthy growth from the inside out 💛
If you ever have questions about your child’s development, we’re here.

Address

196 Brunker Road
Adamstown, NSW
2289

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 7pm
Saturday 9am - 1am

Telephone

+61240318834

Website

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