10/09/2026
Today, we're reminded that support comes in many forms💛
For Alexandra, it was having a routine, prioritising her wellbeing and knowing someone was in her corner during one of life's most challenging chapters. Her story is a reminder that you never really know what someone may be carrying.
This R U OK? Day, take a moment to check in with the people around you.
Ask. Listen. Encourage action. Check in.
Because a conversation could make all the difference.
Learn more about R U OK? at ruok.org.au