07/09/2026
Dear Friends,
As we move into Spring, I am reflecting on what supports us - day to day, week to week, month to month, over seasons and the years …
Yoga is many things … but one of them is simple habits done consistently, with purpose and with a depth of kindness and gentleness that slowly over time shifts us out of stress and into connection.
Often we emerge from winter feeling the need to expand and rejuvenate and meet life with fresh energy.
The September Living Well Workshop is coming up on Saturday 12th September and is a great opportunity to embrace the shift into Spring.
These monthly workshops are designed to give space for a full body/mind/nervous system reset.
This mini retreat experience will provide you with inspiration, nourishment, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).
We will have a longer dynamic morning practice, a delicious and easily digested lunch (based on Ayurvedic principles) and refreshments, Yoga philosophy discussion and chanting, finishing with a leisurely deep relaxation.
Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.
Please let me know if you would like more information or would like to book in and please share with any friends or family who you feel need some balancing :-)
THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers (CPD points available for members of Yoga Australia).
With Warmth and Gratitude,
Geraldine