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Tuesday 9:15am - 10:30am Wednesday 6pm - 7:15pm Thursday 7:30am - 8:45am 9:15am - 10:30am Saturday 7:30am - 8:45am

Yoga with Geraldine Coren/ Yoga at The Junction

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Australia
The Junction, NSW
Yoga with Geraldine Coren/ Yoga at The Junction

Group Yoga Classes for all ages and levels of experience.

Private sessions, Yoga Therapy, corporate classes, retreats and day retreats, workshops, chanting, meditation and philosophy.

04/06/2026

Dear Friends,

I hope you are doing well as we shift into the winter months :-)

We are already nearly halfway through the year! As the weeks roll by, our deeper goals across wellbeing, creativity and relationships can easily become lost in life’s demands and stresses.

The June Living Well Workshop is coming up Saturday week (13th June) at Vitality Junction Health Centre (see flyer for details).

These monthly workshops are designed to give space for a body/mind/nervous reset, providing inspiration, softening, reconnection (to self, community and our practice) and enrichment - so that we feel at capacity again for Living Well (rather than living reactively).

We will have a longer dynamic morning practice, a delicious and easily digested lunch and refreshments, Yoga philosophy discussion and chanting, finishing with a leisurely deep relaxation.

Five hours to experience a true shift in your nervous system and cultivate a clearer, more reflective and empowered approach to life and being.

Please let me know if you would like more information or would like to book in and please share with friends or family who you feel could do with some time for deep self care.

THESE WORKSHOPS ARE SUITABLE FOR ALL LEVELS, from beginners and those needing modified practices to teachers :-)

With Warmth and Gratitude,

Geraldine

25/05/2026

Dear Friends,
Manage your nervous system to manage your life 🙂
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre.
Many students regularly contact me to say how impactful and felt the practices are in their lives, bodies, minds and nervous systems - and I am so passionate about this work that is designed to maximise wellbeing on every level and that gives us permission to relax, connect and go within to find solutions. The paradox being ... the more we go in, the more we can do ‘out there’ … but from a more sustainable place.
I have a New 4-Week Term commencing this week, for all classes including the Thursday morning Advanced Intensive.
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.
Please share with your friends and family far and wide as the online subscription is such a great resource for those who can’t otherwise access this tradition or who find it hard to make it to face-to-face classes.
Also … are you or your loved ones stressed, low energy, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, chronic health, mobility or joint problems?
Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.
I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.
With so much Warmth and Gratitude,
Geraldine x
Feel strong, clear, light, calm, open, positive and energised in body and mind 🙂

05/05/2026

Dear Friends,

Are you Living Well? Would you like some clarity, momentum, wellbeing and deep nourishment? I have a few spaces remaining in this month’s Living Well Workshop Saturday 9th May - if you are looking for an inspiring and immersive experience that your nervous system will soak up (Full details below …)

One definition of Yoga I love is that (through the practice) something is possible today that wasn’t possible yesterday :-)

Join me and a small community of lovely souls for immersion in grounding practices and teachings that we can integrate in our daily lives... Plus, I cook you lunch!

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep.

Please let me know if you or a friend or loved one would like to book in - all levels welcome (teachers can claim CPD points with Yoga Australia).

With Warmth,

Geraldine
Ph 0418972028

27/04/2026

Dear Friends,

Hope you are enjoying the beautiful autumn weather and long weekend.

I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre.

Yoga helps with every aspect of our wellbeing including forming meaningful community, and I am so lucky to know you all and truly inspired by your dedication and growth :-)

If we practise, amazing things start to happen over time for our health and quality of our connections - including our depth of self understanding.

I have a New 4-Week Term commencing this week, for all classes including the Thursday morning Advanced Intensive.

Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.

Please note if you miss classes due to work, illness, injury, caring etc I am very flexible (bad yoga pun!!) about credits into the next term or make up classes. You can also use the recordings to catch up with your missed sessions.

Also … are you or your loved ones stressed, tired, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, mobility or joint problems?

Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.

I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.

With so much Warmth and Gratitude,

Geraldine x

10/04/2026

Dear Friends,

I am so looking forward to the April Living Well Workshop tomorrow at Vitality Junction.

If you or someone you know could do with a day of inspiration, reflection, calm, ease and insight ... please be in touch!

With warmth and gratitude,
Geraldine 🙏✨🌱🪷 🧘🏼‍♀️

04/04/2026

Dear Friends,

I am really looking forward to the April Living Well Workshop next Saturday.

We will explore practices and teachings, share nourishing delicious food and take rest from daily demands including work, family and technology.

These workshops are an intimate, safe and supportive environment free of judgement for you to reset, refresh and dive deep, without needing to leave town.

I have a few spaces remaining if you are looking for an inspiring and immersive experience that your nervous system will soak up! Please let me know if you or a friend or loved one would like to book in - all levels welcome (CPD points for teachers with Yoga Australia).

With Warmth and wishing you a lovely Easter weekend,

Geraldine
Ph 0418972028

30/03/2026

Dear Friends,

I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre so that I can continue to share these teachings that are based in such a grounded understanding of the human being.

If we practise, amazing things start to happen over time for our health and relationships!

I have a New Term commencing this week, for all classes including the Thursday morning Advanced Intensive.

Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.

Also … Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.

With so much Warmth and Gratitude,

Geraldine x

Feel strong, clear, light, calm, open, positive and energised in body and mind - ready for life :-)

All classes are at Vitality Junction Health Centre, Level 1/ 179 Union St The Junction

12/03/2026

Dear Friends,

Are you or someone you know tired, stressed, needing time out to reset? Or simply interested in maintaining wellbeing and deepening your knowledge of Yoga and how it can support you and others in Living Well?

Keen for some time away from demands to be in a supportive, non competitive environment where our goal is to leave feeling SO MUCH better and inspired?!

I have space in this Saturday’s Living Well Workshop, the first for 2026. We will have a longer practice, a delicious and nourishing lunch and refreshments, discussion and chanting, finishing with a leisurely deep relaxation. Five hours to experience a true shift in your nervous system and cultivate a clearer, steadier and more energised approach to life and being.

Please let me know if you would like more information or would like to book in. SUITABLE FOR ALL LEVELS :-)

With Warmth,

Geraldine

09/03/2026

Dear Friends,

I hope this finds you well!

I am continuing with my monthly Saturday Living Well Workshop Series this year at Vitality Junction - an opportunity for a regular, intimate ‘mini retreat’ experience and reset (the 2nd Saturday of each month March-Dec inclusive).

I am passionate about providing these. The more exposure we have to genuine Yoga techniques and teachings, the more we benefit. Our Yoga practice is in many ways a path of both releasing and staying strong in the face of stress ... there is no end to this process as life delivers many stressors, some big, others daily and accumulative.

These sessions are about quantity - more time spent together in practice and learning - and also quality, with teachings direct from an authentic lineage. I’ve been blessed to have trained with senior teachers in this Krishnamacharya tradition for the past 26 years.

What I have learnt and implemented has been life changing. A clear, simple (not easy!) map for Living Well across body, mind and relationships. It continues to astound me with how rewarded I am for relaxed (not self punishing) consistency to Yoga practice.

That the path to greater peace and empowered wellbeing is simple but not easy is exactly why we need regular guidance, study and immersion - to remember to stay on course, to not be derailed by overwhelm, to embody more and more how we want to be, to re-align.

These workshops are about providing you with:

* Longer, deeper practices and techniques to make bigger shifts in your nervous system and wellbeing

* Regular (monthly) opportunities for this so your baseline begins to noticeably shift, particularly alongside regular classes and practice

* Sanga (likeminded and inspiring community)

* Understanding of the classical teachings of Yoga, which are universally helpful, practical and empowering as well as profound in nature. Based mostly on the study I have undertaken directly from the source alongside two seminal texts, the Yoga Sutra-s of Patanjali and the Bhagavad Gita

* Nourishment for your being on all levels - including and not least a lovingly prepared and delicious healthy lunch (dietary requirements catered for - all meals are vegan and gluten-free and based on fresh produce and Ayurvedic principles)

* Space for just you - no interruptions, no demands, no technology. This quiet is priceless in our current culture and a great antidote to your work and family demands

Full dates and details below.

This is an investment in a structured approach that helps you scaffold your entire year for your most important asset - Living Well.

Please let me know if you would like to book in for some or all of these dates.

With so much Gratitude and Love,

Geraldine

02/03/2026

Dear Friends,
Our world needs peaceful nervous systems, open hearts and calm minds for creative solutions. Does our practice really extend beyond ourselves in this way? I genuinely believe it does. Starting with the way we are with our family and friends and in our communities. Yoga gives us perspective, awareness, access to energy, points of view and capabilities that a stressed system can’t access. When we regularly spend time looking after body, breath, mind we are walking a path towards a more compassionate and effective version of ourselves. We start the practice for better health - a sore hip, insomnia, mobility, chronic illness - but we come to realise we are also practising to be the best partner, child, parent, grandparent, sibling, colleague, worker, manager, carer, member of our community etc we can be. The beautiful part of this is - it just spills over without extra effort. The practice we do on the mat starts to be felt in our lives.
I am so grateful for the support of Yoga classes online and at Vitality Junction Health Centre so that I can continue to share these teachings that are based in such a grounded understanding of the human being. If we practise, amazing things start to happen over time for our health and relationships!
I have a New Term commencing this week, for all classes including the Thursday morning Advanced Intensive.
Please let me know if you would like to book in for any class time/s or practise from home with an online subscription.
Please note if you miss classes due to work, illness, injury, caring etc I am very flexible (bad yoga pun!!) about credits into the next term or make up classes. You can also use the recordings to catch up with your missed sessions.
Also … are you or your loved ones stressed, tired, recovering from injury, sore, unfocused, having sleep, hormonal or mood issues, suffering from neuropathy, mobility or joint problems? Bowen Therapy and Yoga Therapy appointments available for personalised deep mind-body balance.
I am available for one-on-ones Tuesdays, Wednesdays and Thursdays.
With so much Warmth and Gratitude,
Geraldine x
YOGA THERAPY and BOWEN THERAPY
Personalised one-on-one sessions and programs continue both via Zoom and face-to-face on Tuesdays, Wednesdays, Thursdays at Vitality Junction and include mentoring for Yoga teachers. Bowen Therapy clinic available those same days for body/energy/emotional balancing and deep relaxation of the nervous system for healing.
Illness
If you are unwell, please stay at home; hopping online is a great option to keep everyone safe!
Equipment is provided but feel free to bring your own mat and blanket.
Thank you so much for your support.
Book now!
Geraldine Coren
Senior Level Yoga Teacher/ Yoga Therapist/ Bowen Therapist
Ph 0418 972 028
Feel strong, clear, light, calm, open, positive and energised in body and mind 🙂
All classes are at Vitality Junction Health Centre
Level 1/ 179 Union St The Junction

Address

179 Union Street
The Junction, NSW
2291

Opening Hours

Tuesday	9:15am - 10:30am
Wednesday	6pm - 7:15pm
Thursday	7:30am - 8:45am
	9:15am - 10:30am
Saturday	7:30am - 8:45am

Telephone

+61418972028

Website

http://www.yogawithgeraldinecoren.com.au/

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