09/01/2023
‼️ DIET CAN HELP IMPROVE YOUR ENDO SYMPTOMS! ‼️
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🎗️ Endo is not just "bad period pain", it is a debilitating inflammatory disease for so many with pain, heavy bleeding, bloating and fatigue (+so much more) impacting everyday lives.
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Although there is no cure for endometriosis, there are strategies you can implement to assist with improving endo pain, bloating, gut symptoms and reducing inflammation, with nutrition being one of these.
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Incorporating an anti-inflammatory style eating pattern has been shown to be beneficial in reducing endometriosis related pain and inflammation.
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Some anti-inflammatory tips you can try include;
🐟 - Increasing intake of fatty fish to 2-3 times per week
🍓 - 5 serves of vegetables and 2 serves fruit daily
🫒 - Swap to extra virgin olive oil
🌾 - Eat more legumes & whole grains
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Dietary changes can also help to improve your endo related gut symptoms such as bloating, diarrhoea and constipation. This will depend on your symptoms, the severity and what your triggers are.
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There is no one size fits all approach when it comes to nutrition for endo, and with all the mixed messages online it's best to get individualised advice from a professional.
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