The MAN Shake

05/06/2026

Nervous about the long weekend? Staying on track doesn’t mean sitting at home drinking water while everyone else has fun! You can still enjoy a drink (or a few) by making a few smart swaps 👊

🍻Lower cal beers, zero sugar mixers, no alcohol options = same vibe, less damage.

Enjoy the weekend. Just make a few smarter calls along the way.

04/06/2026

The Man Shake Wheat Biscuits.
Made for Aussie blokes like Brett.
Be like Brett. Get your hands on some Wheat Biscuits and start your day protein packed!

03/06/2026

The Man Shake: Wheat Biscuits!
✅ 30g of protein per serve
✅Low sugar
✅Gluten free
✅Lower carbs than traditional wheat biscuits

How many grams of protein do you do for breakfast?
Available online only ➡️ https://bit.ly/3QfcFlM

02/06/2026

How many grams of protein does your wheat biscuits have? Ours has 30g of protein.

Introducing: The Man Shake WHEAT BISCUITS!

✅ 30g of protein per serve
✅ Low sugar
✅ Prebiotics & Probiotics to support gut health and healthy digestion​
✅ Gluten free
✅ 18+ vitamins and minerals
✅ Lower carbohydrates than traditional wheat biscuits
✅ Available in Australia and New Zealand NOW!

How many grams of protein do you do for breakfast?
The Man Shake Wheat Biscuits - Your breakfast on your schedule.

Limited edition - get yours now and start your day right with The Man Shake ➡️ https://bit.ly/3QfcFlM

31/05/2026

“Mate, it’s cold!” - me to anyone who will listen!

All of a sudden it’s freezing and all you want is comfort food. Luckily, you can still stay on track with warm Man Shake soups. And feel free to check out our recipes on our website - loads of great ideas there for the winter months! https://bit.ly/49peGCr

29/05/2026

Dad bod but with big lift energy? That’s where creatine comes in. 👊😂

If you’re trying to lose weight, Creatine might be worth adding to your routine.

No, it doesn’t magically burn fat. But here’s what it does do:

Helps support muscle strength and performance
Can help you train harder and recover better
Supports energy during high-intensity workouts
Helps maintain muscle while losing body fat

And more muscle = your body burns more energy doing its thing.

So whether you’re chasing PBs… or just lifting like you’ve got something to prove 😅 our Creatine’s worth knowing about.

Buy now 👉 https://bit.ly/4u3SC7I

27/05/2026

25/05/2026

Day in the Life of a Man Shaker: Night Shift Edition👇

Wake up → straight into a Man Shake for a high-protein start, quickly followed by a walk with the dog and a takeaway coffee.

Burn + Energy before the gym for a boost of energy and supports fat metabolism
Train, then back home for work and a Man Shake

Arvo snack = ham & cheese on crackers + Hydrate + Recover which is full of electrolytes + creatine to support recovery

Chop dinner, pack it and some snacks for work, get dressed and head of for work.

25/05/2026

You don’t have to ditch your favourite drink, just make a few swaps.

And if you want a low cal drink that actually does something? The Man Shake Burn + Energy has you covered, low sugar, boosts energy and helps support fat metabolism.

Get yours now ➡️ https://bit.ly/4wMWNHN