01/09/2026
Moments from Monday morning. 1. Lovely extension work from 12yo swimmer Emily. In teaching her not to flare the ribs or ‘dump down’ into the ribs, Emily could feel the engagement of her back extensor muscles. One little nuance in helping with her competitive swimming aspirations in such a rapidly growing body.
2. Lots of laughter in the 10am Bone Health mat class with Anouk DC.
3. My 11am Seniors Groovetap class. High level fun! Did you know that tap dance is great for bone density & building strength?
4. The lovely Anoukie herself.
5. Studio room with a view.
6. Our little book swap nook.