Therapy Works

09/08/2026

Fitness and Chiropractic???
I can help!
Dr Wayne Gard
Chiropractor Acupuncturist Naturopath
Therapy Works
Book Online
www.therapyworks.com.au
9999 5544
Text me with any questions
0423106140
Or
Email me
[email protected]

Heart rate zones reflect exercise intensity as a percentage of a person's estimated maximum heart rate, which is commonly calculated by subtracting age from 220. For example, a 50-year-old adult’s estimated maximum heart rate is

05/08/2026

The little moments that make up a day at Therapy Works.

☕ Morning coffee
🥐 Fresh pastries shared between appointments
🤍 Meaningful conversations
🌿 Movement and learning
✨ Caring for our community, one person at a time.

It’s often the smallest moments that leave the biggest impact.

We hope this week’s glimmers bring a little calm to your day 💜

We have some availability for the week - jump online to book or call us ☎️ 9999 5544

02/08/2026

Knee Pain!?
I can help!
Dr Wayne Gard
Chiropractor Acupuncturist Naturopath
Therapy Works
Book Online
www.therapyworks.com.au
9999 5544
Text me with any questions
0423106140
Or
Email me
[email protected]

Joint pain is common, especially in the knees, hips, shoulders, hands, neck, and lower back. While often described as a normal part of aging, joint pain is not always simply about “getting older.” There are

29/07/2026

Headache and Migraine?
I can help!
Dr Wayne Gard
Chiropractor Acupuncturist Naturopath
Therapy Works
Book Online
www.therapyworks.com.au
9999 5544
Text me with any questions
0423106140
Or
Email me
[email protected]

Headaches are one of the most common health complaints and can have many different causes, including stress, vascular conditions, sinus problems, dehydration, medication overuse, and sleep disturbances. In recent years, there has also been growing

26/07/2026

Elbow Pain!?
We can help!
Chiro, Physio, Acupuncture, Massage
www.therapyworks.com.au

Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space on the inside of the elbow called the cubital tunnel. This can result in numbness or

22/07/2026

Tinnitus? Noises in your ear?
I can help!
Club Sponsor
Dr Wayne Gard
Chiropractor Acupuncturist Naturopath
Therapy Works
Book Online
www.therapyworks.com.au
9999 5544
Text me with any questions
0423106140
Or
Email me
[email protected]

Tinnitus is the perception of sound when no external sound is present. People often describe it as ringing, buzzing, hissing, or humming in one or both ears. While tinnitus is frequently associated with hearing-related conditions,

15/07/2026

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Elbow and Wrist Pain!
We can help!
www.therapyworks.com.au

Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space on the inside of the elbow called the cubital tunnel. This can result in numbness or

12/07/2026

Back Pain!!!
I can help!
Dr Wayne Gard
Chiropractor Acupuncturist Naturopath
Therapy Works
Book Online
www.therapyworks.com.au
9999 5544
Text me with any questions
0423106140
Or
Email me
[email protected]

Welcome to TherapyWorks: Holistic Medical Centre located in Newport, Sydney’s Northern Beaches. Health Fund Approved. Multi-Modality. Over 50,000 helped.

05/07/2026

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Children and Granchildren Phones and Text Neck!!!
I can help!
Dr Wayne Gard
Chiropractor Acupuncturist Naturopath
Therapy Works
Book Online
www.therapyworks.com.au
9999 5544
Text me with any questions
0423106140
Or
Email me
[email protected]

Orthopaedics literally means “straight children.” The specialty of orthopedics began in 1741 when French physician, Nicolas Andry de Bois-Regard (1658–1742) published the foundational book Orthopédie (translated as The Art of Correcting and Preventing Deformities in