Think.Focus.Act

20/04/2026

Feminine Spirit Yoga
Wed 9.30-10.30am
💙
Give yourself permission to take time out of being there for everyone else + devote 1hr to YOU.

A blend of asana, breath, movement, sound,relaxation + reiki to open + expand breath + body...

Feel the weight of the world slide off your shoulders.

Exhale the heaviness stuck in your chest.

Quiten the buzzing in your brain + nervous system.

Step back into your life with a twinkle in your eye!!

09/04/2026

02/03/2026

24/07/2025

You know when you’ve been Jennified and there’s absolutely no return!

She’s back at TFA, 25/8 - 30/8 and with only 3 last spots to fill, you’ll need to be quick !
Contact Jen herself to book on the number below 💫

24/07/2025

This Sunday 27th July 11am - 12:30pm
✨Restorative Yoga & Sound Bath Event✨

Join Di & Yelda for a cosy warm morning event session.

🌟 Deep Nervous System Reset
This practice shifts you out of stress mode and into rest mode. Gently activating your parasympathetic nervous system - the state where healing, digestion and restoration naturally happens.

🌟 Emotional Clearing & Inner Calm
Restorative shapes and healing frequencies work together to release stored tension, soften emotional blocks and crater space for clarity, peace and deep exhale.

🌟 Restores Your Energy Without Forcing
It’s not about doing more but more about surrendering. Just receive. And from that place your energy will begin to return

🌟Reconnects With Your Body’s Wisdom
In the stillness, your body gets a chance to space. You will begin to feel again - not with overwhelm but with presence. Your intuition strengthens and your self trust builds.

🌟Supports Deeper Sleep & Hormonal Balance
By calming the mind and body, restorative yoga and sound healing create conditions for better sleep, hormone regulation and a more balanced cycle

Link in bio to book or COMMENT “Restore” for link to your DMs.

14/07/2025

Carve out some time to step back from the hustle of daily life and reflect on what matters most to you. Take a well-deserved break, refill your own cup and be nurtured with gentle movement and nourishing food. Explore your Personal Values and assess how closely you’re living in alignment with them...