Lama Wellness

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Lama Wellness

𝙏𝙖𝙧𝙜𝙚𝙩𝙚𝙙 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚 𝙢𝙞𝙙-𝙡𝙞𝙛𝙚 𝙛𝙚𝙚𝙡 𝙡𝙚𝙨𝙨 𝙢𝙞𝙙. Australian owned and made. First release \ Electrolyte & Creatine blend.

hydration • cognitive function • energy metabolism

20/10/2026

There may never have been a more ideal supplement for women, that has always been positioned as exactly the opposite.

We’re here for the creatine curious women who’ve done the research (and had plenty more served up by their algorithm), but are still waiting to find a brand that makes taking the leap feel a little less daunting.

Consider this your sign 💛

14/10/2026

If you are a woman, or love a woman, make sure you know how the warning signs of a heart attack present differently.

Save it. Share it. Remember it.

Sources:

Schulte KJ & Mayrovitz HN (2023). Myocardial Infarction Signs and Symptoms: Females vs. Males. Cureus. https://pmc.ncbi.nlm.nih.gov/articles/PMC10182740/

Heart Foundation Australia. Cardiovascular disease risk factors and heart attack warning signs in women. https://www.heartfoundation.org.au/your-heart/risk-factors-for-women

Heart Foundation Australia (10 September 2026). Heart Foundation welcomes new global definition of heart attack that will improve recognition of women’s heart attacks. https://www.heartfoundation.org.au/media-releases/womens-health-week-2026

Healthscope. 8 signs of a heart attack in women. Reviewed by cardiologist Dr Siobhan Lockwood. https://healthscope.com.au/services/melbourne-cardiac-services/8-signs-of-a-heart-attack-in-women

11/10/2026

Tastes like summer ☀️

Drink more water with the help of the best tasting electrolyte & creatine blend. Order today, have it in a couple of days.

09/10/2026

The PM coke. A ritual. A reliable pleasure. For some, practically irreplaceable.

That is until you find something that is a perfectly acceptable substitute. Healthier, more natural, can’t clean your toilet with it, but just as zingy on the taste buds.

One teaspoon of Hydrate into sparkling water. Add ice. You’ll wonder why you didn’t make the swap sooner.

06/10/2026

The tropical perfume of passionfruit, the sweetness of a perfectly ripe orange, and a tart little edge that keeps every mouthful crisp and refreshing. Particularly good over ice or with sparkling water.

Drinking water is about to become a luxury experience with Hydrate. Try it, with ultra fast delivery from Brisbane to you.

02/10/2026

rip. tip. sip.

The antidote to water fatigue that tastes as good as it will make you feel. Think pina colada, without the calories or hangover 🍍🥥🌴

28/09/2026

We all know a peri/meno whisperer. And if you don’t, there is a good chance it’s you.

25/09/2026

We saw Hydrate sitting beside Sodii at Evra Market. Any time you see a side by side shot of a supplement, it’s always an us vs them battle of who got the formula ‘right’.

Another product doesn’t have to be bad for ours to be good. Instead, we’d like to propose the radical idea that two companies can make good products for different people. Hell, even the same people.

The ‘tear everyone else down’ marketing that goes on in the supplement and wellness industry just makes it more confusing and intimidating for the people who would benefit from it most.

Is it just us who feel this way?

22/09/2026

This October, we’re doing something good for ourselves, and so should you.

The challenge, should you choose to accept, is 1.5L of water a day, for 31 days. It will be broken up into three 500ml bottles, with the addition of Hydrate to make it doable, and we’ll be doing it alongside you.

After 31 days of following the challenge rules - Hydrate, plain water, Hydrate - you won’t know yourself.

Everything you need is in the Hydrate Starter Set, and is the best $125 you’ll spend on yourself. It ships expressed free.

Order by Monday 28 Sept to be part of the October 1.5L Challenge.

We start October 1. Are you in?

14/09/2026

good morning ☀️ today is going to be wonderful

Address

Newstead, QLD

Website

http://lamawellness.com.au/

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