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The Sports Dietitian

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Newstead, QLD
The Sports Dietitian

Team of Dietitians specialising in online nutrition coaching for fat loss and performance. If you have any questions, just send a private message through.

Accredited Sports Dietitians specialising in strength and conditioning athletes.

04/09/2026

No one warns you about the running costs of this fridge 🤣

4,000 calories a day just to keep this fridge operational.

TSD results not guaranteed to include becoming a household appliance. 😉

Eat your carbs, kids 🤣👏

31/08/2026

Don’t like strength training?
Try again.
Don’t like eating carbs?
Try again. 😂

Getting stronger, building muscle and performing at your best requires two things:
🏋️‍♀️ A reason for your body to adapt 🍞 Enough fuel to support that adaptation

You can’t expect your body to train hard, recover well and continue progressing while consistently under-fuelling it.

Strength training isn’t only about building muscle or changing how your body looks. It also helps maintain bone density and reduce the risk of osteoporosis, which becomes increasingly important as we age.

Carbohydrates give you the energy to train with intensity, recover properly and get the most from your sessions.

Your future self wants strong muscles, strong bones and enough energy to enjoy life.

Lift the weights. Eat the carbs. Repeat. 😉

29/08/2026

105kg x 4 reps for my sets today 🥹 4months post partum

And, this felt good.

There’s something pretty cool about doing something you once weren’t sure you’d be capable of again, and then realising you’re actually stronger than you were before.

Nothing fancy. Just months of showing up, being patient and doing the work even when progress felt slow. And progress is progress for any mumma!

Strength takes time. Confidence takes time. But every session adds up.

105kg for reps today. And we’re only getting started. Coming for my deadlift PB and some 😉 🥹🫶🏼❤️‍🔥

25/08/2026

Years of practice. Still s**t. Incredible commitment to the craft.😂

They say practice makes perfect. At this point I’m just proving there are exceptions to every rule.

25/08/2026

Which one would you choose? 👀🍔🥪

Fast food doesn’t have to mean “bad food”.

Whether you’re grabbing a sub or a burger, you can absolutely make choices that align with your goals without giving up convenience or flavour.

The key isn’t avoiding fast food altogether.

It’s knowing how to build a meal that keeps you fuller for longer, supports your training, and actually tastes good.

Remember:
🥩 Prioritise protein.
🥗 Add some veggies where you can.
🍟 Enjoy the foods you love without the guilt.

Healthy eating isn’t about being perfect. It’s about making realistic choices that fit your lifestyle.

👇 Team Sub or Team Grill’d?

13/08/2025

We’ve all been here… 🤣🫠
 ✨ Week 1 of a fat loss phase ✨
 You’re meal-prepping like a MasterChef finalist, tracking every gram, swearing off carbs, and convincing yourself fruit will cure your chocolate cravings.
 …then two weeks later:
🫠 You’re tired, moody, and still hungry
🛵 Your Uber Eats driver basically knows your life story
🧠 You can’t remember the last time training actually felt good

Here’s the thing — the way most people think you have to lose fat is exactly what makes it unsustainable:
 ❌ Cutting everything you love ❌ Trying to be perfect every day ❌ Turning your life into a Hunger Games challenge

The fix isn’t “more discipline.” Or starting again on Monday.  The problem isn’t that you “can’t stick to it.”
The problem is you’ve been trying to follow a plan that was never built for your life, your training, or your goals.

Because what’s the point in being lean for 5 minutes if you’re miserable the whole time?

That’s what TSD fixes. We give you a strategy and plan that: ⚡ Still lets you train at your best ⚡ Fits your lifestyle — socials, snacks, and all ⚡ Works for the long term so you’re not back at square one

You could keep starting over every few weeks…or you could fix it now and actually see results you can keep.

Comment “TSD” this is where your last ‘start again Monday’ happens.

11/08/2025

Same category, wildly different results — here’s why your choice matters.

These are just some of the brands, not all of them.

Whether your goal is fat loss or muscle gain, small swaps can make a big difference.

💪 Fat loss?
Going for the lower-fat option can cut calories significantly without cutting the protein. That can mean you get to keep the yoghurt or cheese you love just in a version that helps you hit your targets.

🏋️‍♀️ Muscle gain?
Sometimes the full-fat version can work in your favour. More calories = easier to hit a surplus, and those extra fats can help support hormone production and recovery.

🦴 Don’t forget calcium.
Whether you’re plant-based or not, these products vary hugely in calcium content. A varied diet makes it far easier to hit your daily needs especially for bone health.

🥥 Coconut yoghurt?
Still a source of saturated fat. It can fit into a balanced diet but just being mindful of this, but it’s not necessarily a ‘lighter’ choice and often it’s higher in calories than dairy or soy versions.

The takeaway:

Your yoghurt or cheese choice isn’t just about flavour it’s about aligning with your goals and covering your nutrition bases.

Sometimes that means swapping down in fat. Sometimes it means choosing the fuller-fat version. And always? Checking the label so you know what you’re working with.

06/08/2025

Let’s just say it loud:

💥 Processed food isn’t the problem.

Fear, restriction, binge cycles, and cult like nutrition advice from influencers with zero qualifications?
That’s the problem.

Cereal isn’t killing your health.
Sugar isn’t co***ne.
Cheat meals don’t “reset” your metabolism.
And no, we do not need to eat like our ancestors who didn’t survive the flu. Also, it’s 2025….

You’re being fed fear so someone else can sell you food rules, detoxes, or overpriced hydrogen water with ✨healing frequencies✨.

But here’s the thing:
🧠 Nutrition isn’t about fear.
It’s about fuelling your body with what it needs consistently and in a way that works for you.

If you’re confused, overwhelmed, or second-guessing every bite,
It’s no wonder. The nutrition space is loud, chaotic, and full of conflicting BS.

You deserve better than food fear disguised as health advice.
And Im here to help you unlearn that, one swipe at a time. ❤️

Address

Corporate House, GASWORKS Plaza 76 Skyring Terrace
Newstead, QLD

Opening Hours

Wednesday	9am - 5:30pm
Thursday	9am - 6:30pm
Friday	9am - 3:30pm
Saturday	9am - 12:30pm

Website

http://www.thesportsdietitian.com.au/

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04/09/2026

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