Newtown Nutrition

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Newtown Nutrition Helping Inner West residents to achieve their health and nutrition goals for more than 20 years

Accredited Practising Dietitians at Newtown Nutrition can help you to establish the most healthy eating pattern for you. We offer an individualised approach to help you improve your health through healthy eating patterns

Wow! It has been an action-packed few months for the Newtown Nutrition team as we made a huge step in our evolution of s...
24/03/2023

Wow!
It has been an action-packed few months for the Newtown Nutrition team as we made a huge step in our evolution of supporting our clients.
After more than 20years of supporting Newtown locals it is time for new directions for the team at Newtown Nutrition.
Our team will continue to support our existing clients with online consultations and each of our dietitians is available to support new clients within our new business ventures.
Check out http://newtownnutrition.com.au to find our dietitians so you can continue to work with them, and what areas they are supporting (and for social media links so you can continue to follow us)

Thanks to everyone who has supported Newtown Nutrition over the past 23 years. It has been an honour and a privilege to work with your all, and amazing as always to see your health transformations 😃

Have you seen our new IG that is focused on Food Intolerance? Check out where we share tips, meal ideas and resources t...
02/06/2022

Have you seen our new IG that is focused on Food Intolerance?
Check out where we share tips, meal ideas and resources to help you navigate the complex world of food intolerances.
Including
😬 IBS - bloating, constipation, diarrhoea, gut pain
🥵 eczema
😵‍💫 migraines/ headaches
😶‍🌫️ brainfog
😴 fatigue
🤪 ADHD
😞 Mood
💓 Heart palpitations
and more....
If you struggle with food intolerance symptoms, come and check it out and say hi! 👋

Eating plant-based is a great way to look after your health, the environment and the animals, but there are a range of n...
26/05/2022

Eating plant-based is a great way to look after your health, the environment and the animals, but there are a range of nutrients that can be tricky to get enough of.

When I ask my clients which nutrients they assume would fall into this category, iron and calcium are often mentioned. While these are important to think about, vitamin B12, iodine and selenium are important to highlight because they're not quite as famous. So what do our bodies use these nutrients for?

🧠 vitamin B12 - energy levels + nerve and brain health
🧬 iodine - building thyroid hormones
👊 selenium - antioxidant, heart health and mood regulation

Had you heard of these nutrients before? Let me know in the comments below!

Sound familiar?There are so many different factors that can influence your energy levels, such as:⚡ nutrient deficiencie...
19/05/2022

Sound familiar?

There are so many different factors that can influence your energy levels, such as:
⚡ nutrient deficiencies (particularly iron and vitamin B12)
⚡ skipping meals
⚡ not eating enough
⚡ dehydration
⚡ poor mental health
⚡ other medical and lifestyle factors

How do you know which ones are impacting you?
⚡ get regular blood tests to keep an eye on your iron and B12
⚡ touch base with a dietitian to help you improve your nutrition
⚡ touch base with your GP to make sure that there's nothing else going on

If a few simple changes aren't enough, reach out to us via our DMs!

April is !There are so many factors that could be influencing your IBS symptoms beyond FODMAPs! There are many differen...
14/04/2022

April is !

There are so many factors that could be influencing your IBS symptoms beyond FODMAPs!

There are many different kinds of enzymes that help to break down your food. One example is lactase - the enzyme that helps to break down lactose in dairy milk. Not enough lactase causes lactose intolerance.

Low levels of these enzymes can leave you with symptoms similar to IBS, such as bloating, gas and pain.

It is possible (although not routine) to test these with an endoscopy 🧑‍🔬

This month is ! At Newtown Nutrition, our dietitians use a 3 step approach to addressing your IBS:1️⃣ The first priorit...
12/04/2022

This month is ! At Newtown Nutrition, our dietitians use a 3 step approach to addressing your IBS:

1️⃣ The first priority will be to get you feeling better. Most people can improve their IBS symptoms with changes to diet, improving stress management and prescribed medications (if required)

2️⃣ Address underlying issues that may be contributing to your gut symptoms

3️⃣ Supporting your gut health for longterm benefits

Do you need help with your IBS? Send us a DM or give us a call on 9517 9932

Address

Suite 2, Level 1, 333 King Street
Newtown, NSW
2042

Opening Hours

Monday 9am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 3:30pm

Telephone

+61295179932

Website

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