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Green Minded Nutrition

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Green Minded Nutrition

Wholefoods-Plantbased page of Newtown Nutrition. Evidence based, animal free research, recipes, tip

GreenMinded Nutrition is 100% plant-based nutrition division of Newtown Nutrition, with Amber Sewell-Green, Vegan Dietitian

24/03/2023

Green Minded Nutrition has been a little quiet for a while as we were in evolution mode....
You can now find Amber Sewell-Green, the voice behind GMN at The Green Mind.
Join her for more plant-based nutrition tips at www.thegreenmind.com.au

15/02/2022

Q & A...nytime Fitness!

I had so much fun at in that I'm doing it all again! Catch me in club from 5:30-6:30 on 22/02/22 to answer all your burning questions! See you there!
🥑 Dana

01/11/2019

Happy World Vegan Day everrryyybody! 🌏😍😍😍

If you were a fruit, you’d be a FINE-apple!!

I tell my patients daily why fruit and wholefood plant-based diets are sooo damn fineee and the perfect food for optimal nutrition.

X Much love Plant-Based Dietitian 🌻🌱Amber Sewell-Green

PS. Have you seen my latest video on the science behind wholefoods🍎🥕📖🤓? https://www.facebook.com/watch/?v=417664405583911

31/10/2019

Have you read this book?📖

WHOLE: rethinking the science of nutrition 🍎🌿 by acclaimed American Biochemist and nutrition expert T.Colin Cambell, writer of The China Study,💡 is a must read for anyone interesting in helping their body thrive with vitality and longevity.🤸‍♂️🏄‍♀️🤸‍♀️ https://booktopia.kh4ffx.net/4YdZr

This book delves into the reasons why wholefoods are sooo much more nutritionally enriching than supplements or pharmaceuticals 💊. Turning science into accessible knowledge so you can be informed. 🤓

X Much love Plant-Based Dietitian 🌻🌱Amber Sewell-Green

30/10/2019

Why do I recommend wholefoods and a food first approach? 🥕vs 💊

Find out, in my latest video: https://www.facebook.com/watch/?v=417664405583911
X Much love Plant-Based Dietitian 🌱🌻Amber Sewell-Green

29/10/2019

As a dietitian, I often get asked, what is the best snack for health or sports performance?

Well, to quote Dr. Joanna McMillan, “Heaven forbid you should eat a banana! “ Hahah.

In summary, a banana compared to an organic vegan protein bar, typically has adequate protein to meet daily needs, more fibre, B1, B2, B3, B5, B6 and B9 for energy and brain function, more potassium, magnesium and manganese for heart, blood, muscle and bone health, is lower in sodium, energy density and fat, contains little to no saturated fat or cholesterol and is cheaper, compostable, portable, versatile and fricking easy to prepare and eat!🙊

Turns out mother nature made her own perfect energy bar!😉

For more on the benefits of wholefoods vs processed foods or supplements, check out my latest video up now on the GMN page. Check out the video tab.

X Much love Plant-Based Dietitian 🌱🌻Amber Sewell-Green

28/10/2019

Today’s mindful eating reminder: eat a rainbow of plants in their wholefood form!🌱🌻🍇🍈🍉🍄🥦🥒

Why???

A) Each colour is a different phytonutrient that your body will lurve. 💪

B) Food should be fun, who doesn’t want to eat a rainbow!

C) Aaaannnddd there’s so much synergistic benefits from the nutrients eaten from wholefoods that we cannot replicate in the form of a supplement!.💊

X Much love Plant-Based Dietitian Amber Sewell-Green

27/10/2019

Why do I recommend wholefoods and a food first approach? 🥕vs 💊

I share my thoughts on the benefits of eating whole foods in this video:

20/09/2019

Plant-Based Beauties!

Many of you are inquisitive souls who prefer to know what is in your food and how your food choices impact the Earth and sentient beings. That’s bloody amazing!! Go you good thangs!

But what about how your food and drink choices impact your body?

How can you make plant-based eating not just enjoyable but also sustainable? How can you get the most nourishment and vitality from this plant-based fuel to truly be energized and thrive?

How can you be a wellness warrior and really show others how plant-based eating can make you shine from the inside out. And replace those the ancient outdated views of a vegetarian as a pale, malnourished hippy!! You have the power to make people think, wow you look so healthy! Maybe I should try this plant-based way of eating too?!

Well you achieve this and more, with the Easy Diet Diary app!

How…?? Well check out my latest blog to find out!

https://newtownnutrition.com.au/how-to-use-easy-diet-diary-app/

X Amber Sewell-Green (Plant-Based Dietitian APD)

19/09/2019

Hello Beauties!

Today I want to share with you my top wellness tool! The Easy Diet Diary app

I get all my clients to use a fantastic app, that lets me translate what my YOU eat and drink into nutrition data. Aka how closely you’re meeting the recommended daily amounts of vitamins, minerals, calories and macronutrients completely tailored to you.
Because there’s no one size fits all approach
Learn more about the app and how it could benefit you in my lastest blog https://newtownnutrition.com.au/how-to-use-easy-diet-diary-app/

Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you?

X Amber Sewell-Green (Plant-Based Dietitian APD)

18/09/2019

Do you want to eat more healthily or achieve nutritional adequacy?

Are there any symptoms or diseases related to imbalanced nutrition you would like to reverse? Perhaps low energy from poor iron or B vitamin intake or high blood pressure from too much salt?
Or do you just want to optimize your macronutrients for sports performance, fertility or healthy weight goals?
Then you could benefit from a professional nutritional analysis of your diet. Where you and I can look at what you’re getting from your foods and drinks with a fine tooth comb and really optimize your intake!!
How? Simply download the Easy Diet Diary app!
NEW blog article up on greenmindednutrition, all about how to do this and use app!
https://newtownnutrition.com.au/how-to-use-easy-diet-diary-app/

Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you?

X Amber Sewell-Green (Plant-Based Dietitian APD)

17/09/2019

Do you know what nutrients you are really getting from the foods and drinks you consume?

That’s right lovelies!

What makes this app truly stand out from the HUNDREDS of other food recording apps and programs is that Easy Diet Diary is the ONLY app that syncs with a practitioner-based software called Xyris Foodworks .

This software allows me to accurately complete a nutrition analysis of your current diet and help identify factors that may be causing unwanted symptoms like fatigue, hair loss or low mood. I can also use the software to actually show and teach you simple food swaps or additions that can make your diet more health promoting and nutritionally complete! Hoorah!

Find out more on my last GreenMinded blog! Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you?

https://newtownnutrition.com.au/how-to-use-easy-diet-diary-app/

X Amber Sewell-Green (Plant-Based Dietitian APD)

Address

Sydney, NSW
2042

Opening Hours

Thursday	4pm - 7:30pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+61295179932

Website

http://www.greenmindednutrition.com.au/

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