NeuYou Rewired

06/11/2025

Research opportunity for people with Parkinsons!

Share and click away!

Do you know someone with Parkinson's disease?

This is your opportunity to help advance medical research by participating in a clinical trial with CMAX Clinical Trials.

Eligible participants will be paid for their time and valuable contribution.

Find out more: https://www.cmax.com.au/c14625-the-neuro-power-study/

09/10/2025

20/05/2025

Constipation really can make for a CR*PPY day! 💩

💡 It's the NUMBER ONE symptom that people with Parkinsons report. It has a direct link to your health, how you feel each day & the choices you make as a consequence.

But with these 4 small changes, you can make a BIG difference!

💧 HYDRATION: Drink at least 1.5 litres of water daily to keep things from drying out.
🥦 FIBRE: Fill at least 50% of your plate with colourful veggies and snack on nuts, seeds & fruit for a happy gut.
💊 MAGNESIUM: Add magnesium citrate to your daily supplements - it's essential for systemic health and the citrate form has a softening affect on your stools.
🚽 POSTURE: Sit with your knees above your hips, back long, and tummy relaxed to let gravity do its job. Try belly breathing to help relax the muscles (and yourself).

✨ Consistency is KEY. It can take a little while for the benefits to start showing, so be patient.

✨ Your gut health is in your hands! Start with these tips today and feel the difference. Share this post to help others and follow for more neuro symptom management advice!

18/05/2025

Do you get stuck in your chair? Has someone suggested you get a motorised lift chair to help you?? 😱

Do you have a neuro condition that adds that extra bit of spice to the challenge? 🌶️
(e.g. one side stronger than the other, difficulty planning or timing tasks, not sure where your feet are in space...)

Then this post is for you!

Standing from a chair is the MOST FUNCTIONAL TASK you can and need to do, every day!

So - lets break the task down & practice, practice, practice!

All you need is yourself 🧍‍♂️ & a chair 🪑

1️⃣ HIP HINGEING: being able to shift your weight forward over your feet gives your legs the chance to push your whole body up.
2️⃣ BUTT WALKING: bringing your butt forward in the chair is a game-changer. No one can get up from the back of the seat!
3️⃣ LEG SLIDES: keeping mobility in your knees & ankles to slide your feet back to stack your body like a loaded spring gives for a powerful push into standing.

💡 Now - go & enjoy your day, whatever that may be...
🍴 Going out to a restaurant
🎥 Watching a movie at the cinema
🚻 Using the bathroom without calling for help to get up 🙃

Practice these exercises and take charge of your independence - you are worth it! 🌟

👉 Follow for more tips to stay strong, mobile, and confident in your daily life!

18/04/2025

Join us for our next course, starting on Friday 2nd May where you will learn:

🏃 Nordic Pole walking
🧘‍♂️ Mindfulness techniques
🍀 surrounded by nature in the beautiful local parks of Oatley

Designed for people with a 🧠 neuro condition such as Parkinsons, MS or stroke to target your motor & non-motor symptoms.

✅ Improve your walking, fitness & confidence
✅ Improve your mood & sleep better
✅ Reduce stress & anxiety
🗯️ Enjoy socialising with others

INDIVIDUAL assessment & training session
5 GROUP sessions @ 1.5hr / session
POLES provided for course
Run by 2 experienced neuro OTs

Find out more: 0431 622 603 / [email protected]

Sign up here - https://neuyourehab.com.au/referral-form/

17/04/2025

Don’t let a bad night’s sleep throw off your whole day! 🌙💤

I know, it’s tempting to roll over, hit snooze, pour coffee in your eyes, and then rely on sugary snacks to push through your to-do list. But let’s be real—none of that is going to make you feel good or give your 🧠 BRAIN the energy it actually needs.

Instead, try jumping in early and setting yourself up for success. A few small changes in the morning can make a huge difference in how you feel all day. Trust me, your brain will thank you!

Try these 5 simple neuro health hacks to feel better and boost your energy:

1️⃣ HYDRATE: Start with a glass of water to rehydrate your cells and wake up your body. Add a squeeze of lemon for a refreshing cleanse and better digestion. 🍋💧
2️⃣ LIGHT: Spend 5-10 minutes in early morning light to reset your circadian clock and boost wake & sleep hormones. 🌞
3️⃣ MOVE: Just 10 minutes of exercise can wake up your body and release happy hormones. A short walk, a few squats or some stretches can do wonders! 🚶‍♀️💪
4️⃣ FUEL: Nourish yourself with high-fibre, high-fat foods, and add quality protein if possible. Your brain and body will thank you! 🥑🍳
5️⃣ JOY: Take a moment to sip your coffee in your favou spot and reflect on what you’re grateful for today. ☕✨

Start your day right, even after a rough night! Save this post for the next time you need a quick pick-me-up. 💡💪

👉 Like, share, and follow for more neuro health tips!

15/04/2025

Let's celebrate Parkinson’s Awareness month with focusing on moving forward.

Stress and sleep disturbances are common in Parkinson’s, and make other symptoms harder to manage.

But...there are ways to break this cycle and take back control.

Managing stress and sleep can
✅ reduce freezing & shuffling
✅ ease constipation
✅ improve mood & motivation

Exercise, mindfulness, and connecting with nature are powerful tools to enhance well-being.

🌿 Join Poles in the Park on 2nd May to discover the calming benefits of movement & mindfulness in nature.

Sign up here - https://neuyourehab.com.au/referral-form/