Geelong Meditation Centre

Geelong Meditation Centre Meditation and mindfulness made simple, presented in a straightforward, no-fuss style, and customised to the needs of contemporary living.

Geelong Meditation Centre (sister to Melbourne Meditation Centre) runs regular meditation courses and workshops in Newtown, Geelong. Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your dail

y life - wherever you are - so that you can use it when you most need it. On our courses you'll develop an understanding of how and why meditation works and gain the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced in this way is surprisingly easy and enjoyable.

Busy minds are the number one reason people want to learn to meditate, and the number one reason people find it hard. If...
26/08/2026

Busy minds are the number one reason people want to learn to meditate, and the number one reason people find it hard. If you think your thinking has to stop completely for you to find relief, you’ll find meditation agonising — mainly because you’re focusing too much on your thoughts in your effort to stop them. Whereas the simplest way to break the spell of an overthinking mind is to focus on your senses —do something that is naturally more sensory, get outside, walk around the block, smell the roses, listen to the birds, rub essential oils on your wrist, stroke your dog, soften or move your body. And soak up what you see, hear, fee, smell or taste with as much of your attention as possible, like a thirsty sponge. Even a few seconds here and there can make a big difference to how your mind feels.

Learn to meditate next month. Meditation & Mindfulness for Beginners Course starts September 22nd in Newtown

✨Geelong Meditation Centre

Highly recommend David Bedrick’s perspective on dismantling shame and inner criticism - love using these approaches in t...
29/10/2025

Highly recommend David Bedrick’s perspective on dismantling shame and inner criticism - love using these approaches in therapy and so grateful to have discovered them. Compassionate eyes help unfold hidden medicine in the places where shame lives.

🙏.bedrick

Cultivating Self-Compassion course starts next week, 4th Nov. 🔗

Address

Noble Street
Newtown, VIC
3220

Telephone

+61459625110

Website

,

Alerts

Be the first to know and let us send you an email when Geelong Meditation Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Geelong Meditation Centre:

Shortcuts

Share

Category