The Guided Breath

03/06/2026

How to bring breathwork into your workplace

I offer corporate breathwork sessions designed to support teams in real, practical ways.

Sessions can be tailored to:
• leadership teams
• high-pressure environments
• wellbeing programs

Everything is simple, grounded, and immediately applicable.

If you’re looking to support your team in a sustainable way, feel free to reach out.

Corporate sessions available across:
• team wellbeing
• leadership support
• high-performance environments

Geelong + online.

Reach out to explore what this could look like for your team.

02/06/2026

Feeling the pressure of the week building?

Join me each week at for a guided Breathwork for Calm & Clarity session — a space to slow down, reset, and reconnect with your body.

This class uses gentle, functional breathwork techniques to support your nervous system, helping you reduce stress, improve focus, and feel more grounded. You’ll learn simple, practical tools you can take into your daily life — whether that’s managing a busy mind, navigating pressure, or creating more steadiness through your day.

No experience is needed.

This is a trauma-aware, supportive space where you can move at your own pace and take what feels right for you.

Wednesdays at 7:15pm
Destination Happiness, Newtown

Book your spot and give yourself the space to reset - Link in Bio for Booking.

01/06/2026

How to bring breathwork into your workplace

I offer corporate breathwork sessions designed to support teams in real, practical ways.

Sessions can be tailored to:
• leadership teams
• high-pressure environments
• wellbeing programs

Everything is simple, grounded, and immediately applicable.

If you’re looking to support your team in a sustainable way, feel free to reach out.

Corporate sessions available across:
• team wellbeing
• leadership support
• high-performance environments

Geelong + online.

Reach out to explore what this could look like for your team.

31/05/2026

My breathwork training taught me about the connection between the breath and the nervous system, and it completely changed the way I understand stress.

For years, I thought feeling overwhelmed, exhausted, anxious, or constantly “on” was something I just had to manage.

What I didn’t realise was that my breathing patterns were often reinforcing the physical state I was trying to escape.

Learning how the breath influences the nervous system changed everything.

Not because it removed the challenges from my daily life. Yes, I still have a family, pets, work etc!

But because it gave me a way to work with my body instead of against it.

Now, one of the first places I look when someone tells me they’re feeling stressed, burnt out, disconnected, or stuck is their breath.

Because sometimes the most powerful shifts begin with something we’ve been doing all along.

Curious about what your breath might be telling you? Send me a message.

22/05/2026

What corporate breathwork actually looks like

When people hear breathwork, they often assume it’s intense, emotional, or something that takes people out of their day.
That’s not the approach I bring into workplace settings.

These sessions are:
• practical
• grounded
• immediately usable

We focus on simple tools people can use:
• during meetings
• at their desk
• before difficult conversations
• when stress levels rise
• under ongoing pressure

No intensity.

No pushing.

Just practical techniques that support nervous system regulation, focus, communication, and wellbeing at work.

This isn’t about stepping away from work.

It’s about giving people tools they can use within it.

19/05/2026

A SIMPLE TOOL - EMAIL APNEA & 4:6 BREATHING

A simple tool for the moments you catch yourself holding your breath at your desk.

Email apnea is the unconscious habit of shallow breathing or breath holding while reading and responding to emails. Over time, it can increase stress, tension, fatigue, and nervous system overload.

Try this:
4 count inhale
6 count exhale

Even 60 seconds can help create more calm, clarity, and regulation during the workday.

Save this for your next inbox spiral, and share it with someone who spends their day behind a screen.

15/05/2026

Why stress is affecting your team more than you think.

Stress doesn’t just show up as feeling overwhelmed.
It impacts focus, communication, decision-making and the way people respond under pressure.

When the nervous system is dysregulated, people move into reactivity.
That’s when mistakes happen, conversations become harder, and clear thinking starts to decline.

Most workplaces try to solve this at a performance level.
But often, it’s a physiological issue first.

You can’t out-perform a dysregulated nervous system.

This is why nervous system regulation matters — not just for wellbeing, but for healthier teams, clearer communication and more sustainable performance.

If your workplace is ready to support burnout prevention, emotional regulation and team wellbeing in a more meaningful way, reach out to learn more about workplace sessions and professional development offerings through The Guided Breath.

11/05/2026

11/05/2026

A SIMPLE WAY TO RESET YOUR NERVOUS SYSTEM AT WORK

Most people don’t realise how often their breath changes throughout the workday.

Holding the breath, breathing shallowly, or switching to mouth breathing under pressure can all increase stress — even if the workload hasn’t changed.

Small shifts in breathing can create small shifts in state.

And those small shifts add up:�• clearer thinking�• better communication�• more consistent energy

This is the kind of work we bring into corporate sessions — practical tools that can be used in real time, not just in theory.

If you’re supporting a team under ongoing pressure, these are the kinds of changes that make a difference.

If you’re curious about how this could look in your workplace, feel free to reach out.

08/05/2026

Not all breathwork needs to be intense to be effective.

One of the biggest misconceptions I see is the idea that healing only happens through huge emotional releases or pushing the body to its edge.

But the nervous system doesn’t heal through force.
�It heals through safety.

In my work, I’m not trying to push people into catharsis or create dramatic experiences. I’m supporting people to build the capacity to stay connected to themselves while they breathe.

Because when the body feels safe enough to stay present, that’s where integration can happen.
Sometimes the most profound shifts are the quiet ones:�feeling more grounded,�more regulated,�sleeping better,�responding differently,�feeling more able to stay with yourself in everyday life.

Less pushing.�More listening.�Less intensity.�More safety.

That’s the work.