Two Swords Gym

03/10/2026

22/09/2026

💪 Being strong isn’t just about having big muscles.
Real strength is about being able to do the everyday things that keep you independent, confident and active:
1. 🛍️ Carrying your shopping bags from the car into the house.
2. 👶 Picking up your grandchildren using your legs — not your back.
3. 😂 Knowing when you’ve had enough and passing the grandchild back!
4. 🧘 Getting down onto the floor — and back up again — without using your hands.
5. 🧦 Putting on your socks and shoes without having to sit down to do it.
Strength is independence. Strength is confidence. Strength is being able to keep doing the things you love.
Don’t just train for the mirror. Train for life. ❤️

26/07/2026

Open 6
Australian Record
Masters Category

26/07/2026

Open 6
Biathlon part 1
Jerk
10kg
10 mins
97 reps

20/05/2026

Biathlon 8kg
Australian record
It may seem small, but it is big to me
And that’s all that matters 😁

13/05/2026

Turkish Get Up
Always shows your weaker side
Mine being my left
If you can’t do it, don’t ask your clients to do it

Giddy Up

09/05/2026

New location
New garage
Potentially new Two Swords Health & Fitness???

17/02/2026

Happy Birthday to one of my clients!!
I hope you have a fabulous day!!
🎂🥳🎂🥳