Two Swords Gym

20/05/2026

Biathlon 8kg
Australian record
It may seem small, but it is big to me
And that’s all that matters 😁

13/05/2026

Turkish Get Up
Always shows your weaker side
Mine being my left
If you can’t do it, don’t ask your clients to do it

Giddy Up

09/05/2026

New location
New garage
Potentially new Two Swords Health & Fitness???

05/03/2026

17/02/2026

Happy Birthday to one of my clients!!
I hope you have a fabulous day!!
🎂🥳🎂🥳

28/01/2026

Ever feel stiff, tight, or “rusty”? 🥴
That’s your body asking for more movement and mobility.
Consistent mobility work helps you:
✔️ Move better
✔️ Recover faster
✔️ Stay injury-resilient
You don’t need more punishment — you need better movement. 👏

10/01/2026

Snatchy Snatchy AMRAP
1 minute
21 rpm
18kg

01/11/2025

19/10/2025

✨ Flow, Stretch, Move ✨

Your body was made to move — to reach, twist, sway, and flow. Whether it’s a few deep stretches when you wake up, a gentle yoga flow, or dancing around your living room, movement is medicine. 💫

Take a few minutes today to reconnect with your body. Breathe deeply, roll your shoulders, loosen your hips, and feel your energy start to shift. 🌿

You don’t need perfection — just presence. Let your body guide the rhythm.

🧘‍♀️ How will *you* move today?

18/10/2025

OAJ
22kg