Darene Puttergill Walk To Heal

Darene Puttergill Walk To Heal I help midlife women walk into their next chapter, unstoppable! Book me! Are you ready to let go of what's holding you back from a better life?

A holistic Mind-Body Coach Deluxe using cutting edge therapy techniques.
⚜️ Join my epic walking Retreats
⚜️Take my 7-Day Life Reset Course www.walktohealretreats.com/challenges I am an advanced Level 4 FasterEFT/ Eutaptics practitioner ready to help you create and design the life you want. The secret lies in the subconscious mind which "runs the show" with patterns and programs you have picked

up since birth. I will help you let go of negative beliefs and memories and find your peace and purpose in this world. You will learn the life-long skill of tapping and how to create a life by design, not default. I will help you, eliminate stress, heal pain, release hurt, reclaim control and make way for a happy, more successful you. Contact me for a free 30 minute consultation to find out more. Email: [email protected]
Mobile: +61423765292

My profile pic is 4 years old. I was still in my 50s. Time to update the reality. Why? Because I’m not into shame. Being...
01/09/2026

My profile pic is 4 years old. I was still in my 50s.

Time to update the reality. Why? Because I’m not into shame. Being ashamed of myself because I have aged. Or because I’ve gained some body fat. I’ve worked too hard on myself to put that on me. I want to keep embracing ME at every stage of age, success and fail. I want to embody love and acceptance. I also want to be the most beautiful version of myself at every age. Only I can love me this hard!

So I will change this pic soonest. And take another lovely one that is more me now. Just as beautiful.

So off I go to the gym tomorrow to strengthen my bones and be the best me in this body, with this mind.

Alive and grateful. Ready for more. Love you girl. Always.

25/08/2026

Change your brain. Change your life.
We have to be aware that our brain is built to ensure our survival and that is why we have to recognise when it’s acting like “an intelligent idiot”!

👉 You don’t want to be uncomfortable
👉 You don’t want to be imperfect in public
👉 You can’t start or finish the project
👉 You are afraid of doing the thing that will change your life!

Keep watching to learn how to retrain the brain!

Darene 🥳
Tap and walk to freedom

24/08/2026

Get ready Noosa…
Midlife has just got exciting!

Join Well Being Mindset Coach, Darene Puttergill, this Friday at Noosa Springs Resort 9am-1pm to rewrite the rules for your Second Act of Life.

And for a morning of decluttering your life and making way for the wonderful!

“Anyone who keeps the ability to see beauty never grows old.” Franz Kafka

A few tickets remain - www.walktohealretreats.com/midlifemakover (in Instagram bio above & in story)

This is your time!! 🥳

Midlife is freedom.
Midlife is possibility.
Midlife is reinvention.
Midlife is rediscovery.
Midlife is confidence.
Midlife is clarity.
Midlife is wisdom.
Midlife is perspective.
Midlife is knowing yourself.
Midlife is finally saying yes to you.
Midlife is letting go of what no longer fits.
Midlife is choosing what matters.
Midlife is new adventures.
Midlife is new friendships.
Midlife is new dreams.
Midlife is trying something you’ve always wanted to try.
Midlife is laughing more.
Midlife is caring less about what people think.
Midlife is taking up space.
Midlife is speaking your truth.
Midlife is knowing your worth.
Midlife is putting yourself back on the list.
Midlife is more choice.
Midlife is more authenticity.
Midlife is more YOU.
Midlife is a fresh perspective.
Midlife is a fresh start.
Midlife is a second act.
Midlife is a blank page.
Midlife is a chance to rewrite the rules.
Midlife is becoming, not fading.
Midlife is living with intention.
Midlife is creating instead of simply coping.
Midlife is celebrating how far you’ve come.
Midlife is looking forward instead of only looking back.
Midlife is your time.

Midlife isn’t the beginning of the end.
It’s the beginning of something new.

Special guest: Linguistic Watercolour artist, Word Minx Melinda Haeusler, who will guide a unique and powerful art session, blowing colour onto your power words with your breath and paint.

21/08/2026

Brain trickery! What if you could change the way you feel about your day before you’ve even put your feet on the floor?

Some days, the thought of everything ahead can feel heavy. The errands. The responsibilities. The things you don’t particularly want to do.

Try this instead.

Take a moment to picture your day going well. Say out loud what you’re going to do but say it with energy, curiosity and even a little excitement.

“I’m going to do this. Then I’m going to do that. And I’m going to enjoy it.”

See yourself moving through it with ease.

Then add something that genuinely feels good — your favourite coffee, a walk, music, a phone call with someone you love, even a quiet moment to yourself.

You’re giving your brain a different story to work with.

Instead of anticipating the dread, you’re rehearsing possibility.

You can take some of the sting out of an experience simply by imagining it differently.

So dress the day up a little.

Tell yourself:
“I welcome this.”
“I can do this.”
“I’m going to make the most of this.”

Be your own cheerleader. Your mind is listening.

Darene 💚
Tap and Walk to Freedom

19/08/2026

Your mind has the ability to heal.

We need to be ready to work with it.

Ready to sit with and understand the emotions. Receive and interpret the metaphors that arise from the subconscious.

It is so interesting to work with the mind and use its powerful metaphors and symbols to tap into the answers that were around and inside us all along.

In Jungian psychology symbols and metaphors are the bridge between the unconscious and conscious mind.

I often suggest a vision walk in nature in my women’s retreats. To find metaphors in nature.

This is how the mind heals. Finds answers. Emotions, memories, metaphors are pointing toward what wants to be understood.

What if your mind already knows how to heal. It only needs you to listen, create space and work with its metaphors.

Darene 💚
Tap and walk to freedom

17/08/2026

Tap to bring negative emotions into the light. Now you can look at them for what they are rather than be ruled by them.

You can tap to change the intensity and where you feel it in your body. This is how we interrupt a negative pattern that IS NOT HELPFUL ANYMORE. It may be on repeat and it’s gathering pace in your mind and body.

Darene 💚
Tap and walk to freedom

07/08/2026

Everything is a belief.
And beliefs shape our lives.
I am planting these two today!

Midlife is a chrysalis for change. And we are always changing so why not change in a feel good direction.

Empty nest is an open door. Wow. I read that as an open door for me to the self and an open door for kids to keep coming home! I like both.

What do you think…

I took these both from listening to and readingChip Conley and Gretchen Rubin this week.

29/07/2026

45+ and ready for more joy, more connection and more adventure?

Join an intimate group of like-minded ladies for a transformational morning designing your best life and “Walking Into Your next Chapter” with Mind-Body Coach Darene Puttergill.

Enjoy a deluxe High Tea at beautiful Noosa Springs Resort.

Create and bring your unique “breath words” to life with vintage typewriters and art with special guest, Linguistic Watercolour Artist, Melinda Haeusler.

Don’t miss out on this exhilarating event!

Learn why we need “a reboot” in midlife and beyond & what it looks like.

Leave the event rejuvenated and excited for what’s next with your own unique answers, purpose and unleashed creativity.

Cost $179

Early bird discount $30 off before the 7th of August with code EARLY.

Link to tickets 👇

https://www.walktohealretreats.com/event-details/midlife-makeover-deluxe-high-tea-at-noosa-springs-resort

What an honour to meet the current Spanish Ambassador to Australia, Her Excellency, Esther Monterrubio Villar, who addre...
25/07/2026

What an honour to meet the current Spanish Ambassador to Australia, Her Excellency, Esther Monterrubio Villar, who addressed our Australian Friends Of The Camino Conference 2026 today.

So privileged to deliver my presentation on the transformational aspects of walking a Camino to such an amazing audience.

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Noosa Heads, QLD
4567

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