Jules Galloway - Naturopath

13/10/2026

There’s SO MUCH misinformation online when it comes to ADHD. And usually I don’t say much (just stay in your own lane, right?). But when someone is claiming that ADHD is a metabolic issue, all I see is 🚩🚩🚩

06/10/2026

Are you taking herbs and supplements for sleep issues, with little or no result? There could be an underlying histamine issue. And perimenopause is a huge danger time for this.

If histamine is the driver of your insomnia, no amount of calming herbs, magnesium or L-theanine is going to cut it. We need to get to the bottom of what’s causing this histamine response!

This is where a qualified naturopath can step in - we know which tests to run to uncover (and then resolve!) the underlying causes and drivers, so that we can get you sleeping through the night again. 😴

23/09/2026

Got your SIBO results and been told that “everything is normal?”

Outdated testing procedures can result in a false negative result.

SIBO tests are common these days, but they’re not always done right. Here’s what to look out for.

And if you’re about to do SIBO testing… Stop! 🛑✋Before you waste your time and money, watch this video.
gutbrainconnection

16/09/2026

I've been absolutely blown away by the response to the Neurodivergent Health Summit for Pracs - we sold over 30 tickets in just 24 hours, which is phenomenal!

Let's chat about one of the sessions that I'm really looking forward to.

Rhiannon Hardingham is an experienced naturopath, presenter, educator and author, focusing primarily on reproductive and gynaecological health - but honestly - does she even need an introduction? Maybe I should just say she's an ABSOLUTE LEGEND 👏👏👏

Fun fact: Rhi and I actually went to college together (SSNT alumni 2005). Over the last 20 years I've watched her become THE go-to practitioner and educator on women's/AFAB health and hormones.

More recently, she's also been down the rabbit hole of ADHD and neurodivergence, which is why we're in the best possible hands for this session.

Rhi's presentation will show you her take on the intersection of ADHD, oestrogen, dopamine and perimenopause. She will explain the interplay between the brain and hormones in a way where you will "get it."

You will leave with a deeper overall understanding, new tools to support your clients, and knowledge of how to work within an integrative healthcare team in order to best support your midlife ADHDers.

The session is delivered in neuro-affirming framing, positioning ADHD as a lifelong neurotype rather than as a pathology (we love that!)

The Neurodivergent Health Summit for Pracs is happening on Fri 20th and Sat 21st November, from 9am - 1:30pm each day.

(Yep - 2 half days to make it ADHD-friendly.)

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For a full rundown of our speakers and topics, head here --> https://www.julesgalloway.com/neurodivergent-health-summit

P.S. There's also an earlybird special on now - just add the code EARLYBIRD at the checkout to receive $50 off.

15/09/2026

Have you tried a supplement called glycine, only to have the worst night’s sleep EVER? You’re not alone. You may be experiencing an issue with your NMDA receptor pathway.

Just another reason why “one size fits all” approaches are not a good idea, especially in mental health and ADHD.

14/09/2026

I have exciting news! (Drumroll please...)

Tickets for my very first online Neurodivergent Health Summit for Pracs are open now! 🎉

2 days. 6 speakers. One mission: To give you knowledge, tools and the latest info to help your beautiful neurodivergent clients to THRIVE.

It's happening on Fri 20th and Sat 21st November, from 9am - 1:30pm each day.

(Yep - 2 half days to make it ADHD-friendly.)

🌟 Recordings will be sent out afterwards too. 🌟

I've lined up the most amazing (and highly qualified) educators to deliver the latest info on ADHD, Autism, mental health and how to get the very best outcomes in clinic.

My guest speakers have been hand-picked because they're the ones I personally LOVE to learn from. They deliver incredible, innovative, high-quality content in a way that's memorable, accessible (and even FUN!). They distill complex info into easy-to-understand takeaways, in the most supportive way possible, so that you never feel "spoken down to," only supported.

Come away feeling more confident and better equipped to show up for your clients.

There's also an earlybird special on now - just add the code EARLYBIRD at the checkout to receive $50 off.

There's also a special rate for students (because we LOVE and want to support the next generation of practitioners!) and payment plans to make it super easy to say YES to this event.

Want to know more? --> https://www.julesgalloway.com/neurodivergent-health-summit

P.S. The first 50 people to book a ticket will also receive an amazing FREE gift in the mail! Trust me - the supplement companies have been super generous so I highly recommend you jump in early to get your hands on this ;)

A 2-day online event for naturopaths and nutritionists, held via webinar. Recordings sent out afterwards. Topics include ADHD, Autism and mental health. Upskill in your practice with evidence-led, cutting edge information, delivered by incredible, highly qualified speakers.

09/09/2026

Practitioners: It's nearly here!!! 🎉

Tickets for the very first (online) Neurodivergent Health Summit for Pracs open on Monday.

Get ready for 6 amazing (and highly qualified) speakers over 2 days, educating us about all things ADHD, Autism, mental health and how to get the very best outcomes for our beautiful neurodivergent clients.

We will be presenting new evidence, new tools for you to use in clinic, and new ways to collaborate with the broader mental healthcare community.

I can't wait to share this with you. I'll be back here with the link on Monday.

P.S. The first 50 people to book a ticket will receive a FREE gift, so make sure you keep your eyes out on Monday 😉

P.P.S. Want to be notified via email when tickets go live? Leave your email address here --> https://www.julesgalloway.com/waitlist-practitioners

28/08/2026

Most people think histamine is just about allergies but histamine is also a neurotransmitter 🧠

It helps regulate:
- wakefulness
- alertness
- stomach acid
- appetite
- nervous system activity

Histamine issues can sometimes look like:
⚡ anxiety that feels “buzzy”
🌙 racing thoughts at night
😵‍💫 feeling wired but exhausted
🔊 overstimulation in crowds
🤕 headaches
🍷 poor tolerance to alcohol or fermented foods

One of the biggest missing pieces in this conversation?
Histamine and the gut are deeply connected.

When digestion is struggling - whether from chronic stress, bacterial overgrowths, gut inflammation, or under-eating - histamine symptoms can become louder too.

This is why the answer often isn’t just removing more foods 🚫

Some useful starting points:
🥩 eating enough protein consistently
🍷 reducing alcohol temporarily
🚶 improving bowel regularity
🍠 stabilising blood sugar
🍓 increasing vitamin C-rich foods
😴 improving sleep timing
🧘 reducing nervous system overload
🌿 addressing gut inflammation instead of only restricting foods

Because histamine isn’t “bad,” it’s an important signalling molecule.

Usually, the question isn’t:
“How do I eliminate histamine?”

It’s:
“Why has my body become so reactive to it?”

20/08/2026

Is your parasite cleanse making your gut worse? Here’s why you can end up with even MORE gut issues than before.

15/08/2026

Super excited to be featured in body+soul this week! I had a lot to say about why cortisol lowering herbs and supplements are NOT always a good thing 😘

https://www.bodyandsoul.com.au/wellness/mental-wellbeing/cortisol-has-become-the-wellness-industrys-favourite-villain/image-gallery/715b4e9b50ddcc4ee5db2c93c1ab169e?fbclid=PAcGRvZgJmZGlkFlDHPcGSr7FY8738BuG-XTLHUD8H15JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacsZp1A8qWKTAdmyDi8w-SLHtNFTP9SPr9Acce-c0NFeC0yYbtaST2FU8-MKQ_aem_JO_haia-Fp7lDLPsDDIg6w

But how does it impact us, really?