20/11/2025
Social media is about to change for young people in Australia – and many teens are already feeling it.
From December 2025, under-16s won’t be able to have accounts on some social media platforms. For most teens, that’s not just “losing an app” – it can feel like losing:
Their way to stay in touch with friends
- A place to share and be creative
- A way to relax after school
- A sense of belonging
At the same time, we know constant scrolling can affect sleep, mood, self-esteem and face-to-face connection. Teen brains are wired to be extra sensitive to social feedback, while self-control is still developing – so stepping back from socials can feel really hard, even when they understand why the rules are changing.
If your teen is confused, angry, sad, worried about missing out – or surprisingly relieved – that’s all normal. A calm, validating conversation can make a big difference:
Q - Ask how they feel about the changes
Name and normalise their emotions (“It makes sense you’d feel left out/annoyed about this”)
Talk together about other ways they can stay connected, express themselves and de-stress
If you’re noticing big feelings, family conflict about screens, or your teen is really struggling with the upcoming ban, our team at Noosa Mind and Body can help support both you and your young person through the transition.
Below are some helpful online resources:
Headspace - 7 Tips for Managing the Social Media Ban
https://headspace.org.au/explore-topics/for-young-people/7-tips-for-navigating-the-social-media-ban/
Esafety Commissioner
https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions?gclsrc=aw.ds&gad_source=1&gad_campaignid=22926927058&gbraid=0AAAAAqKZzLRqvn9OESWZyJ8Qa2Uauc5UN&gclid=EAIaIQobChMI8_WI2Zn6jwMVQTCDAx2ecQDQEAAYASAAEgKdv_D_BwE
Phone Agreement -
https://cybersafetyproject.com/my-first-mobile-phone-agreement/
